When it comes to Spanish cuisine, beans are a culinary staple. From hearty stews to flavor-packed tapas, Spanish beans are a delicious and versatile ingredient that can be cooked in a variety of ways. Whether you prefer them spicy, savory, or smoky, there is a Spanish bean recipe that will tantalize your taste buds and leave you craving more. In this article, we will delve into the world of Spanish beans, exploring the different types of beans used in Spanish cooking and providing a variety of recipes to suit every palate. From the classic Fabada Asturiana, a rich and flavorful stew made with white beans, to the smoky and spicy Alubias con Chorizo, a stew made with red beans and chorizo, our selection of recipes will guide you through the culinary journey of Spanish beans.
Here are our top 12 tried and tested recipes!
FLAVORFUL SPANISH RICE AND BEANS
Very flavorful, quick, and simple rice and beans with a Mexican twist.
Provided by Alicia
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.
Nutrition Facts : Calories 318.2 calories, Carbohydrate 57.1 g, Fat 6.2 g, Fiber 6.7 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 2175.8 mg, Sugar 3.4 g
SPANISH GREEN BEANS AND TOMATOES
A traditional Spanish side dish that I've served on holidays for many years. But it's a simple, tasty dish anytime!
Provided by jed
Categories Side Dish Vegetables Tomatoes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
- Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 139 calories, Carbohydrate 16.2 g, Fat 6.9 g, Fiber 6.4 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 199.6 mg, Sugar 5.4 g
SPANISH WHITE BEANS WITH SPINACH
Provided by Ruth Cousineau
Categories Bean Side Vegetarian Quick & Easy Dinner Spinach Healthy Vegan Potluck Paprika Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 serving
Number Of Ingredients 8
Steps:
- Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
- Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.
SPANISH LIMA BEANS
This simple recipe from Peggy Burdick of Burlington, Michigan makes a tasty side that's low in sodium and fat, but high in fiber. Tomatoes and sauteed onion create a pleasing sweet and tangy combination.
Provided by Taste of Home
Categories Side Dishes
Time 2h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Sort beans and rinse with cold water. Place in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. , Drain and rinse beans, discarding liquid. Return beans to the pan; add bay leaf and water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until beans are tender. , Drain, discarding liquid and bay leaf. In a large skillet, saute onions in oil until tender. Stir in the tomatoes, sugar, pepper and beans. Cook for 8-10 minutes or until heated through.
Nutrition Facts : Calories 190 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
SPANISH RICE AND BEANS WITH BACON
A perfect side dish to serve with tacos, burritos, enchiladas, or any Mexican food you are craving.
Provided by STOLZS
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop into bite-sized pieces. Discard half of the bacon grease left in the pan.
- Return the skillet to the stovetop and toss in bacon, tomatoes, jalapeno peppers, diced onion, and cilantro. Stir in pinto beans. Cook over low heat, stirring occasionally, until flavors are blended, about 30 minutes.
- Heat canola oil in a saucepan over medium-high heat. Add rice and chopped onion and cook until rice is brown and onion is tender, about 5 minutes. Stir in 2 cups water and tomato sauce. Bring to a simmer. Reduce heat to low; cover saucepan and cook until rice has absorbed the liquids, about 20 minutes. Stir in bacon mixture.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 36.8 g, Cholesterol 7.6 mg, Fat 5.6 g, Fiber 5.6 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 660 mg, Sugar 4.5 g
SPANISH GREEN BEANS WITH BACON
The quasi-classic Spanish side dish known as judias verdes con jamon. I substituted bacon for the Serrano ham. From 500 All-Time Great Recipes.
Provided by COOKGIRl
Categories Pork
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot of salted water cook the green beans about 5-6 minutes, only until just tender but still with some "bite".
- In a saucepan, heat the olive oil on medium heat and fry the onion for 5 minutes, until softened. Add the garlic and cook another minute. DO NOT burn the garlic!
