Best 20 Spinach Noodle Souffle Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Spinach noodle souffle is a classic dish that is both delicious and nutritious. It is made with fresh spinach, eggs, milk, cheese, and noodles, and can be served as a main course or a side dish. This dish is a great way to get your daily dose of vegetables, and it is also a good source of protein and calcium. It can be made ahead of time and reheated, making it a convenient option for busy families. With so many variations available, you are sure to find a recipe that suits your taste.

Here are our top 20 tried and tested recipes!

EASY SPINACH SOUFFLE



Easy Spinach Souffle image

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Provided by Jennifer

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 5

Number Of Ingredients 6

1 egg
⅓ cup 1% milk
⅓ cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  • Bake in preheated oven for 20 minutes, or until lightly set.
  • NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts : Calories 89.3 calories, Carbohydrate 6.8 g, Cholesterol 43.9 mg, Fat 4.1 g, Fiber 4.2 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 489 mg, Sugar 1.5 g

SPINACH SOUFFLE



Spinach Souffle image

Nothing to worry about here, folks: This souffle is the opposite of fussy. Right out of the oven it's gloriously light and airy like a souffle should be, but as it deflates it becomes rich and decadent -- meaning that even if your souffle collapses, it's still going to be amazing.

Provided by Food Network

Time 1h10m

Yield 10 servings

Number Of Ingredients 12

Two 10-ounce packages chopped frozen spinach, thawed
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 1/2 cups milk
1/2 teaspoon kosher salt
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon ground black pepper
3 large eggs, separated
1/8 teaspoon cream of tartar
1/2 cup shredded Parmesan
1 cup grated Pecorino-Romano
Nonstick cooking spray or additional softened butter, for the souffle dish

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the spinach in a colander to drain, pressing out as much excess liquid as you can.
  • Make the bechamel sauce: Melt the butter in a medium saucepan over medium heat; add the flour and stir until it becomes a thick paste. Add the milk 1/2 cup at a time, whisking well after each addition, until you have a smooth sauce. Remove from the heat and whisk in the salt, nutmeg and pepper. Taste for seasoning. Set aside to cool slightly.
  • Beat the egg whites until just frothy with an electric mixer. Add the cream of tartar and beat on high speed until it forms firm peaks. Set aside.
  • Whisk the egg yolks in a large bowl until they are pale yellow, then add the warm bechamel sauce a bit at a time. Switch to a large rubber spatula; gently mix in the spinach, Parmesan and 1/2 cup Romano. Fold in a third of the egg whites to lighten, then gently fold in the remaining egg whites until thoroughly combined but still light and fluffy.
  • Lightly grease a 2-quart souffle dish with cooking spray or softened butter, then add the remaining 1/2 cup Romano and rotate the dish to coat the bottom and sides with the cheese. Pour in the souffle batter, then bake until puffy and golden brown, 25 to 30 minutes. Serve immediately.

CLASSIC FRENCH SPINACH SOUFFLé



Classic French Spinach Soufflé image

Classic French spinach soufflé is easier to make than you might think, and can be made as one large dish or four to six individual dishes.

Provided by Rebecca Franklin

Categories     Brunch     Dinner     Entree     Lunch     Side Dish

Time 1h5m

Yield 6

Number Of Ingredients 9

5 1/2 tablespoons butter (softened, divided )
3 tablespoons freshly grated Parmesan cheese
1 pound (about 10 cups) stemmed and chopped spinach
2 tablespoons all-purpose flour
1/2 teaspoon salt
1 cup whole milk (room temperature)
1/8 teaspoon ground black pepper
1/8 teaspoon grated nutmeg
3 eggs (room temperature, separated )

Steps:

