Are you looking for a quick, healthy, and delicious meal that is bursting with flavor? Look no further than spaghetti with edamame, parsley, garlic, and olive oil. This dish combines the vibrant sweetness of edamame, the freshness of parsley, the savory sharpness of garlic, and the rich, fruity flavor of olive oil to create a tantalizing pasta dish that is sure to please even the most discerning palates.
Here are our top 5 tried and tested recipes!
SPAGHETTI WITH OIL AND GARLIC (AGLIO E OLIO)
Provided by Food Network Kitchen
Categories main-dish
Time 26m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the pasta and cook, stirring occasionally until al dente, tender but not mushy, about 8 minutes.
- While the pasta cooks, combine the garlic, olive oil, 1 teaspoon salt and the red pepper flakes in a large skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.
- Drain the pasta in a colander set in the sink, reserving about a 1/4 cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley and lemon zest (if using). Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.
SPAGHETTI WITH OLIVE OIL AND PARSLEY
Provided by Pierre Franey
Categories dinner, pastas, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook the spaghetti in boiling salted water until al dente. Drain and reserve 1/4 cup of the cooking liquid. Return the spaghetti to the kettle and add the oil, parsley and reserved cooking liquid, salt and pepper.
- Bring to a simmer, toss well and serve immediately.
Nutrition Facts : @context http, Calories 377, UnsaturatedFat 6 grams, Carbohydrate 64 grams, Fat 8 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 219 milligrams, Sugar 2 grams
SPAGHETTI WITH GARLIC AND OIL PASTA RECIPE BY TASTY
Here's what you need: salt, spaghetti, extra virgin olive oil, garlic, red chili flakes, fresh parsley
Provided by Kiano Moju
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ¼ cup (60 ml) of pasta water, then drain.
- Add the olive oil and garlic to a large cold sauté pan. Turn the heat to medium-low and slowly heat up until the garlic is fragrant and lightly colored, about 3 minutes.
- Add the chile flakes and cook for another minute.
- Add the reserved pasta water and bring to a simmer. Add the cooked spaghetti and parsley, if using. Stir until the pasta is well-coated. Season with salt to taste.
- Enjoy!
Nutrition Facts : Calories 301 calories, Carbohydrate 42 grams, Fat 11 grams, Fiber 2 grams, Protein 7 grams, Sugar 1 gram
SPAGHETTI WITH EDAMAME, PARSLEY, GARLIC AND OLIVE OIL
Thanks to by Martha Shulman in the 3/27/10 New York Times - Series on dinner for $1.50 or less. "The pasta company Barilla is now making a mixed semolina and whole grain pasta called Barilla Plus that combines a grain and legume flour blend with the traditional semolina. It's a little more expensive than regular pasta, but you'll get more nutrition for your buck. The other ingredients here are not at all pricey. If you can't find the whole grain pasta, this is still an easy, inexpensive and nutritious dish. Advance preparation: This isn't a dish to do in advance, but the whole thing can be made while you're waiting for the water to boil. "
Provided by val e
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Begin heating a large pot of water for the pasta. Meanwhile, turn on a food processor fitted with the steel blade, and drop in the garlic. When it's chopped and adhering to the sides of the bowl, stop the machine and scrape down the bowl with a spatula. Add the parsley to the bowl, and process until finely chopped. With the machine running, drizzle in the olive oil. Transfer the mixture to a large pasta bowl. (You can also use a mini-chop for this task.)
- 2. When the water in the pot comes to a boil, salt generously, add the edamame or peas and cook five minutes. Remove from the pot with a strainer or a slotted spoon, and place in the bowl with the parsley.
- 3. Add the spaghetti to the boiling water, and cook al dente following the timing instructions on the package. Checking for doneness about a minute before the stated cooking time. When the pasta is cooked, remove 1/2 cup of the cooking water and add to the bowl with the herbs and edamame or peas. Drain the pasta, and toss with the mixture in the bowl. Add Parmesan if desired, and serve.
GARLIC PARSLEY SPAGHETTI
Recipe from Quick Cooking July/Aug 2003. Quick Cooking credits Evelyn Sparish for this yummy side dish. Posting for safe keeping.
Provided by KaraRN
Categories Spaghetti
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Cook spaghetti according to package directions.
- Meanwhile, in a large skillet, lightly brown garlic in oil over medium heat.
- Drain spaghetti; add to the skillet.
- Sprinkle with parsley, salt and pepper; toss to coat.
Nutrition Facts : Calories 337, Fat 14.8, SaturatedFat 2.1, Sodium 152.6, Carbohydrate 39.3, Fiber 0.2, Sugar 0.1, Protein 11.5
Tips:
- Consider replacing the parsley in the recipe with cilantro or basil if unavailable or if a different flavor is desired.
- This straightforward recipe provides much flexibility in its ingredients. Add your favorite vegetables, protein or use different herbs and spices to your liking.
- It is crucial to use high-quality olive oil to enjoy the full flavor of this dish. Look for extra virgin olive oil that is both flavorful and healthy.
- Freshly minced garlic is essential for creating the desired flavor. If you don't have fresh garlic on hand, use a good quality garlic powder.
- When boiling the spaghetti, remember to follow the package instructions for the most accurate cooking time. This ensures perfectly cooked pasta every time.
- Feel free to adjust the amount of red pepper flakes to suit your personal preference for spiciness. If you prefer a milder dish, omit the red pepper flakes altogether.
- If you have leftover sauce, store it in an airtight container in the fridge for up to 3 days or freeze it for several months. This makes it easy to have a quick and delicious meal on hand whenever you need it.
Conclusion:
This delectable spaghetti recipe, bursting with the flavors of edamame, parsley, garlic, and olive oil, is a testament to the culinary magic that can be created with simple ingredients. Its versatility allows you to customize it to your liking, making it a perfect dish for any occasion. Whether you're a seasoned chef or a novice in the kitchen, this recipe is sure to impress and become a staple in your culinary repertoire. So gather your ingredients, put on your apron, and embark on a delightful culinary journey with this delectable spaghetti dish.
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