Best 8 Soy Ginger And Mustard Coated Bluefish With Grilled Scallions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Soy ginger and mustard coated bluefish with grilled scallions is a symphony of flavors that will delight your taste buds. This dish combines the fresh, delicate flavor of bluefish with the bold, tangy flavors of soy sauce, ginger, and mustard, creating a harmonious balance that is both satisfying and refreshing. The addition of grilled scallions adds a slight smokiness and a touch of sweetness, completing the dish and making it an unforgettable culinary experience.

Let's cook with our recipes!

SOY, GINGER AND MUSTARD COATED BLUEFISH WITH GRILLED SCALLIONS



Soy, Ginger and Mustard Coated Bluefish With Grilled Scallions image

Provided by Molly O'Neill

Categories     dinner, easy, main course

Time 45m

Yield Four servings

Number Of Ingredients 5

1 teaspoon Dijon mustard
2 teaspoons soy sauce
2 teaspoons minced fresh ginger
1 bluefish fillet (about 1 1/2 pounds)
12 scallions, trimmed

Steps:

  • Preheat a charcoal grill. Combine the mustard, soy sauce and ginger and rub the mixture over the flesh side of the bluefish. Let stand for 10 minutes. Place the fish on the grill, flesh side down. Grill for 7 minutes. Carefully turn the fish over and grill until just cooked through, about 5 minutes more.
  • Meanwhile, place the scallions on the grill and grill until tender, about 10 minutes, turning once. Cut the fish in half lengthwise; cut again crosswise, making roughly equal pieces. Place 1 piece of fish and 3 scallions on each of 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 2 grams, Sodium 269 milligrams, Sugar 1 gram, TransFat 0 grams

GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY



Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy image

These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

One 14-ounce block extra-firm tofu, drained and sliced into eight 1/2-inch-thick steaks
Kosher salt and freshly ground black pepper
1/3 cup low-sodium soy sauce or tamari
1/4 cup fresh cilantro leaves, roughly chopped
1/4 cup lime juice (from about 2 limes)
2 tablespoons light brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
2 scallions, whites finely chopped and green tops sliced thin
4 heads baby bok choy, halved lengthwise through the stems
3 tablespoons extra-virgin olive oil, plus more for the grill
2 tablespoons toasted sesame seeds

Steps:

  • Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
  • Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
  • Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
  • Prepare a grill for medium heat and brush the grates of the grill with oil.
  • Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
  • Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.

STEAMED FISH WITH SCALLION SOY SAUCE



Steamed Fish with Scallion Soy Sauce image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 8

One 2-pound whole striped bass, gutted, head and tail on
3 shiitake mushrooms, julienned
One 2-ounce piece ginger, peeled and julienned
3 scallions, chopped into 1-inch pieces
1/3 cup light soy sauce
1 teaspoon sugar
1/3 cup peanut oil, heated to a simmer
Steamed white rice, for serving

Steps:

  • Fill a wok or large pan with enough water to reach the bottom of a bamboo steamer, and bring the water to a boil over high heat. Place the bamboo steamer in the pan and cover to preheat.
  • Pat the fish dry inside and out with a paper towel and place on a plate. Stuff the cavity and top the fish with all of the mushrooms and half of the ginger and scallions.
  • Carefully lower the plate with the fish into the preheated steamer. Cover and steam the fish until the fish is cooked through and the flesh is opaque, 10 to 15 minutes.
  • Meanwhile, in a small bowl, combine the soy sauce, 2 tablespoons water and the sugar. Set aside.
  • Remove the fish and plate from the steamer and drain any excess liquid. Scatter the fish with the remaining ginger and scallions. Pour the soy sauce mixture over the fish, immediately followed by the hot oil. Serve with steamed white rice.

STEAMED FISH WITH GINGER AND SCALLIONS



Steamed Fish With Ginger and Scallions image

This is a classic preparation for a whole steamed fish. Serving whole fish during Chinese New Year symbolizes the wish for prosperity throughout the year.

