Best 20 Spicy Green Beans Recipes

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Embark on a culinary journey to savor the vibrant heat of spicy green beans. These crisp and tender morsels are a delightful addition to any meal, offering a delectable balance of flavors that tantalize the taste buds. With their vibrant emerald hue and fiery kick, spicy green beans add a burst of excitement to your plate. Whether you prefer a quick stir-fry, a comforting casserole, or a refreshing salad, this versatile vegetable shines in various dishes. Prepare to be captivated by the symphony of flavors as you discover the perfect recipe to ignite your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY SZECHUAN GREEN BEANS



Spicy Szechuan Green Beans image

I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.

Provided by Tasha

Categories     Side Dish     Vegetables     Green Beans

Time 23m

Yield 2

Number Of Ingredients 9

½ pound green beans, trimmed and cut into 1-inch pieces
¼ cup water
1 tablespoon minced ginger
2 cloves garlic, minced
1 teaspoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
½ teaspoon white sugar
¼ teaspoon red pepper flakes

Steps:

  • Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
  • Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g

SPICY PICKLED GREEN BEANS



Spicy Pickled Green Beans image

A co-worker brought these pickled beans into work one day...I was hooked after one bite! And I was thrilled when a jar of my beans won first place at the local county fair.-Jill Darin, Geneseo, Illinois

Provided by Taste of Home

Time 30m

Yield 4 pints.

Number Of Ingredients 7

1-3/4 pounds fresh green beans, trimmed
1 teaspoon cayenne pepper
4 garlic cloves, peeled
4 teaspoons dill seed or 4 fresh dill heads
2-1/2 cups water
2-1/2 cups white vinegar
1/4 cup canning salt

Steps:

  • Pack beans into four hot 1-pint jars to within 1/2 in. of the top. Add the cayenne, garlic and dill seed to jars., In a large saucepan, bring the water, vinegar and salt to a boil. , Carefully ladle hot mixture over beans, leaving 1/2-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 10 minutes in a boiling-water canner.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 83mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

SWEET AND SPICY GREEN BEANS



Sweet and Spicy Green Beans image

The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.

Provided by COOKOFTHEHOUSE

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 6

¾ pound fresh green beans, trimmed
2 tablespoons soy sauce
1 clove garlic, minced
1 teaspoon garlic chili sauce
1 teaspoon honey
2 teaspoons canola oil

Steps:

  • Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
  • In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
  • Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.

Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g

SPICY PICKLED GREEN BEANS



Spicy Pickled Green Beans image

Here's our favorite way to use up an abundance of green beans.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 2 pints

Number Of Ingredients 7

3/4 pound trimmed green beans
4 thinly sliced cloves garlic
2 cups white vinegar
2 tablespoons coarse salt
1 tablespoon black peppercorns
2 teaspoons sugar
2 dried red chiles

Steps:

  • Arrange green beans and garlic in clean glass jars. In a saucepan, bring vinegar, salt, peppercorns, sugar, and chiles to a boil. Carefully pour mixture into jars, secure lids, and let cool to room temperature.

GARLICKY, SPICY AND SESAMEY GREEN BEANS



Garlicky, Spicy and Sesamey Green Beans image

Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.

Provided by JULIEP

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 7

1 pound fresh green beans, trimmed
1 ½ teaspoons sesame oil
1 teaspoon vegetable oil
2 cloves garlic, minced
1 teaspoon shallot, minced
kosher salt and ground black pepper to taste
¼ cup sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
  • Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g

SPICY INDIAN (GUJARATI) GREEN BEANS



Spicy Indian (Gujarati) Green Beans image

Indian green bean side dish.

