If you are looking for a healthy, crispy, and flavorful snack, spicy buffalo cauliflower wings are the perfect dish for you. This delicious dish is made with cauliflower florets that are coated in a spicy buffalo sauce, and then baked or fried until golden brown. The result is a healthy snack that is full of flavor and sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY BUFFALO CHICKEN WINGS
Provided by Aberdeen
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 400˚F. Prepare a baking sheet with parchment paper.
- In a small pot, melt butter over medium heat. Whisk in hot sauce. Simmer for 2 minutes. Remove from heat and put in a warm place.
- In a small bowl, mix together flour, panko, garlic, cumin, paprika, cayenne, pepper, and salt.
- Dip each cauliflower floret in the egg, shake off any excess, toss in the flour mixture, and place on the prepared pan.
- Bake for 25 minutes, turning the florets over half way through.
- Remove the florets from the oven and toss in the hot sauce, coating the cauliflower.
- Bake another 7-8 minutes until warmed through.
- Broil for 1-2 minutes if desired to make extra crispy.
SPICY CAULIFLOWER WINGS
One bite of these spicy and hot cauliflower wings, which are based on Nashville-style hot chicken, and you may never go back to traditional chicken wings ever again. The key is the Louisiana-style hot sauce made from pepper, cayenne and sharp vinegar.
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 250˚ F. Set a rack on a rimmed baking sheet and place in the oven. Whisk the milk, eggs and hot sauce in a medium bowl. Stir together the flour, 1 tablespoon salt and 2 teaspoons black pepper in another medium bowl. In a separate medium heatproof bowl, stir together the melted butter, brown sugar, cayenne, paprika, garlic powder and 1 teaspoon each salt and pepper.
- Fill a medium saucepan halfway with vegetable oil. Heat the oil over medium-high heat until a deep-fry thermometer registers 350˚ F. Working in batches of about 8 florets at a time, toss the cauliflower in the flour mixture, then dip in the milk mixture, then dredge again in the flour mixture, allowing the excess to fall off between each step. Fry until deep golden brown, carefully turning as needed, 6 to 8 minutes. Remove the cauliflower with a spider or a slotted spoon and transfer to the baking sheet in the oven; keep warm while you fry the remaining cauliflower.
- When all the cauliflower is fried, carefully ladle about 1 cup of the frying oil into the melted butter mixture and stir. (It will sizzle slightly.) Working in batches, add the fried cauliflower to the hot spiced oil, then remove with a slotted spoon and transfer to a platter. Spoon 2 to 3 more tablespoons of the spiced oil over all the florets. Serve with pickles, hot honey and more hot sauce.
SPICY BUFFALO CAULIFLOWER 'WINGS'
Make and share this Spicy Buffalo Cauliflower 'Wings' recipe from Food.com.
Provided by hayleighr1991
Categories Cauliflower
Time 28m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside vegan blue cheese dressing and celery sticks.
Nutrition Facts : Calories 185.5, Fat 4.1, SaturatedFat 0.6, Sodium 47.5, Carbohydrate 32.3, Fiber 3.9, Sugar 2.9, Protein 6.3
CAULIFLOWER BUFFALO WINGS
Provided by Claire Thomas : Food Network
Categories appetizer
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 300 degrees F.
- Whisk together the hot sauce, 2 tablespoons grapeseed oil, the cayenne and 1/4 teaspoon salt in a small saucepan. Heat over low heat until ready to coat the cauliflower.
- Heat 1 inch of oil in a large heavy deep skillet over medium-high heat to 375 degrees F.
- Meanwhile, place the arrowroot in a large bowl. Season the arrowroot and cauliflower with salt and black pepper. Working in 3 batches, moisten the cauliflower with a bit of water, dredge in the arrowroot, shaking off the excess, then carefully lower into the oil. Fry the cauliflower, turning occasionally, until cooked through and the crust is golden brown and very crisp, 5 to 7 minutes. Transfer to a wire rack set inside a rimmed baking sheet and keep warm in the oven while you fry the remaining cauliflower.
- Transfer the fried cauliflower to a large bowl, add the warmed Buffalo sauce and toss to coat. Serve immediately with celery sticks and ranch dressing, for dipping.
- Whisk together all of the ingredients in a small bowl. Add salt and pepper to taste. Serve right away or refrigerate in an airtight container for up to 1 week.
SPICY BUFFALO CAULIFLOWER WINGS RECIPE - (4.5/5)
Provided by á-24918
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F. Combine the water, flour, and garlic powder in a bowl and stir until well combined. Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes. While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl. Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes. Serve alongside vegan/gluten-free blue cheese dressing (Walden Farms) and celery sticks.
JERI'S SPICY BUFFALO WINGS
Different layers of flavors create a buffalo wing sauce with a nice bite! Not too hot and not too mild. Serve with ranch or blue cheese dressing.
Provided by joesgirljeri
Categories Appetizers and Snacks Spicy
Time 1h50m
Yield 8
Number Of Ingredients 12
Steps:
- Toss chicken wings in a large bowl with apple cider vinegar, garlic salt, paprika, red pepper flakes, onion salt, and black pepper to coat; cover bowl with plastic wrap.
- Marinate chicken in refrigerator 1 to 4 hours.
- Scatter flour over the chicken wings; toss to coat. Discard any remaining marinade.
- Preheat oven to 425 degrees F (220 degrees C).
- Heat shortening in a large skillet over medium-high heat; fry chicken in hot shortening until golden, 5 to 7 minutes per side.
- Arrange fried chicken pieces onto a baking sheet.
- Bake chicken in preheated oven until no longer pink at the bone and the juices run clear, about 20 minutes; remove chicken to a platter lined with paper towels to drain.
- Melt butter in a large skillet over medium heat. Cook garlic in melted butter until translucent, about 2 minutes.
- Stir hot sauce into the butter and garlic mixture; reduce heat to low and simmer sauce 5 minutes. Transfer sauce to a large bowl.
- Move drained chicken in batches to the bowl with the sauce and turn to coat. Drizzle any remaining sauce over wings to serve.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 7.6 g, Cholesterol 53.5 mg, Fat 20.5 g, Fiber 0.5 g, Protein 8.6 g, SaturatedFat 9.7 g, Sodium 813.7 mg, Sugar 0.3 g
Tips:
- Choose the right cauliflower: For the best results, use a head of cauliflower that is firm and has tightly packed florets.
- Cut the cauliflower into even-sized florets: This will help them cook evenly.
- Coat the cauliflower florets in a flavorful batter: The batter should be made with a combination of flour, cornstarch, spices, and seasonings. You can also add some grated Parmesan cheese or bread crumbs for extra flavor.
- Fry the cauliflower florets in hot oil: This will give them a crispy exterior and a tender interior.
- Toss the cauliflower florets in your favorite sauce: You can use a store-bought sauce or make your own. Some popular options include buffalo sauce, barbecue sauce, or ranch dressing.
- Serve the cauliflower wings immediately: They are best enjoyed when they are hot and crispy.
Conclusion:
Spicy buffalo cauliflower wings are a delicious and healthy alternative to traditional chicken wings. They are perfect for parties, game days, or a quick and easy snack. With a little planning and preparation, you can easily make these wings at home. So next time you are craving something spicy and satisfying, give spicy buffalo cauliflower wings a try. You won't be disappointed!
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