  • Gather the ingredients. Preheat the oven to 375 F.
  • Brush the inside of a 4 to 6-cup soufflé or deep casserole dish with 1 1/2 tablespoons of the softened butter , or grease six (5 to 6-ounce) individual ramekins, dividing the butter evenly. Sprinkle the buttered surface evenly with the grated Parmesan cheese. Set aside while you prepare the filling.
  • Heat a large saucepan over low heat and add the chopped spinach. Sauté until it wilts and the juices have evaporated; keep a close eye on it as the spinach can burn. Let cool, then squeeze out excess liquid. Set aside.
  • In a separate medium saucepan, melt the remaining butter over medium heat and stir in the flour and salt with a wooden spoon. Cook for 30 seconds, mixing constantly, to cook down the flour.
  • Add the milk while whisking vigorously and cook for about 4 minutes, until the mixture thickens.
  • Add the cooked spinach to the white sauce and continue cooking over medium heat for 1 minute. Season the mixture with black pepper, nutmeg, and more salt if needed.
  • Place the egg yolks in a bowl and whisk in 1/2 cup of the hot spinach mixture to temper it.
  • Add the egg yolk mixture to the pan, stirring to completely incorporate; remove from the heat. Do not overheat the mixture or you risk it separating; if this happens, unfortunately, there is no way to fix it.
  • In a scrupulously clean bowl, beat the egg whites on high speed until stiff peaks form.
  • Gently stir 1/3 of the egg whites into the spinach mixture.
  • Then fold the remaining egg whites into the mixture.
  • Spoon the mixture into the prepared dish(es) and bake for 30 minutes, until the soufflé is puffed up and cooked through. A single souffle may take a few minutes longer.
  • Serve immediately and enjoy.

Nutrition Facts : Calories 192 kcal, Carbohydrate 7 g, Cholesterol 127 mg, Fiber 2 g, Protein 8 g, SaturatedFat 9 g, Sodium 264 mg, Sugar 2 g, Fat 15 g, ServingSize Serves 6, UnsaturatedFat 0 g

UNIQUE SPINACH NOODLES



Unique Spinach Noodles image

These green spinach noodles have a very interesting texture and flavor--but they taste better than store-bought noodles because they're fresh. Use in soups, or serve alone; they are great either way. This is an easy recipe, and you'll get lots of compliments because you made them yourself.

Provided by McKenzie Delling

Categories     World Cuisine Recipes     European     Italian

Yield 2

Number Of Ingredients 5

1 ¼ cups torn spinach leaves
2 tablespoons water
1 egg
½ teaspoon salt
1 ¼ cups all-purpose flour

Steps:

  • Combine spinach and water in a saucepan. Cover, and cook till spinach is very tender. Cool slightly.
  • Place spinach and liquid in blender container. Add egg and salt. Cover, and blend till smooth. Transfer to a bowl. Add enough flour to make a stiff dough.
  • Turn dough out onto a lightly floured surface. Knead for 1 minute. Roll very thin on a floured surface. Let rest 20 minutes. Roll up loosely. Slice 1/4 inch wide. Unroll. Cut into desired lengths. Spread out on a rack to dry for 2 hours.

Nutrition Facts : Calories 324.4 calories, Carbohydrate 60.5 g, Cholesterol 93 mg, Fat 3.3 g, Fiber 2.5 g, Protein 11.8 g, SaturatedFat 0.9 g, Sodium 633.2 mg, Sugar 0.5 g

SPINACH HERB SOUFFLE



Spinach Herb Souffle image

Provided by Food Network

Categories     dessert

Time 1h20m

Yield 6 servings

Number Of Ingredients 13

5 tablespoons unsalted butter, softened
1/3 cup plus 1 tablespoon freshly grated Parmesan cheese
2 green onions, green parts only, minced
1 cup cooked spinach, drained, or 1 (10-ounce) package frozen spinach, thawed
1 tablespoon finely chopped fresh parsley
2 tablespoons finely chopped fresh basil
1 tablespoon fresh thyme leaves
Kosher salt and freshly ground pepper
1 cup whole milk
3 tablespoons unbleached all-purpose flour
Dash of hot sauce
4 large egg yolks
5 large egg whites, cold

