Best 3 Spicy Tilapia W Pineapple Jalapeno Pepper Relish Recipes
Tilapia is a versatile fish that can be cooked in a variety of ways. When paired with the right spices and flavors, it can make for a truly unforgettable meal. This article will provide you with a recipe for spicy tilapia with pineapple jalapeño pepper relish. This dish is sure to tantalize your taste buds with its zesty and exotic flavors. The tilapia is marinated in a blend of spices, then pan-fried until crispy. The pineapple jalapeño pepper relish is made with fresh pineapple, jalapeños, and a variety of other ingredients. It is served on top of the tilapia, adding a sweet and spicy kick to the dish.
Let's cook with our recipes!
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH
Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.
Provided by Manami
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Combine Cajun seasoning, salt, and pepper in a small bowl.
- Sprinkle fish evenly with spice mixture.
- Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
- Serve pineapple mixture with fish.
- Garnish with lime wedges.
Nutrition Facts : Calories 226.2, Fat 5.3, SaturatedFat 1.2, Cholesterol 85.1, Sodium 199.8, Carbohydrate 11.2, Fiber 1.6, Sugar 7.4, Protein 34.9
SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH
Make and share this Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish recipe from Food.com.
Provided by Zip N Steam Queen
Categories Tilapia
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
- Serve pineapple mixture with fish. Garnish with lime wedges.
Nutrition Facts : Calories 271.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 113.4, Sodium 266.1, Carbohydrate 14, Fiber 2.1, Sugar 8.8, Protein 46.5
PINEAPPLE-JALAPEñO RELISH
Categories Condiment/Spread Sauce Fruit Pepper Quick & Easy Pineapple Summer Jalapeño Bon Appétit
Yield Makes about 5 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in large bowl. Season to taste with salt and pepper.
- Cook mixture in large nonstick skillet over medium-high heat until almost all liquid evaporates, stirring occasionally, about 4 minutes. Cool and serve at room temperature. (Relish can be made 1 day ahead; refrigerate. Bring to room temperature before serving.)
Tips:
- To ensure the tilapia fillets remain tender, avoid overcooking them. The ideal internal temperature is 145°F (63°C), as indicated by a flaky texture when gently prodded with a fork.
- If you prefer a milder relish, reduce the number of jalapeños or remove the seeds before mincing. Alternatively, substitute a milder chili pepper, such as poblano or Anaheim.
- For a more pronounced pineapple flavor, use fresh pineapple chunks instead of canned. If using canned pineapple, be sure to drain and rinse the chunks thoroughly before adding them to the relish.
- Feel free to adjust the amount of lime juice in the relish to your taste preference. Start with a small amount and gradually add more until you achieve the desired balance of flavors.
- Serve the tilapia with a variety of sides to complement the spicy relish. Some suggestions include steamed rice, roasted vegetables, or a fresh green salad.
Conclusion:
This Spicy Tilapia with Pineapple-Jalapeño Pepper Relish is a delightful and flavorful dish that combines the delicate taste of tilapia with the vibrant flavors of a tropical-inspired relish. The relish, made with a combination of pineapple, jalapeños, red onion, cilantro, and lime juice, provides a perfect balance of sweetness, heat, and acidity. The tilapia, seasoned with a simple blend of spices, is cooked to perfection, resulting in a flaky and tender texture. This dish is sure to impress your taste buds and is perfect for a light and refreshing meal.
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