Best 10 Spicy Garbanzos Recipes

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Spice enthusiasts, get ready to tantalize your taste buds with the ultimate guide to cooking spicy garbanzos! Embark on a culinary journey as we explore a world of flavors, where the humble chickpea transforms into a fiery delight. From classic stews to innovative salads, we'll uncover recipes that pack a punch and leave you craving more. Whether you're a seasoned spice lover or just looking to add a kick to your meals, our collection of spicy garbanzo recipes will set your palate ablaze. So, gather your ingredients, heat up your kitchen, and prepare to experience the symphony of spices that awaits you.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED SPICY GARBANZO BEANS



Roasted Spicy Garbanzo Beans image

A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish.

Provided by CRAZY4SUSHI

Categories     Appetizers and Snacks     Beans and Peas

Time 40m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
3 cloves roasted garlic, mashed into a paste
⅛ teaspoon cumin
1 dash cayenne pepper
1 (15 ounce) can garbanzo beans, drained
½ cup crumbled feta cheese
½ teaspoon dried thyme

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
  • Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.

Nutrition Facts : Calories 197.4 calories, Carbohydrate 17.6 g, Cholesterol 16.7 mg, Fat 11.6 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 419.4 mg, Sugar 0.8 g

SIMPLE GARBANZOS



Simple Garbanzos image

This is a great fix for the period right before grocery day; if you've got a can of chickpeas on hand, you've got a quick and easy snack!

Provided by Shelagh Adam

Categories     Salad     Beans

Time 1h10m

Yield 4

Number Of Ingredients 10

1 (15.5 ounce) can garbanzo beans, drained and rinsed
¼ onion, grated
½ lemon, juiced
1 clove garlic, crushed
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
5 tablespoons olive oil
¼ cup frozen green peas, thawed

Steps:

  • In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.

Nutrition Facts : Calories 295.7 calories, Carbohydrate 28.9 g, Fat 18.3 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 2.5 g, Sodium 631.5 mg, Sugar 1 g

SPICY ROASTED CHICKPEAS RECIPE BY TASTY



Spicy Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt

Provided by Crystal Hatch

Categories     Snacks

Yield 1 serving

Number Of Ingredients 6

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams

SPICY ROASTED CHICKPEAS



Spicy Roasted Chickpeas image

Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 5

1/4 cup extra-virgin olive oil
2 cans (15.5 ounces each) chickpeas, rinsed, drained, and patted dry
1 teaspoon cayenne pepper
1 tablespoon cumin seed
Coarse salt

Steps:

  • Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.

Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g

SPICY TOASTED GARBANZO BEANS AND PISTACHIOS



Spicy Toasted Garbanzo Beans and Pistachios image

Categories     Bean     Herb     Nut     Appetizer     Bake     Low/No Sugar     Pistachio     Chickpea     Winter     Bon Appétit     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 1/2 cups

Number Of Ingredients 8

2 15 1/2-ounce cans garbanzo beans (chickpeas), drained
1/4 cup corn oil
1 teaspoon coarse sea salt
1 teaspoon ground cumin
1 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1 cup shelled raw pistachios
2 teaspoons fresh thyme leaves

Steps:

  • Preheat oven to 400°F. Toss garbanzo beans with next 5 ingredients in medium bowl. Transfer mixture to rimmed baking sheet. Bake until garbanzos are golden and crisp, stirring occasionally with metal spatula, about 20 minutes. (Can be made 4 hours ahead. Keep at room temperature.)
  • Stir pistachios and thyme into garbanzo mixture. Bake until beans and pistachios are crunchy, about 12 minutes. Transfer mixture to bowl and serve warm.

SPICY CHICKPEA POPPERS



Spicy Chickpea Poppers image

Take crispy chickpeas to the extreme with this recipe of battered, fried garbanzos spiked with Thai basil, Sichuan peppercorns, and a host of fragrant spices including cumin and five-spice powder.

