Are you searching for a nutritious and delectable casserole dish that tantalizes your taste buds? Look no further than soybean casserole! This savory dish is not only a culinary delight but also a powerhouse of essential nutrients. Soybeans, the main ingredient, are renowned for their rich protein content, making them an excellent alternative to meat-based proteins. Additionally, they are packed with fiber, vitamins, and minerals, providing a wholesome meal that nourishes your body from the inside out. Whether you're a vegetarian, vegan, or simply seeking a healthier option, soybean casserole is sure to become a favorite in your kitchen.
Here are our top 2 tried and tested recipes!
SOYBEAN CASSEROLE
I made this up one day while reading several cookbooks, taking some of this and some of that and a bit of trial and error. I was trying to come up with a way to get my family to eat soybeans without thinking of it as another one of my "weird health food" dishes. My family loves it.
Provided by Everblest
Categories One Dish Meal
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Soak soybeans overnight in at least six cups of water.
- Cook soybeans in new water until tender.
- Thaw spinach in a bowl in the microwave.
- Saute onion (You could add one green pepper if you like.) Mix soybeans, crumbled bacon bits, onions and spinach together and spread in a large casserole dish.
- In a separate bowl, mix crumbled feta cheese, cottage cheese, and one egg.
- Spread cheese mixture over soybeans.
- Bake in 350 degree F oven 45 minutes until topping is brown and casserole is heated through.
- Variations: Use fresh spinach or broccoli or frozen broccoli.
- Note: You may need two eggs for binding the cheese to soybeans if feta is particularly dry.
- Sometimes I dust the top with a bit of paprika for color not for taste.
- You can use more or less bacon.
- It is just a teaser to get them to try it.
- I've made it without the bacon for a vegetarian friend of mine and she loved it.
SOYBEAN CASSEROLE
Full vegetarian meal with salad and fresh baguette. Very easy to make and the most time is taken soaking and cooking the beans. NOTE salt and oil is used during soaking of beans but drained off, so did not include in ingredients.
Provided by Shahana
Categories One Dish Meal
Time P1DT15m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- To prepare the beans.
- Inspect beans and discard any bad ones - wash thoroughly.
- Drain and place in large bowl.
- For every cup of dry beans add 3 cups of cold water and 1 tsp salt. Stir to dissolve salt.
- Soak overnight or at least 10 hours.
- Drain beans and place in a heavy saucepan or slow cooker on high.
- Add enough HOT fresh water to cover.
- Add 1 tsp salt and 2 Tbsp cooking oil.
- Cover, bring to a boil.
- Reduce heat and simmer on top of stove until tender (3 - 4 hours).
- Add more boiling water during cooking if necessary.
- When tender drain off liquid and place beans in large oven proof covered casserole.
- Put all remaining ingredients in casserole and stir to combine.
- Cover and bake for 1 hour at 350°F.
Tips:
- Choose the right soybeans: Use dry soybeans for this recipe. You can find them in most grocery stores in the bulk section or online.
- Soak the soybeans overnight: This will help to soften them and make them easier to cook.
- Rinse the soybeans well before cooking: This will help to remove any dirt or debris.
- Use a slow cooker or Dutch oven: This will help to cook the soybeans evenly and prevent them from burning.
- Add plenty of vegetables: This will help to make the casserole more nutritious and flavorful.
- Use a variety of spices and herbs: This will help to give the casserole a complex flavor.
- Serve the casserole with your favorite sides: This could include rice, noodles, or bread.
Conclusion:
Soybean casserole is a delicious and nutritious dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. So next time you are looking for a hearty and satisfying meal, give this soybean casserole a try.
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