Best 6 Spinach In Peanut Sauce Recipes
Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K, and minerals like iron and calcium. It can be eaten raw or cooked, and it is a versatile ingredient that can be used in a variety of dishes. Peanut sauce is a popular sauce made from peanuts, and it is often used in Asian cuisine. It is a creamy and flavorful sauce that can be used as a dipping sauce, marinade, or topping. The combination of spinach and peanut sauce creates a delicious and healthy meal that is sure to please everyone.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH IN PEANUT SAUCE
This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions.
Provided by MamaHelen
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- brown off the onions in oil in a sauce pan on medium heat.
- add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
- add salt, honey, chilli pepper and tomatoes, stir together.
- add the spinach on top and put a lid on, leave for approx 5 minute.
- stir everything together, cook a further 5 minute.
- serve with rice.
Nutrition Facts : Calories 132.5, Fat 5, SaturatedFat 0.8, Sodium 263.2, Carbohydrate 18.1, Fiber 6.8, Sugar 7.3, Protein 9.2
SPINACH SALAD WITH PEANUT DRESSING
I use my own spinach and strawberries in this eyecatching salad. The dressing gives it a big peanut taste that draws compliments.-Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the first six ingredients. Cover and process until smooth. Arrange spinach and strawberries on salad plates or bowls; drizzle with dressing.
Nutrition Facts :
SPINACH AND PEANUTS
Make and share this Spinach and Peanuts recipe from Food.com.
Provided by Parsley
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-high heat.
- Add spinach and cook and stir until wilted.
- Stir in the coconut and finely chopped peanuts; heat through.
- Add salt and pepper to taste (if using salted peanuts, use salt sparingly).
SURPRISING AND SPICY PEANUT SAUCE
Slightly sweet and very spicy, this surprising sauce is nutty and delicious! Great for everything from chicken and seafood to dipping spring rolls. A favorite in our house!
Provided by SunnyDaysNora
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 35m
Yield 14
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion, chile-garlic sauce, red pepper flakes, and garlic until the onion is tender, about 5 minutes. Add water, peanut butter, ketchup, sesame oil, and sugar to the onion mixture; cook and stir until smooth. Reduce heat to low and simmer until thickened, about 15 minutes.
Nutrition Facts : Calories 62.3 calories, Carbohydrate 3.7 g, Fat 5.1 g, Fiber 0.6 g, Protein 1.3 g, SaturatedFat 0.9 g, Sodium 148.4 mg, Sugar 2.3 g
SAUTEED SPINACH WITH PEANUTS
Categories Side Sauté Vegetarian Quick & Easy High Fiber Peanut Spinach Vegan Soy Sauce Gourmet Sugar Conscious Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté spinach with peanuts, red pepper flakes, and soy sauce, stirring, until tender, about 1 minute. Sprinkle spinach with salt and pepper.
SPINACH WITH TAHINI
Provided by Melissa Roberts-Matar
Categories Blender Vegetable Side Vegetarian Quick & Easy Spinach Summer Vegan Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Blend together garlic, tahini, lemon juice, salt, and 1/4 cup water in a blender until smooth.
- Bring remaining 1/2 cup water to a simmer in a 12-inch skillet over moderately high heat.
- Add spinach in handfuls, tossing with tongs, and cook until wilted, about 5 minutes.
- Drain spinach in a large sieve set over a bowl, pressing to extract any excess liquid.
- Discard liquid and wipe bowl dry, then stir together spinach and tahini mixture in bowl. Sprinkle with sesame seeds.
Tips:
- When selecting spinach, choose leaves that are deep green and crisp, avoiding any that are wilted or yellowed.
- To ensure the peanut sauce is smooth and creamy, blend it until it reaches a desired consistency, adding a little water or broth if necessary.
- For a richer flavor, use creamy peanut butter instead of chunky peanut butter in the sauce.
- Feel free to adjust the amount of chili paste or cayenne pepper to suit your preferred level of spiciness.
- For a more substantial meal, serve the spinach in peanut sauce over rice, quinoa, or noodles.
- Top the dish with additional chopped peanuts, cilantro, or sesame seeds for extra flavor and texture.
Conclusion:
Spinach in peanut sauce is a delicious, nutritious, and versatile dish that can be enjoyed as an appetizer, main course, or side dish. With its vibrant green color, creamy peanut sauce, and crunchy peanuts, this dish is sure to impress your taste buds. Whether you're looking for a quick and easy weeknight meal or a dish to serve at your next party, spinach in peanut sauce is a great choice. So next time you're looking for a new and exciting way to enjoy spinach, give this recipe a try!
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