Best 3 Special Cauliflower Side Dish Recipes
Are you looking for a remarkable cauliflower side dish that will tantalize your taste buds and leave a lasting impression on your guests? If so, you've come to the right place. Cauliflower, with its mild flavor and versatile texture, provides a blank canvas for culinary creativity, allowing you to transform it into a dish that is both visually appealing and bursting with flavor. In this article, we present a collection of exceptional cauliflower side dish recipes that will elevate your meal to a whole new level. From crispy roasted cauliflower to creamy cauliflower gratin, each recipe has been carefully selected to showcase the unique characteristics of this versatile vegetable. So, whether you're hosting a special dinner party or simply looking for a delicious and healthy side dish, we invite you to embark on this delectable journey and discover the culinary wonders that await you.
Here are our top 3 tried and tested recipes!
SPECIAL CAULIFLOWER SIDE DISH
This is my favorite way to prepare cauliflower. The topping adds color and enhances the flavor with a little zip. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
SPECIAL CAULIFLOWER
I found this recipe in a local paper and it has become my favorite topping for cauliflower. I like it because the glaze adds color and also enhances the flavor with a little zip. It works well with any entrée. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, at 350° for 5 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SMASHED CAULIFLOWER SIDE DISH
Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!
Provided by Erika Cormier
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
- Stir butter, black pepper, salt, and garlic into cooked cauliflower.
- Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size. The florets should be tightly packed and free of blemishes.
- Cut the cauliflower into even-sized florets: This will help them cook evenly.
- Blanch the cauliflower before roasting: This will help to remove some of the bitterness and make the cauliflower more tender.
- Use a variety of seasonings: Don't be afraid to experiment with different herbs, spices, and sauces to find a flavor combination that you love.
- Roast the cauliflower until it is tender and slightly browned: This will give it a delicious caramelized flavor.
Conclusion:
Cauliflower is a versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and carbohydrates. By following the tips in this article, you can create delicious and healthy cauliflower dishes that your whole family will enjoy.
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