Best 8 Spinach Flour Tortillas Recipes

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Spinach flour tortillas are a delicious and nutritious alternative to traditional flour tortillas. Not only are they packed with flavor, but they are also a good source of vitamins and minerals, such as folate, magnesium, and iron. Spinach flour tortillas are also a good source of fiber, which can help you feel full and satisfied after eating. With a few simple ingredients and steps, you can easily make your own homemade spinach flour tortillas. So, let's get started on discovering the best recipe to cook these delectable and healthy spinach flour tortillas!

Here are our top 8 tried and tested recipes!

SPINACH TORTILLAS RECIPE



Spinach Tortillas Recipe image

Looking for a healthy tortilla recipe? These homemade spinach tortillas are nutrient packed-they're great for wraps or tacos, and kids love the green color!

Provided by Sonja

Categories     Bread

Time 45m

Number Of Ingredients 6

3 cups boiling water
6 cups spinach, lightly packed
3 cups all purpose flour
3 tablespoons unsalted butter (or olive oil, for vegan)
1 1/2 teaspoons kosher salt
1/4 cup room temperature water, plus more as necessary

Steps:

  • In a heatproof bowl, pour the boiling water over the spinach. When the spinach is bright green and wilted, about 2 minutes, drain the water using a strainer.
  • Add the flour, salt, and butter to the food processor and pulse until combined. Add the spinach and process until fully combined with the flour, stopping and scraping down the sides of the bowl as necessary. Then turn on the food processor and slowly pour in the room temperature water until a dough forms. Test the dough with your fingers to make sure it sticks together and is not crumbly or sticky. Adjust the flour and water if necessary.
  • Remove the dough from the food processor, form it into a ball, and knead it for about 30 seconds until smooth. Then place the dough on a clean counter, cover it with an inverted bowl, and let it sit for 20 minutes.
  • Divide the dough into 10 even balls. Smash all dough balls into flat disks. On a flat un-floured surface, roll each ball into a very thin round circle, about 8 inches wide. (You may want to use a ruler to measure so that you can make all of your circles an even size.)
  • Heat a dry skillet over medium heat. Cook each tortilla about 30 seconds on one side, then 15 to 30 on the other, until cooked through and faint light brown spots form on the second side. When the tortilla is cooked, place it on a plate covered with a clean towel. This process is easiest done with two people, one rolling and one cooking. If you're by yourself, roll 2 tortillas and cook them, place them on the plate with the towel and then roll the next tortillas.
  • To store the tortillas, wrap them in a towel and place them in a sealable plastic bag in the refrigerator. Reheat or bring to room temperature before serving.

Nutrition Facts : ServingSize 1 tortilla, Calories 171 calories, Sugar 0.2 g, Sodium 367.3 mg, Fat 3.9 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 29.3 g, Fiber 1.4 g, Protein 4.4 g, Cholesterol 9.2 mg

HOMEMADE SPINACH TORTILLAS



Homemade Spinach Tortillas image

This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make Spinach Tortillas to use for quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

Provided by Bianca Zapatka

Categories     Appetizer     Basics     Breakfast     Lunch & Dinner     Main Course     Side Dish     Snack     Snacks

Time 25m

Number Of Ingredients 5

7 oz spinach (200g, fresh or frozen*)
¼ cup vegetable oil (60ml)
1 tsp salt
3 cups all-purpose or spelt flour (or sub gluten-free flour*)
1 tsp baking powder

Steps:

  • Heat a skillet over medium heat. Rinse the spinach and add it damp to the skillet. Sauté for 1-2 minutes until wilted. Then transfer into a colander, drain and run under cold water. (*Or simply thaw frozen spinach).
  • Add the spinach into a blender along with the oil and salt. Blend until smooth.
  • Place the flour and baking powder in a large bowl and whisk to combine.
  • Add spinach puree and a little water (*see recipe notes. I added 1/4 cup). Mix to combine with your hands and knead until a soft dough forms, about 5 minutes. (If the dough seems to dry, add a little more water. If it's too sticky, add a little more flour).
  • Shape dough is into a ball, cover (or wrap in foil), and chill for 15-20 minutes.
  • Divide the dough into 6-8 equal portions, depending of your desired Tortilla size.
  • Dust a work surface with a little flour, if needed. Form each part into a ball and, using a rolling pin, flatten to make a 8-/10-inch disc.
  • Heat a non-stick pan over medium heat. Cook the tortilla for 1-2 minutes or until brown spots appear. Then flip and cook from the other side.
  • Enjoy!