Steps:

  • Preheat oven to 375 degrees. Butter a 1 1/2-quart souffle dish or 6 (1-cup) ramekins and sprinkle with 1 tablespoon of the Parmesan cheese. Set aside.
  • In a medium skillet, melt 1 tablespoon of the butter over medium heat. Add the green onions and saute until wilted. Add the spinach, herbs, and a pinch each of salt and pepper. Cook, stirring frequently, until the moisture evaporates. Remove from the heat and reserve.
  • In a small saucepan heat the milk over medium heat until small bubbles form around the edges.
  • In a medium saucepan, melt the remaining 3 tablespoons of butter over medium-high heat. Stir in the flour and whisk until a smooth paste forms, about 2 minutes. Do not allow the flour to brown. Whisk in the hot milk, a pinch of salt, and a dash of hot sauce. Cook, stirring, until the mixture boils and thickens, about 2 minutes. Remove from the heat and beat in the egg yolks one at a time. Fold in the spinach mixture and stir in all but 1 tablespoon of the remaining Parmesan cheese.
  • Put egg whites and a pinch of salt in the bowl of an electric mixer. Beat until stiff peaks form. Stir a large spoonful of the egg whites into the spinach mixture to lighten it, then fold in the remaining egg whites just until combined. Spoon the mixture into the prepared souffle mold or ramekins. Sprinkle the top with the remaining cheese. Bake until puffed and golden, about 30 to 35 minutes for the large souffle or 15 to 20 minutes for the small ones. Serve immediately.

SPINACH NOODLE SOUFFLE



Spinach Noodle Souffle image

Not a traditional souffle, but just as yummy. This recipe is also extremely easy and makes a lovely side dish.

Provided by Normaone

Categories     Spinach

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (12 ounce) package souffer spinach souffle, thawed
8 ounces freshly cooked extra wide egg noodles
1 cup sour cream
2 tablespoons pesto sauce
1/4 teaspoon nutmeg
1 cup extra-sharp cheddar cheese, grated

Steps:

  • Preheat oven to 350^F.
  • Spray an 8x8x2-inch baking pan with cooking spray.
  • Blend first 5 ingredients together in a bowl.
  • Spoon mixture into the prepared dish.
  • Evenly distribute the cheese over.
  • Bake until set, about 45 minutes.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 621.1, Fat 36.6, SaturatedFat 20.4, Cholesterol 208.2, Sodium 728.8, Carbohydrate 48.5, Fiber 2.5, Sugar 3, Protein 24.8

THE VERY MOST BASIC SPINACH AND CHEESE SOUFFLE



The Very Most Basic Spinach and Cheese Souffle image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 10

Butter or margarine
Grated Parmesan cheese or bread crumbs
4 egg yolks
5 egg whites
1/2 teaspoon cream of tartar
1/4 cup butter or margarine
1/4 cup all purpose flour
1 cup milk
1 cup shredded cheddar cheese
1 (10-ounce) package frozen chopped spinach, thawed and wrung-out dry

Steps:

  • Preheat oven to 350 degrees. Butter and dust a 1-1/2 quart souffle dish with grated Parmesan or breadcrumbs. Separate the eggs. Put egg whites in mixer bowl with cream of tartar. To make a white sauce, in a medium saucepan over medium high heat, melt the butter or margarine until it bubbles. Stir in the flour and cook, stirring constantly until smooth and bubbly. Stir in milk all at once, than cook and stir until mixture boils and is smooth and thickened. To flavor the white sauce, stir in the cheese until melted. Stir in the spinach. Set aside. Beat the egg whites only until they cling to the side of the mixing bowl when you roll and tilt it. Add the yolks to the sauce, and stir. To fold the sauce into the whites, first mix about a quarter of the whites right into the sauce in the pan, then empty the sauce into the whites in the mixing bowl. Gingerly but thoroughly fold the sauce into the whites. Then pour that mixture into the prepared souffle dish. Bake for about 30 to 40 minutes. Don't open oven door for at least 30 minutes. Serve immediately.

