Best 2 Spicy Haddock Recipes

Spicy haddock is a delicious and flavorful dish that can be enjoyed by people of all ages. It is a great source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The spicy flavor of the haddock is sure to tantalize your taste buds and leave you wanting more. There are many different ways to cook spicy haddock, so you can find a recipe that suits your individual tastes. Whether you prefer it grilled, baked, or fried, you are sure to find a recipe that you will love.

Here are our top 2 tried and tested recipes!

SPICY HADDOCK

Spicy Haddock image

"This is one of my favorite ways to serve fish," says Kathleen Plake of Fort Wayne, Indiana. "I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

2 pounds haddock fillets
1 can (4 ounces) chopped green chilies
2 tablespoons vegetable oil
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
Dash hot pepper sauce

Steps:

Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 139 calories, Fat 4g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 501mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

SPICY HADDOCK

SPICY HADDOCK image

Categories Cheese Fish Bake Low Carb

Yield 4

Number Of Ingredients 16

Ingredients

2 Haddock fillets
1/4 cup fresh grated parm cheese
2 tablespoons minced shallot
2 cloves of garlic minced
1 tablespoon portugese crushed hot peppers
1/2 tablespoon fresh cilantro chopped
1/4 cup mayo
1 tablespoon sour cream
Salt and Pepper to taste
1/4 cup chicken broth or white wine
Side sauce -
1 small diced tomato
1/2 cup small diced green pepper
1/2 cup scallions sliced thin
1 table spoon portugese hot peppers
1 cup diced yellow squash seeded

Steps:

Mix mayo, sour cream, 1/2 the cheese, the red peppers sauce, cilantro, shallots, garlic, salt and pepper. Spread evenly over both side of the fish. Place in bakng dish. Pour in broth or wine. Sprinkle the rest of the cheese on the top side of the fish. Bake at 375 for about 15 - 20 min until flaky. Do not over cook. Saute the side sauce and spoon over fish when ready

Tips:

Choose fresh haddock fillets. Look for fillets that are firm and have a mild, briny smell. Avoid fillets that are slimy or have a strong fishy odor.
Use a variety of spices. The spices used in this recipe can be adjusted to taste. For a milder dish, use less cayenne pepper and paprika. For a spicier dish, use more.
Don't overcook the haddock. Haddock is a delicate fish that can easily be overcooked. Cook it just until it is opaque and flakes easily with a fork.
Serve with your favorite sides. Spicy haddock can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

This spicy haddock recipe is a delicious and easy way to enjoy this healthy fish. The combination of spices gives the haddock a flavorful crust, while the moist interior remains tender and flaky. This dish is sure to be a hit with your family and friends. Serve it with your favorite sides for a complete meal.