Nutrition Facts : ServingSize 1 Tortilla, Calories 235.3 kcal, Carbohydrate 36.8 g, Protein 5.6 g, Fat 7.4 g, SaturatedFat 5.6 g, Sodium 364.2 mg, Fiber 1.8 g, Sugar 0.2 g

SPINACH TORTILLAS



Spinach tortillas image

These spinach tortillas are really easy to make from scratch. They contain a lot of nutrients due to the spinach but also taste amazing!

Provided by Mireille

Yield 8

Number Of Ingredients 4

2 cups all-purpose flour, plus more as needed
1/2 cup cooked spinach
1/4 cup water, plus more, as needed
Pinch of sea salt

Steps:

  • If you use fresh spinach start with pouring hot water over the spinach. You can put it in a skillet and let it cook over medium heat. Cook for 5 minutes until the spinach is wilted
  • Transfer the spinach to a blender. Blend until you have a smooth texture like a smoothie. Add water to the blender if needed. Set aside
  • Take the food processor and add the flour and sea salt. Pulse a couple of times to combine
  • Add the pureed spinach and process until completely combined. Add the water in the food processors until a dough forms
  • Dust a board with flour and divide the dough into about 6-8 portions. Roll the portions into balls into using your hands
  • Sprinkle the dough balls with flour and roll each ball into a tortilla about 1/8 inch thick
  • Heat a non-stick skillet or griddle over medium-high heat. Put a tortilla on in the skillet
  • Cook for 1 to 2 minutes flip the tortilla after about one minute and cook the other side
  • The bright green of the tortilla will turn into a darker green and the dough will show bubbles and dark patches become visible
  • Stack the cooked tortilla and cover with a clean kitchen towel
  • Ready to serve

Nutrition Facts : Calories 115; Fat

SPINACH FLOUR TORTILLAS



Spinach Flour Tortillas image

Easy flour tortilla recipe using frozen spinach. Makes a gorgeous green spinach tortilla that is quite tasty. I used this tortilla recipe to make chicken quesadillas, which were delicious! Better than store bought spinach tortillas.

Provided by camplittlemore

Categories     Mexican

Time 31m

Yield 8 tortillas, 8 serving(s)

Number Of Ingredients 7

2 cups flour
1/2 teaspoon salt
1 teaspoon baking powder
1 dash of mixed up pepper
1/4 cup olive oil
8 ounces frozen spinach
1/4-1/3 cup water (to cook spinach)

Steps:

  • Put spinach and water in a saucepan and bring to a boil. Simmer 5-10 minutes until spinach is tender and breaks apart easily. Remove from heat. Do not drain. Use a spoon to chop spinach somewhat. It should break up easily. If it doesn't, cook it a little more.
  • Mix flour, salt, baking powder and a few sprinkles of mixed pepper in a mixing bowl.
  • Add olive oil and mix well, using your hands if necessary. You don't need to over mix, just try to lightly spread the oil throughout the flour mixture.
  • Add the cooked spinach with water and stir to blend well. The dough will most likely be sticky. Add flour a little at a time until dough is soft but easy to handle, kneading it in with your hands. It is better if the dough is still a little tacky because it will pick up flour when you roll the tortillas.
  • Lay the dough out on a floured board and make a tube shape. Cut into 8 equal size pieces. I cut the tube in half, than half each half, than half each quarter to make 8 fairly equal sized pieces. Set aside the pieces.
  • Working with one piece at a time, roll the dough around in your hand to make a ball. Place on floured board and using a rolling pin, roll it into a flat circle about 9-10 inches in diameter. As you roll, lift edges and check periodically to make sure dough is not sticking to the board. Add flour to the top or bottom as needed to keep dough from sticking. Use as little flour as possible. Too much flour worked into the dough will make it hard.
  • Heat a 10-inch cast iron griddle on the stove over medium heat. If you prefer, use a paper towel dipped in olive oil and spread over pan lightly. Do not let pan get too hot and smoke. Lay tortilla in pan and cook each side for about 1-2 minutes. Remove from pan and lay flat on a plate. Repeat with each piece of dough, oiling pan as preferred between tortillas. If pan gets too hot during cooking, remove from burner for a few minutes to cool slightly, but pan should be hot when you place the tortilla on the surface.
  • Do not overcook your tortillas. If your pan is not hot enough, it takes too long to cook the tortilla and it will become tough and lose its softness.
  • To store, stack tortillas with a piece of waxed paper between each one and seal in plastic bag. Freeze for two weeks or store in fridge for several days. If frozen, let thaw completely at room temperature to avoid breaking when separating. Reheat filled tortilla over a griddle or in the microwave. Do not overheat in microwave as the tortilla will become tough.