SPINACH SOUFFLE CASSEROLE



Spinach Souffle Casserole image

I've taken this dish to many church and school potlucks, and every time I serve it, it seems that several people ask for the recipe. At home, I usually serve it with homemade muffins and some fruit.

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6-8 servings.

Number Of Ingredients 6

2 cups 4% cottage cheese
3 large eggs, beaten
3 packages, (10 ounces each) frozen spinach, thawed and drained
1-1/2 cups shredded cheddar cheese, divided
1/2 teaspoon salt
Dash nutmeg

Steps:

  • In large bowl, combine cottage cheese and eggs. Add spinach, 1-1/4 cups cheddar cheese, salt and nutmeg. Spoon into greased 12x7-1/2x2-in. baking pan. Bake at 350° until set, about 45 minutes. Remove from oven. Sprinkle with remaining cheddar cheese and let stand 5 minutes.

Nutrition Facts :

SPINACH GOAT CHEESE SOUFFLé



Spinach Goat Cheese Soufflé image

Of all soufflés, this is my favorite. The enticing aroma of goat cheese is very seductive, and the little pockets of melted cheese are like buried treasure. Although a classic soufflé dish forms a high, puffed crown, I often bake this and other soufflés in a large shallow gratin dish instead. It still looks marvelous, it bakes more quickly, and this way there's plenty of crust for everyone.

Provided by Deborah Madison

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

Butter
2 tablespoons Parmesan, freshly-grated
1 1/4 cups milk
1 bay leaf
Thyme sprigs, several
1 onion, thinly sliced, several
3 tablespoons butter
3 tablespoons flour
Salt
Pepper, freshly milled
1/2 teaspoon cayenne pepper
6 eggs, split into 4 yolks, and 6 whites
1 cup goat cheese, crumbled, preferably a Bucheron or other strong-flavored variety, about 4 ounces.
1 spinach, rinsed and chopped, 1 large bunch

Steps:

  • Preheat the oven to 400 degrees F. Butter a 6-cup soufflé dish or an 8-cup gratin dish and coat it with the Parmesan. Heat the milk with the aromatics until it boils. Set it aside to steep for 15 minutes, then strain.Meanwhile, cook the spinach leaves with water still clinging to them until tender. Strain. (You can use other greens as well; chard and tender kale come to mind.)
  • When the spinach is wilted, remove from pan and strain out the moisture and set aside. Melt the butter in a saucepan. When foamy, stir in the flour and cook over low heat for several minutes. Whisk in the milk all at once and stir vigorously for a minute or so as it thickens, then add 3/4 teaspoon salt, a few twists of pepper, and the cayenne. Remove from heat. Beat in the egg yolks one at a time until well blended, then stir in the cheese. Don't worry about getting it smooth. Finely chop the spinach and and season with salt, pepper, and a pinch of nutmeg. Add to the egg base. Season the mixture with salt and pepper.
  • Beat the egg whites with a pinch of salt until they form firm peaks, then stir a quarter of them into the base to lighten the mixture. Fold in the rest, transfer to the prepared dish, then put in the center of the oven and lower the heat to 375 degrees F. Bake for 30 minutes or until golden and just a bit wobbly in the center. Remove, scatter the thyme over the top, and serve immediately.

SPINACH SOUFFLE



Spinach Souffle image

This is a wonderful side dish that many of my customers eat as a dip! It's creamy and cheesy and you'll never even know you're eating spinach! This is a great Low-Carb and OAMC recipe.

