Best 3 Spinach Beef Stir Fry Recipes

Spinach beef stir fry is a classic dish that is both nutritious and delicious. It is a quick and easy meal that can be made in under 30 minutes. It is also a great way to use up leftover spinach and beef. The key to a great spinach beef stir fry is to use fresh, high-quality ingredients and to cook the beef and spinach properly. The beef should be cooked over high heat until it is browned and slightly crispy on the outside, but still tender on the inside. The spinach should be added to the stir fry at the very end, so that it wilts slightly but still retains its bright green color and crisp texture.

Here are our top 3 tried and tested recipes!

SPINACH BEEF STIR-FRY

Spinach Beef Stir-Fry image

With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. "If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used."-LaVerne Heath, Fountain, North Carolina

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1/4 cup reduced-sodium soy sauce
1 boneless beef sirloin steak (1 pound), cut into thin strips
2 teaspoons cornstarch
1/2 teaspoon beef bouillon granules
1/2 teaspoon Chinese five-spice powder
1/2 cup water
2 tablespoons canola oil, divided
1 cup sliced fresh carrots
1 medium green pepper, julienned
1 cup sliced celery
1 cup sliced fresh mushrooms
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup sliced green onions
6 cups torn fresh spinach
Hot cooked rice, optional

Steps:

Place soy sauce in a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard soy sauce., In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. In a large nonstick skillet or wok, sir-fry beef in batches in 1 tablespoon hot oil until beef is no longer pink. Remove from skillet and set aside., Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Serve over rice if desired.

Nutrition Facts : Calories 280 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 597mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges

BEEF STIR-FRY WITH SPINACH

Beef Stir-Fry With Spinach image

Make and share this Beef Stir-Fry With Spinach recipe from Food.com.

Provided by Bren in LR

Categories Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons reduced sodium soy sauce
2 teaspoons dark sesame oil
2 teaspoons cornstarch
1 teaspoon grated fresh ginger
2 teaspoons canola oil, divided use
1 lb boneless sirloin steak, thinly sliced
1 lb packaged spinach
2 yellow bell peppers, thinly sliced
4 green onions, thinly sliced
2 garlic cloves, minced

Steps:

In a small bowl, whisk together soy sauce, sesame oil, cornstarch and ginger until smooth; set aside.
Heat wok or large skillet over medium-high until a drop of water sizzles in pan. Add 1 tsp canola oil; swirl to coat.
Add steak and stir-fry 3 minutes or until browned. Transfer to plate.
Microwave spinach on 100 percent power for 2-3 minutes or until wilted.
Heat remaining oil in same skillet over medium-high and swirl to coat.
Add peppers, onions and garlic; stir-fry 3 minutes or until vegetables soften.
Return steak to skillet. Stir soy sauce mixture and add to skillet. Stir-fry until sauce bubbles and thickens, about 1 more minute.
Divide spinach among 4 plates; top with steak mixture and serve.

STIR FRY BEEF & SPINACH WITH NOODLES

Stir Fry Beef & Spinach with Noodles image

Provided by Kitchen Crew

Categories Beef

Number Of Ingredients 13

Ingredients

1 lb beef round tip steak cut 1/8-1/4" thick
6 oz spaghetti, uncooked
10 oz fresh spinach, rinsed, stemmed, coarsely chopped
8 oz water chestnuts, drained and sliced
1/4 c green onions, finely sliced
2 Tbsp red chili, seeded and finely chopped
MARINADE INGREDIENTS
1/4 c hoisin sauce
2 Tbsp soy sauce, low sodium
1 Tbsp water
2 tsp sesame oil
2 large garlic cloves, crushed
1/4 tsp red pepper, crushed

Steps:

1. Stack beef steaks; cut lenthwise in half and thein crosswise into 1 inch wide strips.
2. Combine marinade ingredients; add beef, tossing to coat.
3. Cover and marinate in refrigerator 10 minutes.
4. Meanwhile cook pasta according to package directions. (Keep warm)
5. Remove beef from marinade; reserve marinade.
6. Heat large nonstick wok or skillet over medium-high heat until hot.
7. Add beef (half at a time) and stir fry 1 to 2 minutes or until outside is no longer pink. (Do not overcook)
8. Remove beef. Keep warm.
9. In same skillet, combine pasta, spinach, water chestnuts, green onions and reserved marinade; cook until spinach is wilted and mixture is heated through, stirring occasionally.
10. Return beef to skillet; mix lightly.
11. Garnish with chili peppers.

Tips:

Use high-quality ingredients: Fresh, tender spinach, thinly sliced beef, and a flavorful marinade will make all the difference in your stir-fry.
Marinate the beef: This helps to tenderize the meat and add flavor. You can use a simple marinade made with soy sauce, rice vinegar, garlic, and ginger.
Cook the beef quickly over high heat: This will help to keep it tender and juicy. Don't overcrowd the pan, or the beef will steam instead of sear.
Add the spinach at the end of cooking: Spinach cooks quickly, so you don't want to overcook it. Stir it into the stir-fry just until it is wilted.
Serve the stir-fry over rice or noodles: This will help to soak up the delicious sauce.

Conclusion:

Spinach beef stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. With its tender beef, flavorful sauce, and healthy spinach, it is a dish that everyone will enjoy. So next time you're looking for a quick and easy meal, give spinach beef stir-fry a try. You won't be disappointed!