- Drain the green beans well and add to the saucepan with the garlic. Cook, stirring constantly for 2-3 minutes. Stir in the crumbled bacon. NOTE: If using Serrano or Parma ham, add it at the same time with the garlic.
- Season with salt and pepper. Serve warm.
Nutrition Facts : Calories 231.3, Fat 20, SaturatedFat 4.7, Cholesterol 14.5, Sodium 185.1, Carbohydrate 10.2, Fiber 3.4, Sugar 4.5, Protein 4.8
SPANISH RED BEANS & RICE RECIPE - (4.2/5)
Provided by samara72
Number Of Ingredients 8
Steps:
- 1. Heat oil in medium saucepan over medium-high heat. Add tomato sauce, garlic, sofrito and sazon, cook until fragrant, about 1 minute. 2. Transfer liquid from can red beans to measuring cup; add enough water to measure 3½ cups. Add liquid to pot; bring to boil. Add beans, rice and sugar; stir. Bring rice mixture to a boil; reduce heat to medium low and cook, covered, until water is absorbed, about 20 min 3. Remove rice from heat. Let sit until rice becomes tender, 5 minutes. Fluff with fork. Divide evenly among serving bowls.
SPANISH GARBANZO BEANS AND TOMATOES
I took a Cooks illustrated recipe for tomatoes and combined it with ideas from other recipes on this site for garbanzo beans. Adding the smoked Spanish paprika added a subtle but exotic complexity. This is wonderful as a main dish for vegetarians (without the anchovies), as a base for grilled fish, or add sausage for meat-lovers - Please do not be afraid of the anchovies: they aren't 'identifiable' in this dish but do add to the overall flavor. Small portions would work well in a tapas selection. I recommend using grape tomatoes in this recipe.
Provided by One Happy Woman
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil
- Chop the onion
- Chop the anchovy fillets.
- Mince the garlic.
- Halve the grape tomatoes.
- Saute the onion in the olive oil until soft and starting to take on color.
- Add the garlic, anchovy fillets and tomato halves and stir until tomatoes start to soften.
- Add the garbanzo beans and rest of the ingredients.
- Cover and cook on low until tomatoes are soft, the liquid has thickened slightly, and the flavors have melded: about 10-15 minutes.
- Taste for seasoning: add salt if needed.
- Add sliced sausages before covering, or add whole grilled sausages at the end.
Nutrition Facts : Calories 224, Fat 6.6, SaturatedFat 0.9, Cholesterol 3.4, Sodium 686.6, Carbohydrate 34.6, Fiber 7.5, Sugar 4.3, Protein 8.6
SUPER SIMPLE VEGAN SPANISH RICE & BEANS
I always wanted to make my own Spanish rice (or rice and beans mix) but was usually turned off by using meat-based ingredients and/or the recipe being too time-consuming. Hence I came up with this easy dish that also happens to be healthy and vegan! This recipe is not labor-intensive at all, and what's fun and makes for minimal cleanup is that you can pretty much mix everything right in the pot! I like this spice mix but for ultimate laziness, use 2-3 teaspoons taco seasoning or premade Mexican seasoning instead! The usage of frozen mixed veggies comes from my favorite local Mexican joint using that kind in their rice. You can use any kind of rice here, but I use brown so I posted as such, other rices don't take as long to cook. Broth also makes a nice sub for the water to give a deeper flavor. Can also use any kind of beans you want, I prefer black beans or red kidney beans.
Provided by the80srule
Categories Brown Rice
Time 50m
Yield 4 1-cup servings, 4 serving(s)
Number Of Ingredients 11
Steps:
- Pour the can of tomato sauce into a liquid measuring cup. Add enough water or broth to reach a minimum of 2 CUPS if you're just making the rice and nothing else-- more like 2 1/2 cups total if you're cooking it with both the frozen veggies and beans.
- Pour the mixture into a heavy-bottom saucepan and add a dash or two of salt. Bring to a boil, then lower the heat to medium.
- Mix in the olive oil and spices until smooth.
