Best 2 Spinach Egg White Omelet Recipes

Spinach egg white omelet is a delicious, nutritious, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover spinach and egg whites, and it can be easily customized to your liking. With just a few simple ingredients and a little time, you can create a delicious and satisfying spinach egg white omelet that is sure to please the whole family.

Here are our top 2 tried and tested recipes!

EGG-WHITE OMELET WITH SPINACH AND COTTAGE CHEESE

Egg-White Omelet with Spinach and Cottage Cheese image

This yolkless omelet packed with spinach and low-fat cottage cheese is a healthy start to the day.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

3 large egg whites
Coarse salt and ground pepper
1 teaspoon olive oil
1 cup packed baby spinach
1/4 cup low-fat (1%) cottage cheese
2 tablespoons grated Parmesan

Steps:

In a medium bowl, whisk together egg whites and 1 tablespoon water; season with salt and pepper, and set aside.
In a medium nonstick skillet, heat oil over medium-high. Add spinach, and season with salt and pepper; cook until wilted and tender, 1 minute. Add egg whites; cook until nearly set, using a flexible heatproof spatula to pull sides of omelet toward center as uncooked egg whites run underneath, 1 to 2 minutes.
Dollop cottage cheese on top of omelet, sprinkle with Parmesan, and season with salt and pepper. Gently slide omelet onto a serving plate, folding it over on itself by tipping skillet slightly.

SPINACH EGG WHITE OMELET

Spinach Egg White Omelet image

After looking up online for many recipes and going through their ingredients I came up with this recipe. Sadly I can't remember which recipe inspired me more. But there are lots of recipes that are so similar to this. Hope you enjoy my healthy take on it.

Provided by Newbie.Cook

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 egg white
1 cup Baby Spinach (chopped)
4 cherry tomatoes (chopped)
1 tablespoon fresh chives (chopped)
1 tablespoon fat free feta cheese (crumbled)
1 tablespoon nonfat milk
1/4 teaspoon parsley flakes
1 dash ground black pepper
1 dash garlic salt

Steps:

Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
Whisk the egg white with milk, pepper, salt and parsley flakes.
Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.

Tips:

To make your omelet even fluffier, separate the egg whites and yolks. Beat the egg whites until stiff peaks form, then gently fold them into the yolk mixture.
If you like your omelet with a little crunch, add some chopped vegetables, such as onions, peppers, or mushrooms, to the pan before adding the eggs.
If you want to add fillings to your omelet, such as cheese, ham, or bacon, do so after the eggs have set slightly. This will help prevent the fillings from falling out of the omelet.
To ensure that your omelet is cooked evenly, tilt the pan occasionally so that the uncooked egg can flow to the bottom.
Be careful not to overcook your omelet. It should be cooked through, but still slightly runny in the center.

Conclusion:

Spinach egg white omelet is a quick, easy, and delicious meal that can be enjoyed for breakfast, lunch, or dinner. It is a great way to get your daily dose of protein and vegetables. With its simple ingredients and customizable fillings, this omelet is sure to become a family favorite.