Best 5 Spinach Apple Feta Salad Recipes
Spinach apple feta salad is a delightful dish that combines the freshness of spinach, the sweetness of apples, and the savory tang of feta cheese. It's a healthy and versatile salad that can be served as a main course or a side dish. With its vibrant colors and contrasting textures, this salad is a feast for the eyes and the taste buds.
Let's cook with our recipes!
SPINACH, APPLE & PEAR SALAD WITH FETA CHEESE
Make and share this Spinach, Apple & Pear Salad With Feta Cheese recipe from Food.com.
Provided by mint2
Categories Low Cholesterol
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Wash lettuce.
- Put lettuce in bowl.
- Cut pear up into fours.
- Cut up apple into fours.
- Add cheese.
- Add dressing.
- Serve.
Nutrition Facts : Calories 243.4, Fat 13.4, SaturatedFat 3.5, Cholesterol 16.7, Sodium 292.9, Carbohydrate 27.5, Fiber 6.9, Sugar 17, Protein 7.8
SPINACH SALAD WITH FETA CHEESE
I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.
Provided by PaulaG
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
- Whisk together the vinegar, olive oil, garlic, salt and pepper.
- Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.
APPLE-WALNUT-SPINACH SALAD
Fresh spinach, apples and red onions combine with crumbled feta cheese and crunchy walnuts for a flavor-packed salad that's sure to please.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings, 1-1/2 cups each.
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Serve immediately.
Nutrition Facts : Calories 180, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
APPLE-FETA TOSSED SALAD
A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack., Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.
Nutrition Facts : Calories 191 calories, Fat 17g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
SPINACH, APPLE & PECAN SALAD
One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.
Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for crisp spinach, firm apples, and creamy feta cheese.
- Use a variety of textures: The combination of crunchy apples, soft spinach, and creamy feta cheese creates a delicious and texturally interesting salad.
- Don't overdress the salad: A light dressing will allow the flavors of the ingredients to shine through. Use a vinaigrette or a simple dressing made with olive oil, lemon juice, and honey.
- Serve the salad immediately: This salad is best served immediately after it is made. The spinach will start to wilt if it sits for too long.
Conclusion:
This spinach, apple, and feta salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients and is a great way to get your daily dose of fruits and vegetables. The combination of sweet apples, salty feta cheese, and tangy dressing is sure to please everyone at your table.
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