Best 6 Spicy Butternut Squash Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Spicy butternut squash soup is a delicious and hearty soup, perfect for a cold winter day. The combination of butternut squash, spices, and coconut milk creates a flavorful and creamy dish that is sure to warm you up. Butternut squash is a nutrient-rich vegetable, packed with vitamins, minerals, and antioxidants. It is also a good source of fiber, which helps to keep you feeling full and satisfied. The spices in this soup, such as cumin, coriander, and chili powder, add a kick of heat and flavor. Coconut milk adds a creamy texture and a hint of sweetness, balancing out the heat of the spices.

Let's cook with our recipes!

SPICY ROASTED BUTTERNUT SQUASH, PEAR, AND BACON SOUP



Spicy Roasted Butternut Squash, Pear, and Bacon Soup image

Fall spices and a hint of chipotle combined with the sweetness of butternut squash and pears come together with Swanson® Chicken Broth to create a warming puree.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 1h40m

Yield 8

Number Of Ingredients 14

1 (3 pound) butternut squash - peeled, seeded, and cubed
1 pinch salt and ground black pepper to taste
1 tablespoon olive oil
8 strips maple-flavored bacon, chopped
1 large white onion, chopped
2 medium pear (approx 2-1/2 per lb)s red pears - peeled, seeded, and chopped
2 cloves fresh garlic, minced
1 tablespoon chopped fresh rosemary
1 teaspoon dried thyme
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
¼ teaspoon ground dried chipotle pepper
3 cups Swanson® Chicken Broth
1 teaspoon sour cream for garnish

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a large baking sheet with aluminum foil.
  • Place squash in a large bowl; drizzle with olive oil and toss to coat. Spread the squash in a single layer on prepared baking sheet. Season with salt and pepper.
  • Roast squash in prepared oven for 20 minutes; turn. Continue roasting until softened, 10 to 20 minutes more.
  • Place the chopped bacon into a heavy pot and cook over medium-high heat, stirring occasionally, until brown and crisp, about 8 minutes. Remove bacon with a slotted spoon and transfer to a paper towel-lined plate to drain. Reserve the bacon drippings.
  • Place the pot over medium heat; add the onion, pears, garlic, rosemary, and thyme and cook in the bacon drippings until onions and pears are soft, 3 to 5 minutes. Add the roasted squash and cook another 5 minutes. Add Swanson® Chicken Broth, nutmeg, cinnamon, and chipotle pepper; simmer on medium-low until ingredients are very soft and flavors have combined, about 10 minutes.
  • Puree the soup in a blender or food processor in small batches.
  • Ladle soup into serving bowls and garnish with crumbled bacon and a generous dollop of sour cream. Enjoy!

Nutrition Facts : Calories 181.4 calories, Carbohydrate 29.2 g, Cholesterol 12.3 mg, Fat 6.2 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.7 g, Sodium 601.7 mg, Sugar 9.1 g

BUTTERNUT SQUASH AND SPICY SAUSAGE SOUP



Butternut Squash and Spicy Sausage Soup image

Fall is my favorite time of year because I can make this soup. It's filling and delicious! There are many ways to customize the ingredients to suit your tastes. Sometimes I used flavored rice, depending on what I have on hand. Also, add more or less chicken broth to make the soup's thickness fit your liking.

Provided by Minnesota_Girl

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h18m

Yield 8

Number Of Ingredients 12

2 cups water
½ cup long grain white rice
1 unpeeled butternut squash, halved and seeded
1 tablespoon olive oil
1 large yellow onion, chopped
1 ¼ pounds spicy turkey sausage, casings removed
1 cup frozen corn
2 (13.75 ounce) cans chicken broth
salt to taste
1 tablespoon ground black pepper, or to taste
salt, to taste
½ cup heavy cream

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Pour 1 cup of water into 9x13 baking dish.
  • Place the butternut squash into the prepared baking dish, cut side down.
  • Bake in preheated oven until squash is easily pierced with a fork, about 45 minutes.
  • Meanwhile, place the rice and remaining 1 cup of water into a saucepan. Bring to a boil, uncovered, over medium-high heat. Reduce heat to low, cover, and simmer until water is absorbed and rice is fluffy, about 20 minutes. Remove from the heat and fluff with a fork.
  • Heat the olive oil in a large soup pot over medium-high heat. Stir in the onion, and cook until tender and transparent, about 5 minutes. Mix in the turkey sausage; cook until crumbly and evenly browned. Drain any excess fat. Stir in the cooked rice and corn.
  • Scoop out cooked squash and place in a blender or bowl of a food processor. Discard squash peels. Pour chicken broth into the blender or bowl of a food processor with the squash. Blend until smooth, about 1 minute.
  • Stir squash mixture into the sausage mixture until well blended. Season with pepper, and salt to taste. If desired, stir in the heavy cream. Simmer soup over medium heat until heated through, about 15 minutes, but do not boil.