Provided by CEESHOUSE

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed and cut into 1 inch pieces
¼ cup vegetable oil
1 tablespoon black mustard seed
4 cloves garlic, finely chopped
1 dried red chile pepper, crushed
1 teaspoon salt
½ teaspoon white sugar
ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
  • Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.7 g, Fat 14.4 g, Fiber 4.7 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 589.2 mg, Sugar 2.3 g

SPICY PICKLED GREEN AND WAX BEANS



Spicy Pickled Green and Wax Beans image

Get your vegetables even when you don't feel like cooking. Garlic and cayenne give green beans and wax beans a pleasant heat.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 quarts

Number Of Ingredients 6

Coarse salt
1 pound green beans, trimmed
1 pound yellow wax beans, trimmed
3 cups distilled white vinegar
3 garlic cloves
1/4 teaspoon cayenne pepper

Steps:

  • Bring a large saucepan of water to a boil; add salt. Prepare an ice-water bath; set aside. Cook beans until just tender, about 3 minutes. Immediately transfer with tongs to the ice-water bath. Drain well, and transfer to a large bowl.
  • Bring 3 cups water, the vinegar, 3 tablespoons salt, the garlic, and the cayenne to a boil in a medium saucepan. Reduce heat; simmer 4 minutes. Pour brine over beans. Let cool completely, about 30 minutes. Transfer to airtight containers; refrigerate at least 1 week (pickles will keep 3 weeks more).

AIR FRYER GREEN BEANS WITH SPICY DIPPING SAUCE



Air Fryer Green Beans with Spicy Dipping Sauce image

Beer-battered green beans that are a healthier version of the deep-fried ones. Serve with the spicy version of dipping sauce or your favorite dipping sauce.

Provided by bd.weld

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 9

1 cup beer
1 cup all-purpose flour
2 teaspoons salt
½ teaspoon ground black pepper
1 (12 ounce) package fresh green beans, trimmed
parchment paper cut to the size of the air fryer basket
1 cup ranch dressing
2 teaspoons sriracha sauce
1 teaspoon prepared horseradish, or to taste

Steps:

  • Mix beer, flour, salt, and pepper together in a bowl. Coat beans with the batter in small batches and shake off excess.
  • Preheat air fryer to 400 degrees F (200 degrees C) according to manufacturers' instructions.
  • Place the parchment paper on the bottom of the air fryer basket. Place a single layer of the battered beans in the air fryer. Cook until golden brown and crispy on the outside, 8 to 10 minutes. Repeat with any remaining battered beans.
  • Mix ranch dressing, sriracha sauce, and horseradish in a bowl. Serve with the green beans.

Nutrition Facts : Calories 465.6 calories, Carbohydrate 35.4 g, Cholesterol 16.2 mg, Fat 31.6 g, Fiber 4.1 g, Protein 5.9 g, SaturatedFat 4.8 g, Sodium 1862.6 mg, Sugar 3.7 g

HOT AND SPICY GREEN BEANS WITH TOMATO



Hot and Spicy Green Beans with Tomato image

Not only is this easy to make at home but it's easy to take camping and also cook in the microwave. You can use diced tomatoes, stewed tomatoes, or whole tomatoes as long as you squeeze the whole tomatoes into pieces.

Provided by Cattastroficka

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 4

2 (15 ounce) cans green beans, drained
1 (14.5 ounce) can diced tomatoes, with liquid
½ teaspoon red pepper flakes, or to taste
⅛ teaspoon garlic salt, or to taste

Steps:

  • Combine green beans, tomatoes, red pepper flakes, and garlic salt in a saucepan; cook over medium heat until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 10.1 g, Fat 0.3 g, Fiber 4.1 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 545.1 mg, Sugar 3.5 g

AIR FRYER SPICY GREEN BEANS



Air Fryer Spicy Green Beans image

Spicy green bean recipe made simple in the air fryer. My flavor combination was inspired by a famous dish at a restaurant chain.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Green Beans

Time 40m

Yield 4

Number Of Ingredients 6

12 ounces fresh green beans, trimmed
1 tablespoon sesame oil
1 teaspoon soy sauce
1 teaspoon rice wine vinegar
1 clove garlic, minced
½ teaspoon red pepper flakes

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Place green beans in a bowl. Whisk together sesame oil, soy sauce, rice wine vinegar, garlic, and red pepper flakes in a separate bowl and pour over green beans. Toss to coat and let marinate for 5 minutes.
  • Place half the green beans in the air fryer basket. Cook 12 minutes, shaking basket halfway through cooking time. Repeat with remaining green beans.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.6 g, Fat 3.6 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 80 mg, Sugar 1.3 g

