Best 4 Spinach Mushroom Omelet Wfeta Cheese Recipes
Spinach, mushroom, and feta cheese omelet is a delicious and nutritious breakfast option that is perfect for a quick and easy meal. It features the earthy flavor of spinach, the savory richness of mushrooms, and the tangy and salty bite of feta cheese, all wrapped in a fluffy and golden-brown omelet. Whether you enjoy it for breakfast, lunch, or dinner, this versatile dish is sure to satisfy your cravings and leave you feeling full and energized.
Let's cook with our recipes!
SPINACH MUSHROOM OMELET
A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.
Provided by Dragonfly
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
Nutrition Facts : Calories 114.4 calories, Carbohydrate 5.7 g, Cholesterol 96.1 mg, Fat 5.1 g, Fiber 1.8 g, Protein 12.5 g, SaturatedFat 1.6 g, Sodium 490.2 mg, Sugar 3 g
MUSHROOM SPINACH OMELET
Light breakfast omelet.
Provided by SaraBeth
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
- Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 7.8 mg, Fat 8.8 g, Fiber 0.6 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 584.4 mg, Sugar 1.5 g
SPINACH AND FETA OMELET (LOW CARB)
Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.
Provided by SeriousMoms
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
- Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
- Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
- Lift one side of the omelet with a spatula and fold it in half.
- Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
- Use a spatula to slide the omelet onto a plate and serve!
SPINACH, MUSHROOM OMELET W/FETA CHEESE
Hubby and I took a weekend away and I tried this omelet and really enjoyed it. When we got back I started making it for my husband who has been enjoying it ever since
Provided by mommapadilla
Categories Breakfast
Time 10m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a small skillet on med heat.
- add spinach and mushrooms, sauté until spinach is wilted but a bright green color and mushrooms are warmed all the way through
- Add eggs. cook until eggs are firm, can flip to make sure the eggs are cooked all the way through.
- Add feta cheese, fold in half and serve.
Tips:
- For a creamier omelet, use a combination of milk and heavy cream.
- If you don't have fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
- To prevent the mushrooms from becoming soggy, cook them over high heat until they are browned.
- Season the omelet to taste with salt, pepper, and garlic powder.
- Sprinkle the omelet with feta cheese and top with a dollop of sour cream before serving.
Conclusion:
This spinach mushroom omelet with feta cheese is a delicious and easy-to-make breakfast or brunch dish. It is packed with flavor and nutrients, and it is sure to please everyone at the table. With just a few simple ingredients, you can create a restaurant-quality omelet that will impress your family and friends.
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