Nutrition Facts : Calories 316.6 calories, Carbohydrate 31.6 g, Cholesterol 76.4 mg, Fat 14.9 g, Fiber 3.7 g, Protein 17 g, SaturatedFat 5.8 g, Sodium 1075.6 mg, Sugar 4.8 g

SPICY BUTTERNUT SQUASH SOUP WITH BLACK BEANS, RED BELL PEPPER, A



Spicy Butternut Squash Soup With Black Beans, Red Bell Pepper, A image

Recipe from Kalyn Denny's blog, Kalyn's Kitchen, adapted by her from a recipe in Bon Appetit. Her blog centers on healthful, low-sugar recipes suitable for the South Beach Diet, but her recipes are great for anyone. My husband, not a huge fan of winter squashes, really enjoys this filling soup. We add a squeeze of lime juice at the table. I use packaged butternut squash chunks from Sam's and roast them about half an hour until soft and slightly caramelized. I also use strong homemade chicken or turkey stock instead of vegetable broth and 2 cups of cooked black beans instead of the canned ones.

Provided by zeldaz51

Categories     Vegetable

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 large butternut squash (about 1.5 lbs.)
salt & freshly ground black pepper
2 teaspoons olive oil
2 cups finely chopped onions
2 cups finely chopped celery
6 garlic cloves, finely minced (about 1 T minced garlic)
6 cups vegetable stock (or slightly more, if you'd like a thinner soup) or 6 cups canned vegetable broth (or slightly more, if you'd like a thinner soup)
2 teaspoons ground cumin (or more)
1 (15 ounce) can black beans
1 medium red bell pepper, chopped small
1/2 cup chopped cilantro (plus more to garnish soup if desired)
1 -2 tablespoon Tabasco jalapeno sauce (or other jalapeno hot sauce of your choice)
low-fat sour cream or plain Greek yogurt (to garnish)
lime wedge (optional)
tortilla chips (optional)

Steps:

  • Preheat oven or toasted oven to 400F/200°C Cut butternut squash in half and use a sharp spoon to scoop out seeds. Place squash on a baking sheet and season with salt and fresh ground black pepper. Roast squash until it is soft enough to pierce easily with a fork, and starting to slightly brown, about 50-60 minutes. Let squash cool enough to handle.
  • While squash is roasting, chop onion and celery and mince the garlic. Heat olive oil in large non-stick soup pot and saute onions and celery until they're soft, about 7 minutes. Add minced garlic and cook 2-3 minutes more. Add 2 cups of vegetable broth and simmer the mixture about 10 minutes.
  • As soon as the squash has cooled enough to handle, scrape the flesh away with the skin and mix it with the other 4 cups of broth and the ground cumin. Add this mixture to the soup pot and simmer about 20 minutes; then use an immersion blender to puree the soup.
  • While the soup simmers, rinse the black beans well with cold water and let them drain in a colander. Chop the cilantro and red bell pepper. After you're pureed the soup add the beans, red bell pepper, and cilantro and simmer about 15-20 minutes more, adding a little more stock if you'd like a thinner soup. Stir in the Green Tabasco Sauce to taste and serve hot, garnished with low-fat sour cream or plain Greek yogurt, lime wedges, and tortilla chips if desired.

SPICY BUTTERNUT SQUASH SOUP WITH LIME CROUTONS



Spicy Butternut Squash Soup with Lime Croutons image

Provided by Food Network Kitchen

Time 1h

Yield 6-8 servings

Number Of Ingredients 16

1/4 cup extra-virgin olive oil
4 scallions, sliced (about 1/2 cup)
3 bay leaves
1 teaspoon ground cumin
2 medium carrots, sliced
1 tablespoon tomato paste
2 chipotle in adobo, chopped
1 pound russet potatoes, peeled and diced
1 medium butternut squash (about 1 1/2 pounds), peeled, seeded and diced
1 tablespoon kosher salt, plus more for seasoning
Freshly ground black pepper
4 cups low-sodium chicken broth
3 tablespoons unsalted butter
3 cups (1/2-inch) cubed baguette or other crusty bread
1 lime, zested
1 tablespoon lime juice

Steps:

  • Heat a large saucepan over medium heat, add the oil and when shimmering, add the scallions, bay leaves and cumin, and cook until softened about 3 minutes. Add the carrots, tomato paste and chipotle, and cook stirring until the carrots brown about 8 minutes.
  • Raise the heat to high and stir in the potatoes and squash, making sure they are well coated with the paste. Season with 1 tablespoon salt and freshly ground black pepper, to taste. Cook for about 5 minutes more. Pour in the broth and bring to a boil. Adjust the heat to maintain a gentle simmer, cover, and cook until the potato and the squash are tender, about 15 minutes. Remove and discard the bay leaves. Puree the soup until smooth with an immersion blender, or cool slightly and puree, in batches. in a jar blender. Keep warm.
  • Meanwhile, heat a medium skillet over medium-high heat. Add the butter, and when melted, stir in the bread cubes. Cook, tossing frequently, until golden brown, about 7 minutes. Sprinkle with lime zest and drizzle with the lime juice. Season with salt, to taste, and continue to toss and cook for another minute. Ladle the soup into serving bowls and scatter the croutons on top before serving.