SPICY MISO SOUP WITH ROASTED SHIITAKE MUSHROOMS AND GREEN BEANS



Spicy Miso Soup with Roasted Shiitake Mushrooms and Green Beans image

A vegetarian miso broth flavored with sesame oil, chili pepper and rice vinegar poured over rice noodles, roasted shiitake mushrooms and green beans from Dan Seidman of The Chef Dan.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 45m

Yield 2

Number Of Ingredients 16

6 ounces shiitake mushrooms, sliced
1 tablespoon olive oil, divided
2 teaspoons sea salt, divided
6 ounces green beans, cut into thirds
4 cups vegetable broth
1 ½ teaspoons soy sauce
1 teaspoon sesame oil
1 ½ teaspoons rice vinegar
1 Thai chile, scored
3 tablespoons yellow miso paste
2 tablespoons hot water
1 (8 ounce) package dried rice noodles
1 large egg
2 medium (4-1/8" long)s green onions, thinly sliced
1 sheet Reynolds Wrap® Aluminum Foil
1 sheet Reynolds® Parchment Paper

Steps:

  • Preheat oven to 400 degrees F and line a baking sheet with Reynolds® Parchment Paper. Place mushrooms on baking sheet and drizzle with half the olive oil and half the salt. Set aside momentarily.
  • Center green beans on a sheet of Reynolds Wrap® Aluminum Foil and drizzle with remaining olive oil and salt. Fold over edges of foil to create a packet. Ensure it is tightly sealed.
  • Place the mushrooms and the foil pack of green beans in the oven and roast for 10 minutes, stirring the mushrooms halfway through.
  • Heat vegetable broth to a low simmer in a medium pot. Pour in the soy sauce, sesame oil, and rice vinegar. Add the whole Thai chili to simmering broth (this will be removed later).
  • Whisk the miso paste with hot water in small bowl until smooth then add to the broth. Continue to simmer for an additional 10 minutes.
  • Cook noodles according to package directions while the broth is simmering. When the noodles are done, evenly divide them into two serving bowls.
  • Bring a small pot of water to a boil and carefully drop in the egg to cook for 6 minutes. Remove from water and peel.
  • Divide the mushrooms and green beans between the two bowls and then pour the broth evenly between the bowls.
  • Slice the egg in half and place 1 half in each bowl. Garnish with sliced green onion.

Nutrition Facts : Calories 702.3 calories, Carbohydrate 122.5 g, Cholesterol 93 mg, Fat 15 g, Fiber 9.5 g, Protein 16 g, SaturatedFat 2.5 g, Sodium 4139 mg, Sugar 10.4 g

SPICY GREEN BEANS AND PORK, ASIAN STYLE



Spicy Green Beans and Pork, Asian Style image

My favorite side dish to order in Chinese restaurants. A chef gave me the ingredients and the tip of blistering the green beans. After some trial and error, I came up with this. My family and friends now demand that it be on the menu for gatherings - even if it doesn't go with the course! Can be made in advance. The amount of heat is determined by the amount of chili garlic sauce used.

Provided by Aspiring Chef Rita

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 12

2 cups vegetable oil for frying
1 pound fresh green beans, trimmed and dried well with paper towels
1 tablespoon vegetable oil
3 cloves garlic, minced
2 teaspoons minced fresh ginger root
2 green onions, minced
½ pound ground pork
2 tablespoons Asian chili garlic sauce
¼ cup chicken broth
2 teaspoons soy sauce
2 teaspoons cornstarch
2 tablespoons cold water

Steps:

  • Heat 2 cups of vegetable oil in a large wok or deep sided skillet to 375 degrees F (190 degrees C). Carefully add the beans to the hot oil, and fry, stirring occasionally, until the beans are blistered, 3 to 5 minutes. Dip the beans out of the oil with a strainer, and quickly rinse them in cold water.
  • Remove the oil from the wok, but do not wipe the pan. Heat 1 tablespoon of vegetable oil in the wok over medium heat, and stir in the garlic, ginger, and green onion. Cook and stir until fragrant, about 30 seconds, and stir in the ground pork. Cook and stir the pork, breaking it up as it cooks, until no longer pink, about 4 minutes. Stir in the chili garlic sauce, chicken broth, and soy sauce, and bring to a boil.
  • Mix the cornstarch with the water in a small bowl, stir into the pork mixture, and let simmer until the sauce thickens, 1 to 2 minutes. Gently stir the green beans into the pork sauce, heat through, and serve.