Provided by Mandy Lee

Categories     HarperCollins     Chickpea     Vegetarian     Appetizer     Chile Pepper     Coriander     Buttermilk     Garlic     Basil     Soy Free     Tree Nut Free     Peanut Free

Yield Makes 4 snack servings

Number Of Ingredients 29

Garlic confit sauce:
2 1/2 heads of garlic (about 35 cloves)
3 fresh bay leaves
1/2 cup (120 mL) canola oil
1 tablespoon fish sauce
1/4 teaspoon ground white pepper
Spice Mix:
2 teaspoons ground Sichuan peppercorns
2 teaspoons chile flakes
1/2 teaspoon ground white pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground kombu
1/4 teaspoon ground cumin
1/4 teaspoon five-spice powder
1/4 teaspoon light brown sugar
1/4 teaspoon sea salt, plus more as needed
Crispy chickpeas:
Canola oil, for frying
1 (15-ounce/425 g) can chickpeas, drained and peeled
1 1/2 tablespoons buttermilk
1 tablespoon plus 1/4 cup (31 g) all-purpose flour
2 teaspoons garlic powder
1/2 teaspoon baking soda
1/2 teaspoon ground white pepper
1/4 teaspoon fine sea salt
A good handful fresh Thai basil leaves
To finish:
1 garlic clove, grated
2 teaspoons Garlic Confit Sauce (see below)

Steps:

  • Garlic confit sauce:
  • Gently smash the garlic cloves so they are cracked but not completely broken. Peel off the skins.
  • In a small saucepan, combine the garlic cloves, bay leaves, and oil. Simmer over low heat, stirring occasionally, until the garlic is evenly golden brown on all sides, about 12 minutes. Remove the bay leaves and transfer the rest of the mixture to a blender (or use an immersion blender). Add the fish sauce and pepper. Blend until the mixture is smooth.
  • DO AHEAD: Keep in an airtight jar in the fridge for up to 2 weeks, or 2 months in the freezer. Thaw and/or stir before use.
  • Spice mix and crispy chickpeas:
  • Even though some of the spices are already ground, we will process them a second time to get a finer powder that will stick well to the chickpeas. In a spice grinder, grind the spice mix ingredients to a fine powder. Set aside.
  • In a deep frying pan or Dutch oven, pour enough oil to reach a depth of 2 inches (5 cm). Heat over medium-high until the oil bubbles up immediately around an inserted wooden chopstick.
  • Meanwhile in a large bowl, toss the chickpeas with the buttermilk and the 1 tablespoon of flour until they are evenly coated in this light batter. In a separate large bowl, mix the remaining cup (31 g) flour, the garlic powder, baking soda, white pepper, and salt. Add the coated chickpeas to the flour mixture and toss until you have a slightly wet but crumbly mixture. It may look like the chickpeas are kind of sticking together, but it's okay.
  • In a large bowl, mix the garlic with 2 teaspoons of the Garlic Confit Sauce (save the rest for another day). Set aside.
  • Now, in several small batches as needed, add the breaded chickpeas to the hot oil and start breaking them apart with a chopstick. It's okay if they are in small clumps of 2 to 4 chickpeas. Fry for a couple of minutes, until the chickpeas are golden brown all around. Transfer with a slotted spoon to the bowl with the garlic sauce and repeat to fry the rest of the chickpeas.
  • Add the basil leaves to the frying oil and immediately cover the pot with a lid, leaving a small slit for the steam to escape. When the popping sound has subsided, remove the lid and fry the basil until crispy. Transfer with a slotted spoon to the bowl with the chickpeas.
  • Toss the chickpeas to coat them evenly with the garlic mixture, then add the spice mixture and toss until evenly coated. Season with more salt if needed. Serve immediately.

SPICY GARBANZOS



Spicy Garbanzos image

Make and share this Spicy Garbanzos recipe from Food.com.

