Best 8 Soybeans And Rice Recipes
Soybeans and rice, a classic combination that forms the basis of many delicious and nutritious dishes around the world, are a culinary delight waiting to be explored. This versatile pairing offers a symphony of flavors, textures, and health benefits, making it a favorite among food enthusiasts and health-conscious individuals alike. Whether you're looking for a quick and easy weeknight meal or a special occasion feast, this dynamic duo has something for every palate and occasion. In this comprehensive guide, we'll delve into the realm of soybeans and rice, providing you with a curated selection of recipes that showcase the diverse culinary possibilities of this exceptional combination.
Check out the recipes below so you can choose the best recipe for yourself!
SOYBEANS AND RICE
Tasty soybeans are so easy to make with ingredients that can easily be kept on hand. It's a hearty vegetarian feast!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 4h15m
Yield 12
Number Of Ingredients 12
Steps:
- In 4-quart saucepan or Dutch oven, heat soybeans and enough water just to cover beans to boiling. Boil uncovered 2 minutes; remove from heat. Cover; let stand 1 hour. Drain.
- Stir in 2 cups water. Heat to boiling; reduce heat to medium-low. Cover; cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart). Drain.
- Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Add onion, bell pepper and garlic; cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice; reduce heat. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
- Stir in soybeans and tomatoes. Cook, stirring occasionally, until thoroughly heated and liquid is absorbed. Remove bay leaves.
Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 3 g, TransFat 0 g
CARIBBEAN RICE AND BEANS
Provided by Robert Irvine : Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.
BEANS AND RICE DINNER
On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I switch up pinto beans for kidney beans or use white rice instead of brown. Add rolls and a green salad, and it's dinner! -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender., Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, until heated through, 7-9 minutes. Top with cheese, sour cream and green onions.
Nutrition Facts : Calories 354 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 549mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 12g fiber), Protein 15g protein.
CARIBBEAN SOYBEAN AND RICE BAKE
Add something flavorful to your family's Caribbean cuisine night! Serve baked soybean and rice sprinkled with cheese that's ready in less than an hour.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
- Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 560, Carbohydrate 58 g, Cholesterol 30 mg, Fat 2, Fiber 11 g, Protein 32 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 8 g, TransFat 0 g
BEANS AND RICE
Steps:
- In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Stir in garlic, cayenne, cumin, chili powder and cook for 1 minute. Stir in tomatoes, beans, and water and stir well. Simmer mixture for 15-20 minutes or until it has thickened. Stir in the chopped parsley or cilantro. Serve hot over rice with various toppings.
SESAME JASMINE RICE WITH SOYBEANS
Categories Rice Soy Side Vegetarian Quick & Easy Summer Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Combine 2 cups water, rice, soybeans, oil, and salt in large saucepan. Bring to boil over high heat, stirring occasionally. Reduce heat to medium, cover and simmer until rice is tender, about 15 minutes. Remove from heat. Let stand, covered, 5 minutes. Fluff rice with fork. Stir in sesame seeds; season with salt and pepper.
SOYBEANS AND RICE
Number Of Ingredients 0
Steps:
- 1. Heat soybeans and enough water just to cover beans to boiling in 4-quart saucepan or Dutch oven. Boil uncovered 2 minutes remove from heat. Cover and let stand 1 hour drain.2. Stir in 2 cups water. Heat to boiling reduce heat to medium-low. Cover and cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart) drain.3. Heat oil in 12-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice reduce heat. Cover and simmer 15 to 20 minutes or until liquid is absorbed.4. Stir in soybeans and tomatoes. Cook, stirring occasionally, until heated through and liquid is absorbed. Remove bay leaves.NUTRITION FACTS: 1 Serving (about 1/2 cup): Calories 150 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 0mg Sodium 210mg Carbohydrate 17g (Dietary Fiber 3g) Protein 10g % DAILY VALUE: Vitamin A 2% Vitamin C 10% Calcium 6% Iron 16% DIET EXCHANGES: 1 Starch 1 Medium-Fat MeatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
BROWN RICE AND EDAMAME
This healthy rice salad has a substantial helping of edamame beans.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 55m
Number Of Ingredients 8
Steps:
- In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice, reduce to a simmer; cover and cook, 30 minutes.
- Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vinegar, oil, and sugar until sugar is dissolved.
- With a fork, stir lime juice mixture and scallions into rice; season with salt and pepper.
Nutrition Facts : Calories 214 g, Fat 5 g, Fiber 4 g, Protein 8 g
Tips:
- Soak soybeans overnight: This will help to soften them and make them easier to digest.
- Rinse soybeans thoroughly: This will help to remove any dirt or debris.
- Add salt to the soybeans as they cook: This will help to enhance their flavor.
- Use a variety of vegetables in your recipes: This will add flavor, color, and nutrients to your dish.
- Don't overcook the rice: Overcooked rice will be mushy and unpleasant to eat.
- Serve soybeans and rice with a variety of sauces and toppings: This will allow your guests to customize their dish to their liking.
Conclusion:
Soybeans and rice are a delicious and versatile combination that can be enjoyed in many different ways. They are a good source of protein, fiber, and other nutrients, and they can be used to make a variety of dishes, from simple side dishes to hearty main courses. With a little creativity, you can create a soybean and rice dish that is sure to please everyone at your table.
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