Nutrition Facts : Calories 182.8, Fat 7.2, SaturatedFat 1, Sodium 214.6, Carbohydrate 25.3, Fiber 1.8, Sugar 0.3, Protein 4.4

FLOUR TORTILLA MIX



Flour Tortilla Mix image

Katie Koziolek of Hartland, Minnesota shares this recipe for homemade flour and spinach tortillas. Use them when a recipe calls for the packaged variety, or try them in the Southwestern suppers Katie offers here.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 10 tortillas (8 inches each).

Number Of Ingredients 10

8-1/2 cups all-purpose flour
2/3 cup nonfat dry milk powder
1 tablespoon baking powder
1 teaspoon salt
1 cup shortening
ADDITIONAL INGREDIENTS FOR FLOUR TORTILLAS:
1/2 cup plus 1 to 2 tablespoons water
ADDITIONAL INGREDIENTS FOR SPINACH TORTILLAS:
1/4 cup frozen chopped spinach, thawed and squeezed dry
1/3 cup plus 2 to 3 tablespoons water

Steps:

  • In a large bowl, combine the flour, milk powder, baking powder and salt. Cut in shortening until crumbly. Store in an airtight container in a cool, dry place for up to 6 months. Yield: 4 batches (about 10 cups total)., To prepare flour tortillas: In a large bowl, combine 2-1/2 cups tortilla mix and 1/2 cup water. Stir with a fork until mixture forms a ball, adding additional water if necessary. , Turn onto a lightly floured surface; knead 6-8 times or until smooth and combined. Divide into 10 portions. Roll each piece into an 8-in. circle. , In a 10-in. ungreased nonstick skillet, cook each tortilla over medium-high heat for 30-45 seconds or until bubbles form. Turn tortilla, pressing bubbles down with a spatula. Cook about 30 seconds longer or until lightly browned. Yield: 10 tortillas (8 inches each). , To prepare spinach tortillas: In a blender, combine spinach and 1/3 cup water; cover and process until smooth. In a large bowl, combine 2-1/2 cups tortilla mix and spinach mixture. Continue as directed for flour tortillas.

Nutrition Facts : Calories 148 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

SPINACH AND MUSHROOM QUESADILLAS



Spinach and Mushroom Quesadillas image

Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy!

Provided by MSREGALE23

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 16

Number Of Ingredients 7

1 (10 ounce) package chopped spinach
2 cups shredded Cheddar cheese
2 tablespoons butter
2 cloves garlic, sliced
2 portobello mushroom caps, sliced
4 (10 inch) flour tortillas
1 tablespoon vegetable oil

Steps:

  • Prepare spinach according to package directions. Drain and pat dry.
  • Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.
  • Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.
  • Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.

Nutrition Facts : Calories 154.1 calories, Carbohydrate 10.9 g, Cholesterol 21.9 mg, Fat 9.5 g, Fiber 1.2 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 246.5 mg, Sugar 0.8 g

SPINACH CHEESE TORTILLA ROLLS



Spinach Cheese Tortilla Rolls image

Enjoy your dinner with cheesy tortilla rolls made with spinach are perfect for Mexican cuisine - ready in an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 9

1 cup Old El Paso™ thick 'n chunky salsa
1 can (8 ounces) tomato sauce
1/4 cup chopped fresh cilantro or parsley
1 package (9 ounces) frozen chopped spinach, thawed and squeezed to drain
1 cup ricotta cheese
1 egg, beaten
1/8 teaspoon red pepper sauce
4 Old El Paso™ flour tortillas for burritos (8 inches in diameter)
1/2 cup shredded Cheddar cheese (2 ounces)

