Best 6 Spaghetti Squash With Parmesan And Pine Nuts Recipes

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Spaghetti squash is a delicious and versatile vegetable that can be used in place of traditional pasta. With its mild flavor and spaghetti-like strands, it's a great option for those looking for a healthier and low-carb meal. Topped with parmesan cheese and pine nuts, this spaghetti squash recipe is a flavorful and satisfying dish that is sure to become a favorite.

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SPAGHETTI SQUASH WITH PARMESAN AND PINE NUTS



Spaghetti Squash with Parmesan and Pine Nuts image

Easy to bake and fun to eat, this tasty side dish gets a flavor boost from pine nuts, Parmesan and herbs.

Provided by Deborah Harroun

Categories     Side Dish

Time 50m

Yield 8

Number Of Ingredients 7

1 spaghetti squash
1 tablespoon butter
1/2 cup toasted pine nuts
1/2 cup grated Parmesan cheese
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
Salt and pepper

Steps:

  • Heat oven to 350°F. Line cookie sheet with foil. Set aside.
  • Using sharp knife, cut squash in half lengthwise. Use spoon to remove seeds. Place squash halves cut sides down on cookie sheet.
  • Bake until knife can be inserted with just a little bit of resistance, about 30 minutes.
  • Cool slightly. Using fork, gently remove strands of cooked squash. Measure out 6 cups of the squash, and place in large bowl.
  • Cut butter into small cubes, and add to warm squash. Stir in gently to melt butter. Add pine nuts, Parmesan cheese, basil and oregano. Season to taste with salt and pepper. Serve warm.

Nutrition Facts : ServingSize 1 Serving

PARMESAN SPAGHETTI SQUASH, SPINACH, AND BACON WITH PINE NUTS



Parmesan Spaghetti Squash, Spinach, and Bacon with Pine Nuts image

Healthy, gluten free, easy-to-make dinner: Parmesan Spaghetti Squash with Spinach, Bacon, and Pine Nuts. Vegetables and nuts together with bacon - it's a wonderful combination!

Provided by Julia

Categories     Main Course

Time 1h

Number Of Ingredients 9

2 tablespoons olive oil
1 spaghetti squash (medium size)
1 tablespoon olive oil
4 garlic cloves (, minced)
8 oz spinach (fresh)
8 strips bacon (, cooked and finely chopped)
1 cup Parmesan cheese (, shredded)
1/2 cup pine nuts (, toasted)
salt and pepper

Steps:

  • Preheat oven to 425 Fahrenheit.
  • Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray 2 tablespoons of olive oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down.
  • Bake for about 30-40 minutes. Remove it from the oven when it's cooked through and soft, and let it cool. Flip the squash so that cut side faces up - that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl.
  • Heat 1 tablespoon olive oil in a large skillet on medium-high heat. Add minced garlic and fresh spinach and saute for about 2 minutes, stirring, on medium heat, uncovered until spinach wilts. Season with salt.
  • Add spaghetti squash to the skillet with spinach, add finely chopped cooked bacon and mix to combine, on low heat.
  • Add freshly shredded Parmesan cheese to the skillet and stir on low heat to melt the cheese. Add salt and pepper, to taste. Top with toasted pine nuts.

Nutrition Facts : Calories 386 kcal, Carbohydrate 15 g, Protein 13 g, Fat 31 g, SaturatedFat 8 g, Cholesterol 30 mg, Sodium 519 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

SPAGHETTI SQUASH WITH PARMESAN CHEESE



Spaghetti Squash with Parmesan Cheese image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 4

1 medium spaghetti squash
1/2 cup grated Parmesan cheese
1/2 stick butter
Salt and pepper

Steps:

  • Preheat the oven to 350 degrees F. Use a paring knife to prick squash all over. Place in a baking dish and bake 1 hour or until soft. Cut squash in half. Scoop out and discard seeds. Using a fork, scrape flesh in strings into a serving bowl. Toss with Parmesan and butter and season to taste with salt and pepper.