SPICY BUTTERNUT SQUASH SOUP



Spicy Butternut Squash Soup image

Make and share this Spicy Butternut Squash Soup recipe from Food.com.

Provided by ashley_will

Categories     Onions

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs butternut squash, seeded and peeled
1 cup peeled diced sweet onion
2 medium carrots, peeled and chopped
4 fresh garlic cloves, finely chopped
2 tablespoons cayenne pepper
3 (14 ounce) cans fat free chicken broth
2 tablespoons fat free butter substitute (no trans fat)
2 tablespoons salt
1/2 cup fat-free sweetened condensed milk
light sour cream, a dollop as a garnish (fat free or light) (optional)

Steps:

  • Peel and seed the squash and cut into small chunks.
  • Place the squash, chopped onion, and carrots into a large pot with the cayenne pepper,salt, garlic, and chicken broth.
  • Cook on medium heat until the soup comes to a rapid boil. Turn heat to low and let simmer uncovered for 35-45 minutes until the squash is soft.
  • Place the soup into a food processor or blender and puree until smooth and creamy.
  • Return the soup to the pot and whisk in the butter and the condensed milk until fully mixed.
  • Add sour cream dollop if desired.
  • Serve warm to hot in medium sized soup bowls.
  • This soup can be frozen and reheated as well.

Nutrition Facts : Calories 77.8, Fat 0.7, SaturatedFat 0.1, Sodium 2369.4, Carbohydrate 18.1, Fiber 3.4, Sugar 4.5, Protein 2.6

SWEET & SPICY LENTIL & BUTTERNUT SQUASH SOUP



SWEET & SPICY LENTIL & BUTTERNUT SQUASH SOUP image

Categories     Soup/Stew     Vegetable     Thanksgiving     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Dinner     Healthy     Vegan     Simmer

Yield 6 bowls

Number Of Ingredients 13

•2 tbsp. of Extra Virgin Olive Oil
•2 Large Cloves Of Fresh Garlic
•1 cup(s) of Rinsed Lentils
•1 1/2 cup(s) of chopped carrots
•1 1/2 cup(s) of chopped celery
•1 large onion
•2 1/2 tsp. of ground cumin
•1 1/2 tsp. of ground coriander
•1 3/4 tsp. of chili powder
•1/4 tsp. of tumeric
•1/4 tsp. of curry powder
•1 large butternut squash
•9 cup(s) of water

Steps:

  • Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Steps 1. Rinse the cup of lentils in a sieve/colander under cold running water. Set Aside to drain. 2. Heat 2 tbsp. of olive oil in a large sauce pan. 3. Add the chopped garlic, onions, carrots and celery over medium heat until softened. 4. Add all of the spices, cumin, coriander, chili powder, tumeric, and curry powder to the mixture. 5. Cook and stir well for about a minute until everything is coated. The smell of the spices will start to make you hungry at this point. 6. Add in the cup of lentils and mix until everything is coated with the garlic/veggie/spice mixture. 7. Peel and chop the butternut squash into small bite size pieces, add to the mixture along with 9 cups of water. 8. Increase the heat to HIGH and bring to a rolling boil. 9. Once it has come to a boil, reduce to medium-low heat and simmer covered for 20-30 minutes or until the squash and lentils have softened. 10. Stir occassionally to allow for even cooking. 11. Using the back of a wooden spoon squash some of the butternut squash along the side of the sauce pan...this will make the soup thicker and richer....If you have a potato masher just smash very easily. You dont want the soup to be totally liquified. 12. Season at the end with some freshly ground black pepper (and you can add salt to taste...)

Tips:

  • Choose the right butternut squash: Look for a squash that is heavy for its size, with a deep orange color and smooth, unblemished skin.
  • Roast the butternut squash before pureeing it: Roasting the squash brings out its natural sweetness and flavor.
  • Use a high-quality vegetable broth: The broth is the base of the soup, so it's important to use a good one. Look for a broth that is low in sodium and has a rich flavor.
  • Add some heat: The Sriracha or cayenne pepper in this recipe gives the soup a nice kick. If you don't like spicy food, you can omit it or reduce the amount.
  • Garnish the soup with something crunchy: Croutons, chopped nuts, or seeds add a nice textural contrast to the smooth soup.

Conclusion:

This spicy butternut squash soup is a delicious and easy-to-make recipe that is perfect for a cold day. The soup is creamy and flavorful, with a nice kick from the Sriracha or cayenne pepper. It's also a good source of vitamins and minerals, making it a healthy choice for a meal or snack.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #soups-stews     #vegetables     #easy     #vegan     #vegetarian     #south-american     #dietary     #seasonal     #4-hours-or-less

Related Topics