Steps:

  • Heat oven to 375°. Grease square baking dish, 9x9x2 inches.
  • Mix salsa, tomato sauce and 3 tablespoons of the cilantro in 1-quart saucepan. Heat to boiling; reduce heat. Simmer uncovered 5 minutes.
  • Mix spinach, ricotta cheese, egg and pepper sauce. Spoon 1/2 cup of the spinach mixture down center of each tortilla. Roll up tortilla; place seam side down in dish. Spoon tomato mixture over tortillas. Sprinkle with cheese.
  • Bake uncovered about 30 minutes or until heated through. Sprinkle with remaining 1 tablespoon cilantro.

Nutrition Facts : Calories 340, Carbohydrate 39 g, Cholesterol 85 mg, Fat 1, Fiber 4 g, Protein 19 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 650 mg

SPINACH TORTILLAS - GREEN AND YUMMY!



Spinach Tortillas - Green and Yummy! image

Okay, so who has seen these things packaged at supermarkets? "Spinach Tortillas, great for snack wraps!" So they say, but have you ever looked at the ingredient lists? Most have TRANS fats disguised as 'partially hydrogenated oils'. So here is my healthier version of these things, not to mention cheaper. :)

Provided by Pajene

Categories     Breads

Time 45m

Yield 6-8 tortillas, 8 serving(s)

Number Of Ingredients 6

1 1/2 cups flour
1 cup fresh spinach
1/4 teaspoon salt
1 tablespoon butter (unsalted)
1/2 tablespoon olive oil
1/3 cup water

Steps:

  • In a cup, microwave water, butter and oil for a minute or two (enough to melt butter).
  • Meanwhile in food processor place flour, sprinkle with salt and add spinach leaves. Chop until flour turns green and there are no longer large leaf pieces.
  • Transfer green flour to a bowl and pour water mixture over top.
  • Knead with hands. If dough is too dry add a little water, if too wet add a little flour. (however this shouldn't be necessary).
  • Now form 8 small balls and set them in back in the bowl.
  • Cover with a damp cloth/ paper towel.
  • Let rest 15-30 minutes.
  • Roll out your tortillas as thin as you can, over wax paper.
  • Heat up your griddle or skillet over low heat. Do not grease.
  • Carefully peel your tortilla from the paper and place into hot skillet.
  • Flip repeatedly to prevent burning. Allowing about 5-8 seconds per side until golden bubbles appear on the tortilla - this means they are ready!
  • Remove from heat and enjoy them warm or let them cool.
  • They can be refrigerator stored in air tight bag - Ready to use for all your favorite snack wrap combination. (If tortillas seem too stiff taken straight out of refrigerator, they can be microwaved for a few seconds to soften them again).
  • Enjoy!

Nutrition Facts : Calories 106.4, Fat 2.5, SaturatedFat 1.1, Cholesterol 3.8, Sodium 86.5, Carbohydrate 18, Fiber 0.7, Sugar 0.1, Protein 2.5

Tips:

  • Preparing the dough for these tortillas is easy and quick. Just mix the spinach flour, wheat flour, salt, and baking powder in a bowl. Then, add the oil and water and mix until the dough comes together.
  • If the dough is too dry, add a little more water. If the dough is too wet, add a little more flour.
  • Knead the dough for a few minutes until it is smooth and elastic.
  • Let the dough rest for at least 30 minutes before rolling it out.
  • When you are ready to cook the tortillas, heat a large skillet over medium heat. Grease the skillet with cooking spray or oil.
  • Roll out the dough into a thin circle. Place the dough in the hot skillet and cook for 1-2 minutes per side, or until the tortilla is golden brown and cooked through.
  • Serve the tortillas warm with your favorite toppings.

Conclusion:

Spinach flour tortillas are a delicious and healthy alternative to traditional wheat tortillas. They are packed with nutrients, including iron, magnesium, potassium, and fiber. Spinach flour tortillas are also a good source of antioxidants. These tortillas are perfect for tacos, burritos, wraps, and more. They are also a great way to add more vegetables to your diet.

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