Spinach and feta pita bake is a mouth-watering dish that combines the vibrant flavors of spinach, creamy feta cheese, and the crispy texture of pita bread. Originating from the Mediterranean region, this bake is a delightful culinary creation that can be enjoyed as a main course or as a satisfying vegetarian-friendly side dish. The combination of fresh spinach, tangy feta, aromatic herbs, and spices creates a harmonious balance of flavors that will tantalize your taste buds. Whether you're seeking a wholesome and nutritious meal or simply want to explore the culinary delights of Mediterranean cuisine, this spinach and feta pita bake is sure to become a favorite in your kitchen.
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SPINACH AND FETA PITA BAKE
This is great as a party appetizer or a full meal. Tasty, full of flavor AND good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!
Provided by ElizabethKnicely
Categories Spinach
Time 17m
Yield 6 pita pizzas, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350ºF (175ºC).
- Spread tomato pesto onto one side of each pita bread, and place them pesto side up on a baking sheet. Top with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese. Drizzle with olive oil and season with pepper.
- Bake for 12 minutes in the preheated oven or until pita breads are crisp. Cut into quarters and serve.
Nutrition Facts : Calories 234.8, Fat 10.7, SaturatedFat 3.2, Cholesterol 12.6, Sodium 436.6, Carbohydrate 27.2, Fiber 2.5, Sugar 2.1, Protein 8.4
SPINACH AND FETA PITA BAKE
This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!
Provided by Heatherbee
Categories World Cuisine Recipes European Greek
Time 22m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
- Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.
Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g
Tips:
- For a crispy crust, brush the top of the pita bread with olive oil before baking.
- Use fresh spinach for the best flavor. If using frozen spinach, be sure to thaw and squeeze out any excess water before using.
- Feel free to add other vegetables to the filling, such as chopped onion, bell pepper, or mushrooms.
- If you don't have feta cheese, you can substitute another type of cheese, such as mozzarella or cheddar.
- Serve the spinach and feta pita bake with a side of tzatziki sauce or hummus.
Conclusion:
Spinach and feta pita bake is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover spinach and feta cheese. With its simple ingredients and flavorful filling, this dish is sure to please everyone at the table.
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