Provided by PattyYC

Categories     Spinach

Time 1h5m

Yield 1 Casserole, 6-8 serving(s)

Number Of Ingredients 7

10 ounces frozen spinach, thawed and drained
1/2 cup butter
4 ounces Velveeta cheese
10 ounces cottage cheese, drained
2 tablespoons flour
10 ounces cream cheese
2 eggs

Steps:

  • Mix all Ingredients together.
  • Pour into pan.
  • Cooking: Bake at 350 for 45 min to 1 hour.

Nutrition Facts : Calories 459.6, Fat 40.3, SaturatedFat 24.9, Cholesterol 185.7, Sodium 796.5, Carbohydrate 8.8, Fiber 1.7, Sugar 2.4, Protein 17.5

SPINACH PANTRY SOUFFLE



Spinach Pantry Souffle image

We have always loved soufflés, but I got tired of making the white sauce for them. One day I substituted condensed soup for the white sauce, and we all thought it was great. When we started watching our fat intake, I switched to the reduced-fat, reduced-sodium soup, reduced-fat cheese and just two egg yolks. -Diane Conrad, North Bend, Oregon

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 1h5m

Yield 6 servings.

Number Of Ingredients 7

6 large egg whites
2 tablespoons grated Parmesan cheese
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup shredded reduced-fat Mexican cheese blend
1 teaspoon ground mustard
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 large egg yolks, beaten

Steps:

  • Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. soufflé dish with cooking spray and lightly sprinkle with Parmesan cheese; set aside., In a small saucepan, combine the soup, cheese blend and mustard; cook and stir over medium heat for 5 minutes or until cheese is melted. Transfer to a large bowl; stir in spinach. Stir a small amount of soup mixture into egg yolks; return all to the bowl, stirring constantly. , In a small bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into spinach mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish. , Bake at 375° for 30-35 minutes or until the top is puffed and center appears set. Serve immediately.

Nutrition Facts : Calories 140 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 453mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

SPINACH NOODLE CASSEROLE



Spinach Noodle Casserole image

Provided by Jan Okun

Categories     Cheese     Dairy     Pasta     Vegetable     Side     Bake     Vegetarian     Quick & Easy     Fall     Bon Appétit     California

Yield Serves 4

Number Of Ingredients 6

1 12-ounce package frozen spinach soufflé, thawed
1/2 pound extra-wide egg noodles, freshly cooked
1 cup sour cream
2 tablespoons purchased pesto sauce
1/4 teaspoon ground nutmeg
1 cup grated sharp cheddar cheese

Steps:

  • Preheat oven to 350°F. Lightly grease 8x8x2-inch glass baking dish. Blend spinach, noodles, sour cream, pesto sauce and nutmeg in large bowl. Spoon mixture into prepared dish. Sprinkle cheese over. Bake until set, about 45 minutes. Let stand 10 minutes.

SPINACH NOODLE CASSEROLE



Spinach Noodle Casserole image

Spinach noodles in a creamy, zesty sauce. Quick, easy and very healthy. It is very yummy as well! If desired, serve with additional sour cream and Texas herb toast!!

Provided by CORWYNN DARKHOLME

Categories     Side Dish

Time 3h20m

Yield 8

Number Of Ingredients 9

8 ounces dry spinach noodles
2 tablespoons vegetable oil
1 ½ cups sour cream
⅓ cup all-purpose flour
1 ½ cups cottage cheese
4 green onions, minced
2 teaspoons Worcestershire sauce
1 dash hot pepper sauce
2 teaspoons garlic salt

Steps:

  • Cook noodles in a large pot of salted boiling water until barely tender. Drain and rinse with cold water. Toss with vegetable oil.
  • While noodles are cooking, combine sour cream and flour in a large bowl. Mix well, then stir in cottage cheese, green onions, Worcestershire sauce, hot pepper sauce, and garlic salt. Stir noodles into mixture. Generously grease the inside of a slow cooker and pour in noodle mixture. Cover and cook on high for 1 1/2 to 2 hours.

Nutrition Facts : Calories 226 calories, Carbohydrate 14.7 g, Cholesterol 34.5 mg, