Best 3 Spiced Lentil Tacos Recipes
Attention all taco enthusiasts and culinary adventurers! Embark on a tantalizing journey as we discover the delectable world of spiced lentil tacos. This extraordinary dish combines the bold flavors of aromatic spices with the wholesome goodness of lentils, creating a symphony of taste that will leave your palate craving more. Whether you're a seasoned taco aficionado or a novice cook seeking new culinary horizons, this guide will navigate you through the essential steps of creating exceptional spiced lentil tacos that are both satisfying and nutritious.
Check out the recipes below so you can choose the best recipe for yourself!
SPICED LENTIL TACOS
Provided by Jennifer Iserloh
Categories Sauté Vegetarian Dinner Lunch Cheddar Healthy Sour Cream Self New York
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
SPICED LENTIL TACOS (VEGETARIAN)
This is a great recipe for those who want a vegetarian meal without fake "meat". This delicious and simple recipe is from Chef Jennifer Iserloh of New York City (aka "Skinny Chef") and was printed in this month's Self Magazine (February 2009). Following the recipe results in an al dente lentil with a little chew to mimic the texture of ground beef. If you want a softer lentil, you can cook them about 15 minutes longer (in step 1) with added broth until soft.
Provided by blucoat
Categories One Dish Meal
Time 55m
Yield 8 tacos, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.
- Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula.
- Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
SPICED LENTIL TACOS
Steps:
- Heat the oil in a large skillet over medium-high heat. Cook the onion, garlic, and salt until the onion begins to soften, 3 to 4 minutes. Add the lentils and taco seasoning. Cook until the spices are fragrant and lentils are dry, about 1 minute. Add the broth. Bring to a boil, reduce the heat, cover, and simmer until the lentils are tender, 25 to 30 minutes.
- Mix the sour cream, chile, and adobo sauce in a bowl. Uncover the lentils and cook until mixture thickens, 6 to 8 minutes, then mash with a rubber spatula.
- Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, the lettuce, tomato, and cheese.
Tips:
- Use high-quality spices: Freshly ground cumin, coriander, and chili powder will give your tacos the best flavor. You can also add other spices to taste, such as paprika, garlic powder, or onion powder.
- Don't skip the lentils: Lentils are a great source of protein and fiber, and they help to make the tacos filling and satisfying. You can use any type of lentils you like, but brown or green lentils work well.
- Cook the lentils until they are just tender: You don't want the lentils to be mushy, so cook them just until they are soft but still hold their shape.
- Use a variety of toppings: The toppings are what really make these tacos special. You can use anything you like, such as shredded lettuce, diced tomatoes, sliced avocado, sour cream, or salsa. Get creative and have fun with it!
- Serve the tacos immediately: These tacos are best served fresh, so make sure to serve them as soon as they are made.
Conclusion:
These spiced lentil tacos are a delicious and healthy meal that is perfect for any occasion. They are easy to make and can be customized to your liking. So next time you are looking for a tasty and satisfying meal, give these tacos a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love