Provided by Hsiao-Ching Chou

Categories     Dinner     Seafood     Fish     Bass     Snapper     Ginger     Green Onion/Scallion     Soy Sauce     Wine     Lunar New Year     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Steam     Healthy

Yield Makes 4 servings

Number Of Ingredients 8

1 whole fish, such as striped bass, snapper, or rock fish (about 1½ pounds), scaled and cleaned (ask the fishmonger to do this)
1 to 2 teaspoons kosher salt
6 stalks green onions, cut into (3-inch) segments, divided
½ cup finely julienned fresh ginger, divided
3 tablespoons soy sauce
2 tablespoons Shaoxing wine or dry Marsala wine
2 tablespoons vegetable oil
Roughly chopped fresh cilantro, for garnish (optional)

Steps:

  • Set up your steamer over high heat.
  • Score the fish, gently making three to four cuts along the body of the fish on both sides, starting from the dorsal fin to the belly. The cuts should be deep enough that you can stuff them with some ginger and onions. Sprinkle the salt in the slits on both sides to help flavor the fish. Gently place half of the onions and ¼ cup of the ginger into the slits.
  • In a small pot over medium-high heat, combine the soy sauce, wine, oil, and the remaining onions and ¼ cup ginger. Heat to a boil and then reduce the heat to low. Keep the sauce over low heat while the fish steams.
  • Place the fish in a steam-proof dish, such as a pie plate, that fits in your steamer. The dish should be deep enough to let the sauce pool at the bottom. Steam the fish for 10 to 15 minutes, depending on the size of the fish. To check for doneness, turn off the heat. Carefully lift the lid of the steamer. Using the tip of a sharp knife, gently probe the flesh at the meatiest part of the fish. If it is opaque and flakes, then the fish is done steaming. If it looks underdone, then close the lid and steam over high heat for up to 5 minutes more.
  • Remove the dish from the steamer and drizzle the soy sauce mixture over the fish. Garnish with cilantro. Serve with rice as a part of a meal.

SOY-GINGER GRILLED SCALLOPS



Soy-Ginger Grilled Scallops image

Soba noodles tossed with spinach and mushrooms provide a flavorful bed for gingery grilled scallops in this light dish perfect for a weeknight meal.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 10

1/4 cup freshly squeezed lime juice, (about 3 limes)
2 tablespoons low-sodium soy sauce
2 tablespoons rice-wine vinegar
2 tablespoons peanut oil
1 tablespoon freshly grated ginger
8 1/2 ounces soba (buckwheat) noodles
1 pound fresh spinach, stems removed, leaves cut into 1/2-inch-wide strips
1 bunch scallions, white and pale-green parts only, thinly sliced diagonally
1 pound shiitake or white mushrooms, stems removed
1 1/2 pounds sea scallops (16 large), tough muscle removed

Steps:

  • Heat grill until very hot. In a bowl, combine lime juice, soy sauce, vinegar, peanut oil, and ginger; whisk to combine. Set aside.
  • Bring a medium saucepan of water to a boil, and cook noodles until al dente, about 8 minutes. Place spinach in a colander in the sink, and drain noodles over spinach. Transfer the spinach and noodles to a bowl, and add 6 tablespoons ginger mixture and the scallions; toss to combine, and set aside.
  • Place remaining ginger mixture in a large bowl; add mushrooms and scallops. Toss to coat. Place mushrooms on grill, smooth-sides up; cook until lightly browned. Turn over, and continue cooking until soft. Remove from grill, and slice into 1/4-inch-wide strips. Add to noodle salad, and place on serving platter. Place scallops on grill, and cook until opaque and firm, turning once halfway through cooking. Transfer to the serving platter with the noodles, and serve.

Nutrition Facts : Calories 265 g, Cholesterol 20 g, Fat 9 g, Fiber 5 g, Protein 19 g, Sodium 682 g

STEAMED FISH WITH SCALLIONS AND GINGER



Steamed Fish with Scallions and Ginger image

Chinese-style whole fish steamed with scallions and ginger.