Provided by pammyowl

Categories     Mexican

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon oil
1 teaspoon whole mustard seeds
1 medium onion, chopped
1/2 cup chicken broth
2 tablespoons tomato paste
1/2 teaspoon salt
1/8 teaspoon cinnamon
1/8 teaspoon clove
2 (15 ounce) cans garbanzo beans, rinsed and drained

Steps:

  • Heat oil in a 2 quart saucepan. Add onions and mustard seeds, saute until the onion is tender.
  • Add remaining ingredients, heat about 5 minutes, until beans are heated through.

Nutrition Facts : Calories 205.7, Fat 4.2, SaturatedFat 0.5, Sodium 723, Carbohydrate 35, Fiber 6.8, Sugar 1.5, Protein 8

SPICY GARBANZOS



Spicy Garbanzos image

20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
1 teaspoon mustard seed
1 large onion, chopped (1 cup)
1/2 cup vegetable or chicken broth
2 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 cans (15 to 16 ounces each) garbanzo beans, rinsed and drained
2 tablespoons chopped parsley, if desired

Steps:

  • Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.

Nutrition Facts : Calories 270, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg

SPICY ROAST CHICKPEAS



Spicy roast chickpeas image

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!

Provided by Good Food team

Categories     Snack

Time 40m

Number Of Ingredients 6

1 x 400g can chickpeas, drained
1tsp rapeseed oil
2tsp smoked paprika
2tsp ground cumin
2tsp ground coriander
½tsp cayenne pepper

Steps:

  • Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.

Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein

SPICY GARBANZO SALAD



Spicy Garbanzo Salad image

Spiked with chiles and peppers, this salad makes a healthy start to a meal and is also a great accompaniment to roast meats.

Provided by English_Rose

Categories     Beans

Time 1h3m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon peanut oil
2 garlic cloves, crushed
1 red onion, diced
4 tablespoons red wine vinegar
1/4 teaspoon dried chili pepper flakes
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
5 tablespoons extra virgin olive oil
1 lime, juice of
14 ounces garbanzo beans
3 tablespoons cilantro leaves, chopped
1/2 red bell pepper, diced
1/2 green bell pepper, diced

Steps:

  • Heat a wok or large saucepan over a medium heat. Add the peanut oil and toss in the garlic and red onions.
  • Stir fry for about a minute, until the garlic gives off a nutty aroma.
  • Add the red wine vinegar while still on the heat - cook down and stir in the chile flakes along with a pinch of salt and pepper.
  • Take the pan off the heat and leave to cool before adding the olive oil and lime juice.
  • In a large bowl, tip in all the salad ingredients and spoon over the dressing. Leave the garbanzos to steep for an hour or so before serving at room temperature, either as a starter or as an accompaniment to roast meats.

Nutrition Facts : Calories 321.1, Fat 21.5, SaturatedFat 3, Sodium 444.9, Carbohydrate 28.3, Fiber 5.4, Sugar 2.4, Protein 5.6

Tips:

  • Soak the garbanzo beans overnight: This will help them cook more evenly and reduce the cooking time.
  • Use a variety of spices: Garbanzo beans are a blank canvas for flavors, so don't be afraid to experiment with different spices. Some popular options include cumin, coriander, paprika, chili powder, and turmeric.
  • Add some acidity: A little bit of acidity, such as from lemon juice or vinegar, can help to brighten up the flavor of the garbanzo beans.
  • Don't overcook the garbanzo beans: Overcooked garbanzo beans will be mushy and bland. Cook them just until they are tender, about 1 hour.
  • Serve the garbanzo beans with a variety of toppings: Some popular options include chopped tomatoes, cucumbers, onions, cilantro, and yogurt.

Conclusion:

Spicy garbanzo beans are a delicious and versatile dish that can be enjoyed in many different ways. Whether you serve them as a main course, a side dish, or a snack, they are sure to be a hit. So next time you're looking for a healthy and flavorful meal, give spicy garbanzo beans a try.

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