- Add the rice and make sure it's covered in the liquid, then loosely cover the saucepan and let simmer for 35-40 minutes or until the rice has softened. There should be plenty of liquid in the pot for the mixed veggies and beans to absorb too, unless you're making just the rice by itself then nearly all the tomato-water mixture should've absorbed by now.
- Remove the pot from the heat element and onto a trivet/potholder. Add rinsed and drained beans and the frozen mixed veggies to the pot, and mix well. Cover fully and let sit for about 10 minutes so they can absorb all the liquid and defrost via all the steam.
- Fluff with a fork and serve. Makes a great burrito and enchilada filling as well as a side dish! Although with some extra greens and cheese, it's often a one-dish meal for me.
Nutrition Facts : Calories 338.4, Fat 5.6, SaturatedFat 0.9, Sodium 362.2, Carbohydrate 61.5, Fiber 10.6, Sugar 2.9, Protein 12.4
WW SPANISH RICE AND BEANS
This is a quick and easy reicpe to prepare. I serve it along side of recipe #225206. Hope you enjoy. This has 2 WW points for 3/4 cups of rice mixture.
Provided by teresas
Categories Rice
Time 28m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook rice according to package directions.
- Combine, rice, beans, and salsa in a 1 1/2 quart microwave-safe casserole; toss well.
- Cover with lid; microwave at HIGH 1 1/2 minutes or until hot.
SPANISH RICE AND BEANS
Using jarred salsa makes this recipe so convenient because I always have salsa on hand. We also love the addition of green olives. It makes a wonderful side dish, but would make a healthy and filling vegetarian main dish as well.
Provided by Chef Potpie (Laurel)
Categories Rice Sides
Time 35m
Number Of Ingredients 16
Steps:
- 1. Soak rice in cold water for about 10 minutes, rinse and drain.
- 2. In large pot or skillet with a lid, heat oil and add onion and bell pepper and saute for 3 minutes. Add garlic all spices and saute for 1 minute more.
- 3. Add rice, salsa and broth, and bring to a boil. Reduce heat, cover pot and simmer on low for 15-20 minutes, until liquid is absorbed and rice is done.
- 4. Taste and adjust seasonings if needed. Stir in beans and olives and garnish with herbs.
SPANISH BEANS WITH TOMATOES (GLUTEN FREE)
This bean stew can be served hot as a main or a side, or cold as a salad, with bread or with bruschetta as a tapa.
Provided by Chef Potpie (Laurel)
Categories Other Main Dishes
Time 25m
Number Of Ingredients 10
Steps:
- 1. In large skillet, heat olive oil and saute onions until translucent, 3-5 minutes. Add garlic, bay leaves and paprika and fry for 1 minute.
- 2. Add beans and tomatoes, with their juices, breaking up the tomatoes by hand, season with salt and pepper. Stir well, turn heat to low and simmer, uncovered, on low heat for 15 minutes, stirring occasionally making sure the mixture is not sticking to pan.
- 3. Taste and adjust seasoning if necessary. Add spinach and stir it through to wilt. Sprinkle with chopped parsley.
Tips for Cooking with Spanish Beans
- Choose high-quality beans. Look for beans that are plump and free of blemishes.
- Rinse the beans thoroughly before cooking. This will remove any dirt or debris.
- Soak the beans overnight before cooking. This will help them to cook more evenly.
- Use a heavy-bottomed pot for cooking the beans. This will help to prevent them from sticking.
- Add salt to the cooking water. This will help to flavor the beans.
- Cook the beans until they are tender but still hold their shape. The cooking time will vary depending on the type of bean.
- Drain the beans and rinse them with cold water.
- Use the beans in your favorite recipes.
Conclusion
Spanish beans are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins and minerals. With a little planning and effort, you can easily cook Spanish beans at home. So next time you're looking for a healthy and flavorful addition to your meal, reach for a bag of Spanish beans. You won't be disappointed!
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