Provided by Anita Lo

Categories     Ginger     Onion     Vegetable     Steam     Low Cal     Dinner     Seafood     Bass     Salmon     Healthy     Soy Sauce     Self     Lunar New Year     Sugar Conscious     Pescatarian     Dairy Free     Tree Nut Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

2 whole fish (about 2 pounds each, such as black sea bass or wild salmon), scaled, gutted, and scored
1/2 cup sliced scallions (green part only)
2 tablespoons fresh julienned ginger
1/2 cup soy sauce
1/4 cup peanut oil
1 teaspoon sesame oil
1/2 teaspoon sugar

Steps:

  • Position oven racks in upper and lower thirds of oven. Heat oven to 450°. Place a long piece of aluminum foil on a large, shallow baking sheet (foil should be longer than sheet); repeat with another baking sheet; place 1 whole fish on each sheet. Season each fish on both sides with salt and pepper. Whisk remaining ingredients in a bowl; spoon over each fish. Seal foil loosely around each fish to create a somewhat roomy pocket. Bake 10 minutes per inch of thickness of fish at its thickest part (typically 20 to 25 minutes for a 2-inch-thick fish). Remove foil and serve with juices.

GRILLED TUNA WITH GINGER, SOY AND SCALLION SAUCE



Grilled Tuna With Ginger, Soy and Scallion Sauce image

Make and share this Grilled Tuna With Ginger, Soy and Scallion Sauce recipe from Food.com.

Provided by byZula

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup soy sauce
1 tablespoon ketchup
1/4 cup water
3 tablespoons honey
1 tablespoon brown sugar
2 tablespoons grated fresh ginger
1 tablespoon olive oil
1 teaspoon scallion, thinly sliced
1 teaspoon minced wet garlic
1 tablespoon cold unsalted butter
4 (7 ounce) tuna fillets
garlic pepper seasoning, to taste

Steps:

  • In a mixing bowl, mix the first 6 ingredients.
  • In a small saucepan on medium, heat olive oil, scallions and garlic about 3 minutes until scallions sizzle.
  • Remove from heat and stir in butter until smooth.
  • Tuna: Coat four, 7-ounce tuna fillets with unsalted butter and garlic pepper.
  • Grill on each side about 4 to 5 minutes, turning halfway through to make diamond-shaped marks on tuna.
  • When done, spoon sauce over tuna steaks.

Nutrition Facts : Calories 348.5, Fat 8.2, SaturatedFat 2.8, Cholesterol 96.9, Sodium 1123.2, Carbohydrate 19.1, Fiber 0.3, Sugar 17.5, Protein 48.5

SOY GINGER GRILLED STEAK



Soy Ginger Grilled Steak image

Make and share this Soy Ginger Grilled Steak recipe from Food.com.

Provided by Lavender Lynn

Categories     Steak

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

2/3 cup soy sauce
1/4 cup real maple syrup
7 garlic cloves, minced
1 tablespoon fresh ginger, fresh grated
1 teaspoon mustard powder
1 teaspoon sesame oil
1/2 teaspoon hot pepper sauce
1/2 cup beer
4 (10 ounce) beef steaks, approx. 10 ounces each

Steps:

  • Put all ingredients except beer and steak into mixing bowl.
  • Mix well and add beer, stirring just to mix.
  • Punch holes in steaks on both sides.
  • Add steaks to marinade container.
  • Pour marinade over steaks and cover with lid or plastic wrap.
  • Marinade 4-24 hours.
  • Cook steaks over high heat on barbecue or under broiler until done.

Nutrition Facts : Calories 114.3, Fat 1.4, SaturatedFat 0.2, Sodium 2702.8, Carbohydrate 19.1, Fiber 0.6, Sugar 12.8, Protein 5.7

Tips:

  • Use the freshest fish possible. This will ensure that your dish is as flavorful as possible.
  • Don't overcook the fish. Fish is best when it is cooked just until it is opaque in the center.
  • Use a variety of vegetables. This will add color, flavor, and nutrients to your dish.
  • Don't be afraid to experiment with different flavors. The combination of soy sauce, ginger, and mustard in this recipe is just a starting point. You can add other ingredients, such as garlic, sesame oil, or honey, to create your own unique dish.
  • Serve your dish immediately. This will ensure that the fish is hot and flaky, and the vegetables are crisp and tender.

Conclusion:

Soy ginger and mustard coated bluefish with grilled scallions is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The fish is flavorful and moist, and the vegetables are crisp and tender. This dish is sure to please everyone at your table.

Related Topics