Best 4 Spanish Vegetables Recipes
Dive into the vibrant flavors of Spain with a culinary journey that explores the diverse and delectable world of Spanish vegetables. From the sun-drenched fields of Valencia to the lush valleys of Navarra, Spain's rich culinary heritage is brimming with an array of fresh, seasonal vegetables that are transformed into mouthwatering dishes that tantalize the senses. Whether you prefer the smoky charm of roasted peppers, the earthy sweetness of sautéed mushrooms, or the vibrant crunch of a refreshing salad, this article will guide you through the culinary wonders of Spanish vegetable cuisine, providing you with inspiration and recipes to create delectable dishes that capture the vibrant spirit of Spain.
Here are our top 4 tried and tested recipes!
SPANISH-STYLE GRILLED VEGETABLES WITH BREADCRUMB PICADA
Provided by Tori Ritchie
Categories Herb Pepper Vegetable Side Vegetarian Backyard BBQ Eggplant Bell Pepper Squash Zucchini Summer Grill/Barbecue Vegan Yellow Squash Bon Appétit Pescatarian Dairy Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 14
Steps:
- Prepare barbecue (medium heat). Arrange vegetables on baking sheets. Brush with oil; sprinkle with salt and pepper. Grill peppers, skin side down and without turning, until blackened and blistered, moving occasionally for even cooking, about 10 minutes. Enclose in plastic bag. Let stand until skins loosen, about 30 minutes. Grill eggplants and zucchini until charred and tender, turning and rearranging for even browning, 5 to 6 minutes. Place on foillined baking sheet. Peel peppers. Transfer to sheet with eggplants and zucchini.
- Heat 3 tablespoons olive oil in medium skillet over medium heat. Add garlic and crushed red pepper; stir until fragrant, about 30 seconds. Add breadcrumbs; stir until golden, about 3 minutes. Season breadcrumb picada to taste with salt; scrape into small bowl.
- Place vinegar in another small bowl; whisk in 3 tablespoons oil. Mix in parsley and oregano. Season to taste with salt.
- Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs.
SPANISH RICE AND VEGETABLES
Make and share this Spanish Rice and Vegetables recipe from Food.com.
Provided by Manami
Categories Long Grain Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Bring stock to boil in a saucepan over high heat.
- Stir in rice and return to a boil.
- Immediately reduce heat to low.
- Cover saucepan and simmer 15-20 minutes, or until rice is tender and liquid is absorbed.
- Heat oil in a heavy nonstick skillet over medium heat.
- Sauté onions and garlic 5-7 minutes or until onions are softened.
- Stir in bell peppers and sauté another 4-5 minutes, stirring frequently.
- Add remaining ingredients and simmer 4-5 minutes, stirring occasionally.
- Add cooked rice to vegetable mixture.
- Cook until heated throughout.
- Serve with chicken, steak, or pork and fresh green beans or spinach, and some nice biscuits.
Nutrition Facts : Calories 291, Fat 5, SaturatedFat 0.9, Sodium 326.9, Carbohydrate 54.8, Fiber 4.5, Sugar 9.2, Protein 9.3
SPANISH-STYLE GRILLED VEGETABLES WITH BREADCRUMB PICADA
This recipe is from the July 2007 issue of Bon Appétit. Picada is a Spanish flavoring made with garlic, herbs, and ground nuts.In this recipe, the breadcrumbs replace the nuts. Posted for Spain - ZWT #5. This will serve 6-8 people as a side dish or 4 as the main of a vegetarian meal.
Provided by Kim127
Categories Peppers
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Prepare grill to medium heat.
- Arrange vegetables on baking sheets and brush with oil. Sprinkle with salt and pepper to taste.
- Grill peppers, skin side down and without turning, until blackened and blistered, moving occasionally for even cooking, about 10 minutes. Enclose in plastic bag. Let stand until skins loosen, about 30 minutes.
- Grill eggplants and zucchini until charred and tender, turning and rearranging for even browning, 5 to 6 minutes.
- Place on foil lined baking sheet. Peel peppers. Transfer to sheet with eggplants and zucchini. Keep veggies warm.
- Heat 3 tablespoons olive oil in medium skillet over medium heat. Add garlic and crushed red pepper; stir until fragrant, about 30 seconds.
- Add breadcrumbs; stir until golden, about 3 minutes. Season breadcrumb picada to taste with salt; scrape into small bowl.
- Place vinegar in another small bowl; whisk in 3 tablespoons oil. Mix in parsley and oregano. Season to taste with salt.
- Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs. Serve.
SPANISH VEGETABLES
Make and share this Spanish Vegetables recipe from Food.com.
Provided by Karen From Colorado
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion and garlic in oil in a skillet until onion is tender, but not browned.
- Stir in corn, zucchini, tomatoes, oregano, salt and pepper.
- Cover and cook over low heat for 15 minutes or until tender.
Tips:
- Use fresh, seasonal vegetables: This will ensure that your dishes are packed with flavor. Local vegetables are often more affordable and flavorful than imported ones.
- Don't overcook your vegetables: Overcooked vegetables are mushy and bland. Cook them just until they are tender-crisp, so that they retain their nutrients and natural flavors.
- Use a variety of cooking methods: Don't just boil your vegetables! Try roasting, sautéing, grilling, or steaming them for different flavors and textures.
- Season your vegetables well: Salt and pepper are essential, but don't be afraid to experiment with other spices and herbs. Garlic, paprika, cumin, and oregano are all popular Spanish seasonings.
- Serve your vegetables with a variety of sauces and dips: This will help to keep your meals interesting and flavorful. Try serving roasted vegetables with aioli, sautéed vegetables with a tomato sauce, or grilled vegetables with a chimichurri sauce.
Conclusion:
Spanish vegetable dishes are a delicious and healthy way to enjoy your favorite vegetables. With a variety of cooking methods and seasonings to choose from, there are endless possibilities for creating flavorful and satisfying dishes. So next time you're looking for a healthy and delicious meal, give one of these Spanish vegetable recipes a try!
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