Best 2 Spiced Mango Lassi Recipes

Spiced mango lassi is a delicious and refreshing drink originating from the Indian subcontinent. It is a blend of sweet mangoes, yogurt, spices, and sometimes nuts. This delightful beverage is often enjoyed as a summer cooler, but it can be enjoyed all year round. With its creamy texture, tangy flavor, and the aromatic spices, spiced mango lassi is an excellent accompaniment to a variety of meals or as a snack on its own. In this article, we will explore the best recipes for creating this delectable drink, ensuring you can enjoy the perfect spiced mango lassi every time.

Here are our top 2 tried and tested recipes!

SPICED MANGO LASSI

Spiced Mango Lassi image

Nonfat mango lassi with spices just like in the Indian restaurants.

Provided by GWYNALAH

Categories World Cuisine Recipes Asian Indian

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 cup nonfat plain yogurt
1 cup frozen mango chunks
¼ cup mango juice
2 tablespoons honey
½ teaspoon vanilla extract
¼ teaspoon ground cardamom
⅛ teaspoon ground cinnamon
⅛ teaspoon ground ginger

Steps:

Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Nutrition Facts : Calories 380.7 calories, Carbohydrate 92.1 g, Cholesterol 5 mg, Fat 0.6 g, Fiber 3.8 g, Protein 11.2 g, SaturatedFat 0.1 g, Sodium 141.9 mg, Sugar 81.1 g

SPICED MANGO LASSI

Spiced Mango Lassi image

Categories Fruit Juice Milk/Cream Smoothie Non-Alcoholic Blender Yogurt Mango Spice Summer Healthy Honey Bon Appétit Drink

Yield Serves 2

Number Of Ingredients 9

Ingredients

1 1/2 cups diced peeled pitted mango (about 1 1/2 large)
1 cup plain nonfat yogurt
1 cup ice cubes
1/4 cup low-fat (1%) milk
1 1/2 tablespoons honey
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
2 mango wedges or slices (for garnish)

Steps:

Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve.

Tips:

Choose ripe mangoes: The riper the mangoes, the sweeter and more flavorful your lassi will be.
Use full-fat yogurt: Full-fat yogurt will give your lassi a richer, creamier texture.
Add spices to taste: The amount of spices you add to your lassi is up to you. Start with a small amount and add more to taste.
Chill your lassi before serving: Chilled lassi is more refreshing and enjoyable.
Garnish your lassi with nuts or fruit: Chopped nuts or fruit can add a nice touch of flavor and texture to your lassi.

Conclusion:

Spiced mango lassi is a delicious and refreshing drink that is perfect for any occasion. It is also a good source of vitamins and minerals. So next time you are looking for a healthy and tasty drink, give spiced mango lassi a try.