Nutrition Facts : Calories 295.1 calories, Carbohydrate 11.7 g, Cholesterol 36.7 mg, Fat 22.7 g, Fiber 4.4 g, Protein 12.6 g, SaturatedFat 5 g, Sodium 504.2 mg, Sugar 1.8 g

SPICY GREEN BEANS WITH PEANUTS



Spicy Green Beans with Peanuts image

Provided by Food Network Kitchen

Categories     side-dish

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Saute 1 pound trimmed, halved green beans in peanut oil over high heat until browned, 5 to 6 minutes; remove. Add 1 tablespoon peanut oil, 2 minced garlic cloves, 2 teaspoons grated ginger, 6 dried chiles de arbol and 1/4 cup chopped peanuts; cook 30 seconds. Add the green beans, 3 chopped scallions and 1 teaspoon each sugar and Asian chili-garlic sauce; toss to coat. Season with salt and pepper.

SPICY GREEN BEANS WITH GARLIC



Spicy Green Beans with Garlic image

Provided by Emeril Lagasse

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 20

1/4 cup clarified butter or vegetable oil
3 cloves garlic, thinly sliced
2 small green peppers such as jalapeno or serrano, stems and seeds removed, minced
2 teaspoons turmeric powder
2 teaspoons ground cumin
1/8 teaspoon cayenne
1 pound green beans, tough ends removed
1/4 cup water
1 1/2 teaspoons salt
3 tablespoons sesame seeds
1/4 cup clarified butter or vegetable oil
3 cloves garlic, thinly sliced
2 small green peppers such as jalapeno or serrano, stems and seeds removed, minced
2 teaspoons turmeric powder
2 teaspoons ground cumin
1/8 teaspoon cayenne
1 pound green beans, tough ends removed
1/4 cup water
1 1/2 teaspoons salt
3 tablespoons sesame seeds

Steps:

  • In a large saute pan, heat the butter or oil over medium-high heat. Add the garlic, peppers, turmeric, cumin, and cayenne, and cook, stirring, until the garlic begins to turn golden, about 2 minutes. Add the green beans, water, salt, and stir well. Cover and cook over medium-low heat, stirring occasionally, until the beans are tender, 4 to 5 minutes. Add the sesame seeds and cook uncovered, stirring, until toasted, 2 to 3 minutes.
  • Remove from the heat and adjust seasoning, to taste.
  • In a large saute pan, heat the butter or oil over medium-high heat. Add the garlic, peppers, turmeric, cumin, and cayenne, and cook, stirring, until the garlic begins to turn golden, about 2 minutes. Add the green beans, water, salt, and stir well. Cover and cook over medium-low heat, stirring occasionally, until the beans are tender, 4 to 5 minutes. Add the sesame seeds and cook uncovered, stirring, until toasted, 2 to 3 minutes.
  • Remove from the heat and adjust seasoning, to taste.

SPICY GARLIC GREEN BEANS



Spicy Garlic Green Beans image

I created this recipe while trying to reproduce a dish served at my favorite Chinese restaurant. These come very close and use just a few handy ingredients.-Jennifer Hoeft, Thorndale, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh green beans, cut into 1-inch pieces
1 teaspoon minced garlic
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 tablespoon canola oil

Steps:

  • In a large skillet, saute the beans, garlic, red pepper flakes and salt in oil for 10-12 minutes or until beans are crisp-tender.

Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

BAKED TOFU AND GREEN BEANS WITH SPICY RHUBARB SAUCE



Baked Tofu and Green Beans with Spicy Rhubarb Sauce image

Oven-baked tangy tofu and green beans topped with a spicy, zesty rhubarb sauce. Serve over basmati rice or soba noodles as you desire. This recipe uses coconut aminos and leaves out salt to reduce the amount of sodium, but it doesn't scrimp on flavor.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 17

