Best 2 Spicy Sauteed Dandelion Greens Recipes

Embark on a culinary adventure with our carefully curated collection of spicy sauteed dandelion greens recipes. Discover the hidden potential of this often-overlooked leafy green as we guide you through a symphony of flavors. Prepare to tantalize your taste buds with a medley of zesty spices, aromatic herbs, and the inherent bitterness of dandelion greens. Whether you're a seasoned cook or just starting your culinary journey, our handpicked recipes will empower you to transform this humble ingredient into a delectable dish that will surely impress your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

SAUTéED SPICY DANDELION GREENS AND ONIONS

Sautéed Spicy Dandelion Greens and Onions image

Provided by Gina Marie Miraglia Eriquez

Categories Side Sauté Easter Spring Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 servings

Number Of Ingredients 7

Ingredients

4 pounds dandelion greens, tough (lower) parts of stems discarded and leaves cut crosswise into 2-inch pieces
2 tablespoons extra-virgin olive oil, plus additional for drizzling
2 tablespoons unsalted butter
2 large onions, halved and thinly sliced
4 large garlic cloves, coarsely chopped
1 fresh hot Italian cherry pepper, seeded and minced, or 1/2 teaspoon crushed red pepper
Salt and freshly ground black pepper

Steps:

Cook greens in 2 batches in an 8-quart pot of well-salted boiling water, uncovered, until ribs are tender, about 10 minutes per batch. Scoop out each batch of greens as cooked with a skimmer or slotted spoon into a colander, then rinse under cold water to stop cooking. Drain well, gently pressing out excess water, and transfer to a bowl.
Heat oil and butter in cleaned pot over medium heat until foam subsides, then cook onions with garlic, cherry pepper, 1/2 teaspoon salt, and 1/4 teaspoon pepper, covered, stirring occasionally, until pale golden, about 8 minutes. Add greens and cook, covered, stirring occasionally, until onions are tender, 4 to 6 minutes. Transfer dandelion green mixture with a slotted spoon to a serving bowl and drizzle with additional oil.

SPICY SAUTEED DANDELION GREENS

Spicy Sauteed Dandelion Greens image

Categories Garlic Leafy Green Side Sauté Quick & Easy Low/No Sugar Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 5

Ingredients

2 lb dandelion greens, tough stems removed and leaves cut crosswise into 4-inch pieces
1/4 cup extra-virgin olive oil
2 large garlic cloves, smashed
1/2 teaspoon dried hot red pepper flakes
1/2 teaspoon salt

Steps:

Cook greens in a 6- to 8-quart pot of boiling salted water until ribs are tender, 4 to 5 minutes, then drain in a colander. Rinse under cold water to stop cooking and drain well, gently pressing out excess water.
Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, stirring, until pale golden, about 30 seconds. Increase heat to moderately high, then add greens, red pepper flakes, and salt and sauté, stirring, until liquid greens give off is evaporated, about 4 minutes.

Tips:

Choose tender dandelion greens: Younger dandelion greens are more tender and less bitter. Look for greens that are bright green and have no signs of wilting or yellowing.
Wash the greens thoroughly: Dandelion greens can be gritty, so it's important to wash them thoroughly before cooking. Rinse the greens in a colander under cold water, and then shake them dry.
Remove the tough stems: The tough stems of dandelion greens can be difficult to chew. To remove them, hold the green by the base and run your fingers down the stem, pulling the leaves off as you go.
Sauté the greens in a little olive oil: Sautéing the greens in a little olive oil will help to soften them and bring out their flavor. Be careful not to overcook the greens, as they can become bitter if cooked for too long.
Add your favorite seasonings: Dandelion greens are a versatile green that can be seasoned with a variety of herbs and spices. Some popular options include garlic, onion, salt, pepper, and lemon juice.

Conclusion:

Dandelion greens are a nutritious and delicious addition to any meal. They are a good source of vitamins A, C, and K, as well as minerals like iron and calcium. Sautéed dandelion greens are a quick and easy way to enjoy this healthy green. They can be served as a side dish, added to salads, or used as a wrap filling. So next time you're looking for a healthy and flavorful way to add some greens to your diet, give sautéed dandelion greens a try.