Best 3 Spelt Pizza Crust Wheat Free Recipes
Spelt pizza crust is a nutritious and delicious alternative to traditional wheat-based pizza crust. Spelt is an ancient grain that is high in fiber, protein, and vitamins. It is also a good source of antioxidants and has a slightly nutty flavor. Spelt pizza crust is easy to make and can be used to create a variety of pizzas. Here are some tips for making the best spelt pizza crust:
Here are our top 3 tried and tested recipes!
SPELT PIZZA DOUGH
The 'ancient grain' spelt is related to modern wheat, but it's actually an entirely different species. From what I hear, it's easier to digest, higher in protein and fiber, and to me at least, has a much better flavor and texture than other whole-wheat flours. Top with favorite pizza toppings!
Provided by Chef John
Categories Bread Pizza Dough and Crust Recipes
Time 2h35m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk 1 cup flour, water, honey, and yeast together in a bowl. Let stand until yeast softens and mixture is bubbly, about 20 minutes.
- Stir remaining flour, olive oil, and salt into yeast mixture. Beat mixture in a bowl with an electric mixer fitted with a dough hook attachment, adding more flour as necessary, until a soft and tacky dough forms, 3 to 4 minutes. Place dough in mixing bowl with a little olive oil, cover bowl with a plate, and let rise until doubled in size, 90 minutes.
- Punch dough down and transfer to a lightly floured work surface. Divide into 4 balls; cover each and let rest until dough rises slightly, 30 to 45 minutes. Roll into desired shapes and thickness.
Nutrition Facts : Calories 346.9 calories, Carbohydrate 66.7 g, Fat 5 g, Fiber 3.4 g, Protein 12.7 g, SaturatedFat 0.5 g, Sodium 485.8 mg, Sugar 6.1 g
HOMEMADE VEGAN SPELT PIZZA CRUST
Easy, yeast-free, vegan spelt pizza.
Provided by Eva Burg
Categories Main Course
Time 50m
Number Of Ingredients 5
Steps:
- Mix the dry ingredients.
- Add 2 tablespoons of olive oil.
- Slowly add a tablespoon of water at a time and start kneading the dough for about 60 seconds.
- Let the dough ball sit in a covered bowl for 10-15 minutes.
- Preheat the oven to 400 °F/200 °C.
- Roll out the dough on a well-floured surface, if you like your base fairly thin roll it out to a diameter of 12-14 inches.
- Prick the crust multiple times with a fork to prevent bubbles forming in the dough.
- Bake the crust for about 12 minutes.
- Add toppings as desired and bake on the bottom rack for a further 15-20 minutes until the ingredients are cooked. Enjoy!
Nutrition Facts : Calories 111 kcal, Carbohydrate 14 g, Protein 2 g, Fat 4 g, Sodium 147 mg, Fiber 2 g, ServingSize 1 serving
SPELT PIZZA CRUST (WHEAT-FREE)
Make and share this Spelt Pizza Crust (Wheat-Free) recipe from Food.com.
Provided by Bobbiann
Categories Yeast Breads
Time 8m
Yield 1 pizza crust, 4 serving(s)
Number Of Ingredients 6
Steps:
- Stir first 3 ingredients together.
- Add remaining ingredients. Stir well.
- Knead until smooth.
- Stretch to fit greased 10- or 12-inch pizza pan.
Tips:
- Spelt flour is a nutritious alternative to wheat flour, offering a slightly nutty flavor and higher protein content.
- When working with spelt flour, it's important to use a light touch to avoid overworking the dough, which can result in a tough crust.
- For a crispy crust, preheat your oven to the highest temperature possible before baking your pizza.
- Use a pizza stone or baking sheet for an evenly cooked crust.
- Don't overcrowd the pizza with toppings, as this can make it soggy.
- Bake the pizza until the crust is golden brown and the cheese is melted and bubbly.
Conclusion:
Spelt pizza crust is a delicious and nutritious alternative to traditional wheat flour crust. It's easy to make and can be customized with your favorite toppings. Whether you're looking for a healthier pizza option or simply want to try something new, spelt pizza crust is definitely worth a try.
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