2 medium (4-1/8" long)s green onions, sliced (white parts only)
2 tablespoons Chinese black vinegar
1 tablespoon honey
1 tablespoon toasted sesame oil
1 clove garlic, crushed
1 teaspoon ground coriander
¼ teaspoon ground ginger
½ teaspoon red pepper flakes, divided
1 (8 ounce) container firm tofu
1 ⅓ cups fresh green beans, trimmed
8 ounces rhubarb, diced
1 large jalapeno pepper, seeded and diced
1 tablespoon coconut sugar
1 tablespoon coconut aminos
1 teaspoon grated fresh ginger
¼ cup raw cashews
2 wedge (blank)s lime wedges

Steps:

  • Whisk green onions, 1 tablespoon black vinegar, honey, sesame oil, garlic, coriander, ground ginger, and 1/4 teaspoon red pepper flakes together in a bowl.
  • Slice the tofu into bite-sized pieces. Place in a shallow baking pan. Add the green beans. Pour the sauce over everything. Allow to sit to marinate.
  • Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
  • Combine rhubarb and jalapeno in a heavy-bottomed saucepan. Add coconut sugar, coconut aminos, remaining 1 tablespoon black vinegar, fresh ginger, and remaining 1/4 teaspoon red pepper flakes. Mix together. Allow to sit for 10 minutes. Turn the heat to medium. Bring to a boil then reduce to a simmer until the rhubarb and the jalapeno are soft, about 15 minutes.
  • Cover the tofu and green beans with aluminum foil. Bake in the preheated oven until the green beans are tender to a fork, about 30 minutes.
  • Uncover and remove the green beans. Set them aside to keep warm. Put the tofu back into the oven, uncovered, until the sauce is bubbly and has reduced, another 10 minutes.
  • Meanwhile, roast the cashews by putting them onto a small oven-proof dish and roast while the tofu is baking. Roast until browned, about 10 minutes. When cool to touch, chop the cashews. Serve the tofu and beans topped with the rhubarb sauce, chopped cashews, and a lime wedge.

Nutrition Facts : Calories 285.8 calories, Carbohydrate 35.5 g, Fat 12.9 g, Fiber 6.4 g, Protein 12.3 g, SaturatedFat 1.9 g, Sodium 161.4 mg, Sugar 20.9 g

SPICY GARLIC GREEN BEANS



Spicy Garlic Green Beans image

This is a great dish we have at a local chinese restaurant that I came home and played with. They're an excellent side dish. I store some thai peppers in oil that I use in place of the olive oil but regular olive oil is fine. This recipe is great if you cube up a chicken breast into 1/2" cubes and add it also.

Provided by KandB

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 tablespoons sesame oil
4 -6 garlic cloves, finely chopped, divided
1/2-1 lb green beans, fresh
1/2 teaspoon dried hot peppers, finely diced or 1/2 teaspoon hot pepper flakes
1 teaspoon dark soy sauce
1 dash kosher salt

Steps:

  • Wash and cut stems off green beans. Heat up skillet with 2 T olive oil. When hot toss in half the garlic. Just as it starts to pop add sesame oil and green beans and toss until lightly coated. As green beans warm up add soy and pepper flakes. Toss lightly and cover over med-low heat until green beans are tender.
  • When green beans are tender and almost ready, add remaining garlic, salt to taste and continue to cook until garlic is toasty.
  • Remove and serve hot.

Nutrition Facts : Calories 283, Fat 27.4, SaturatedFat 3.9, Sodium 235.4, Carbohydrate 9.5, Fiber 3, Sugar 3.6, Protein 2.6

SPICY AND SWEET GREEN BEANS



Spicy and Sweet Green Beans image

These green beans are a family favorite! Serve with any pork recipe containing apples for a pleasant taste bud surprise!

Provided by Debbie Kumanchik

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 6

Number Of Ingredients 8

2 slices bacon, diced
2 (15 ounce) cans French-cut green beans
½ sweet onion, sliced
½ teaspoon chili powder
2 tablespoons brown sugar, or to taste
1 pinch ground cinnamon, or to taste
1 pinch salt, or to taste
1 dash ground nutmeg, or to taste

Steps:

  • Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove bacon with a slotted spoon to a plate lined with paper towel.
  • Drain and discard liquid from 1 can of green beans; empty both cans into a saucepan over low heat. Bring to a simmer; add bacon and sweet onion.
  • Increase heat to medium-low. Stir cinnamon, salt, and nutmeg into the green beans. Cook the mixture until the onions are transparent but not yet soft, about 10 minutes.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 9.8 g, Cholesterol 3.3 mg, Fat 1.5 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 302.2 mg, Sugar 5.7 g