SPAGHETTI SQUASH WITH BALSAMIC VEGETABLES AND TOASTED PINE NUTS



Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts image

The veggies can be prepped while the squash is in the microwave, so I can have a satisfying low-carb and low-fat meal on the table in about half an hour. -Deanna McDonald, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 14

1 medium spaghetti squash (about 4 pounds)
1 cup chopped carrots
1 small red onion, halved and sliced
1 tablespoon olive oil
4 garlic cloves, minced
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved
1 medium zucchini, chopped
3 tablespoons balsamic vinegar
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup pine nuts, toasted

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes., Meanwhile, in a large nonstick skillet, saute carrots and onion in oil until tender. Add garlic; cook 1 minute. Stir in beans, tomatoes, artichokes, zucchini, vinegar, thyme, salt and pepper. Cook and stir over medium heat until heated through, 8-10 minutes., When squash is cool enough to handle, use a fork to separate strands. Serve with bean mixture. Sprinkle with nuts.

Nutrition Facts : Calories 275 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 510mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 10g fiber), Protein 11g protein. Diabetic Exchanges

SPAGHETTI WITH ARUGULA (ROCKET), PARMESAN AND PINE NUTS



Spaghetti With Arugula (Rocket), Parmesan and Pine Nuts image

Make and share this Spaghetti With Arugula (Rocket), Parmesan and Pine Nuts recipe from Food.com.

Provided by Terese

Categories     Spaghetti

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

200 g spaghetti
1/4 cup extra virgin olive oil
2 garlic cloves, finely chopped
1 red Thai chile, chopped finely
40 g roasted pine nuts (1/4 cup)
40 g flaked parmesan cheese (1/2 cup)
100 g baby rocket, chopped

Steps:

  • Cook pasta in large saucepan of boiling water until just tender, drain.
  • Meanwhile heat oil in small saucepan, cook garlic and chilli, stirring, about 30 seconds or until garlic just softens and is fragrant (do not brown the garlic).
  • Place hot drained pasta and oil mixture in large bowl with pine nuts, cheese and rocket, toss to combine.

Nutrition Facts : Calories 449.7, Fat 24.2, SaturatedFat 4.3, Cholesterol 8.8, Sodium 163.2, Carbohydrate 45.7, Fiber 2.6, Sugar 2, Protein 13.4

SPAGHETTI SQUASH WITH PARSLEY WALNUT PESTO



Spaghetti Squash with Parsley Walnut Pesto image

Categories     Microwave     Cheese     Vegetable     Side     Vegetarian     Quick & Easy     Walnut     Squash     Fall     Winter     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 10

1 (3 1/2- to 4-lb) spaghetti squash
1/4 cup walnuts (3/4 oz)
1/2 garlic clove
1 1/3 cups packed fresh flat-leaf parsley
3 tablespoons extra-virgin olive oil
2 1/2 tablespoons finely grated Pecorino
1 tablespoon water
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon finely grated fresh lemon zest

Steps:

  • Pierce squash all over with a sharp small knife. Cook in a microwave oven (see cooks' note, below) at high power (100 percent) 8 minutes, then turn over and microwave until squash gives when pressed gently, 8 to 10 minutes more. Cool squash 5 minutes.
  • While squash is cooking, toast nuts in a dry small heavy skillet over moderate heat, stirring frequently, until fragrant and a shade darker, about 6 minutes, then cool completely.
  • Pulse nuts and garlic in a food processor until finely ground. Add parsley, oil, cheese, water, salt, pepper, and zest and pulse until parsley is coarsely chopped.
  • While squash is still hot, cut off stem from squash and discard, then carefully halve squash lengthwise (it will emit steam) and discard seeds. Working over a bowl, scrape out squash flesh with a fork, loosening and separating strands. Toss with pesto in a bowl.

Tips:

  • Choose a spaghetti squash that is firm and heavy for its size.
  • Pierce the squash with a fork several times before baking to allow steam to escape.
  • Bake the squash until it is tender and easily pierced with a fork, about 45 minutes to an hour.
  • Let the squash cool for a few minutes before handling.
  • Use a fork to scrape the squash flesh into spaghetti-like strands.
  • Season the squash with salt, pepper, and your favorite herbs and spices.
  • Top the squash with Parmesan cheese, pine nuts, and a drizzle of olive oil.

Conclusion:

Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and carbohydrates. This recipe for spaghetti squash with Parmesan and pine nuts is a simple and flavorful way to enjoy this healthy vegetable.

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