SPICY STIR-FRIED TOFU WITH CORN, GREEN BEANS AND CILANTRO



Spicy Stir-Fried Tofu With Corn, Green Beans and Cilantro image

Few dishes are as simple as the stir-fry, which just requires some chopping, a few seasonings and a blistering hot pan. This sweet and spicy stir-fry is a light meatless meal, loaded with fresh green beans, corn and tofu. Ginger, garlic and jalapeño provide a little heat.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 15m

Yield 4 servings

Number Of Ingredients 15

One 14-ounce package firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 to 1/2 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 jalapeño, seeded and minced
1/2 pound baby green beans, trimmed and broken in half if very long
Kernels from 2 ears of corn
2 tablespoons minced scallions
1 cup roughly chopped cilantro

Steps:

  • Cut the tofu into 1/4-inch matchsticks, and place them on paper towels. Place another paper towel on top, and prepare the remaining ingredients.
  • In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
  • Bring a medium saucepan of lightly salted water to a boil, add the green beans and blanch one minute. Transfer the beans to a bowl of cold water, drain and dry on a kitchen towel.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates from the surface within a second or two. Add 1 tablespoon of the oil to the sides of the pan and tilt the pan to distribute. Add the tofu. Stir-fry one to two minutes until it begins to color. Add the garlic, ginger and jalapeño, and stir-fry for no more than 10 seconds.
  • Add the remaining oil and then the green beans, corn and scallions. Stir-fry for one minute. Add the salt, pepper and sugar, and toss together. Add the soy sauce mixture. Cover and cook 30 seconds. Uncover, add the cilantro and stir-fry for another 30 seconds to a minute until the green beans are crisp tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 18 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 435 milligrams, Sugar 2 grams

STIR-FRY SPICY GREEN BEANS



Stir-Fry Spicy Green Beans image

This side dish, was one of my favorites growing up! It is so flavorful, you won't be able to get enough of it! Enjoy!

Provided by Lanie

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 9

½ teaspoon vegetable oil
½ yellow onion, chopped
1 teaspoon minced garlic
1 pound fresh green beans, trimmed and halved
¼ cup soy sauce
3 tablespoons nuoc mam (Vietnamese fish sauce)
¼ cup water
1 medium tomato, diced
salt and pepper to taste

Steps:

  • Heat the oil in a skillet over medium heat. Add the onion and garlic; cook and stir for a few minutes then add the green beans. Stir to coat with the flavors in the pan. Season with soy sauce and fish sauce and let simmer for about 2 minutes, stirring occasionally. Pour in the water and let simmer for about 10 minutes, or until green beans are tender. Stir in tomato and season with salt and pepper before serving.

Nutrition Facts : Calories 64.5 calories, Carbohydrate 12.4 g, Fat 0.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 1731.7 mg, Sugar 3.6 g

Tips:

  • Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them.
  • Trim the beans: Remove the ends of the beans and any strings that run along the sides.
  • Blanch the beans: This will help them retain their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
  • Dry the beans thoroughly: Once the beans are blanched, pat them dry with a paper towel to remove any excess moisture.
  • Marinate the beans: This will help them absorb the flavors of the spices and herbs. To marinate the beans, combine them in a bowl with the olive oil, garlic, ginger, chili peppers, cumin, coriander, turmeric, salt, and pepper. Toss to coat the beans evenly and let them marinate for at least 30 minutes.
  • Sauté the beans: Heat a large skillet over medium-high heat. Add the marinated beans and cook, stirring frequently, until they are heated through and slightly blistered, about 5-7 minutes.
  • Serve immediately: Spicy green beans are best served hot, garnished with fresh cilantro or parsley.

Conclusion:

Spicy green beans are a delicious and healthy side dish that can be enjoyed as part of a variety of meals. They are easy to make and can be tailored to your own taste preferences. Whether you like them mild or spicy, these beans are sure to please everyone at the table. So next time you're looking for a quick and easy side dish, give spicy green beans a try!

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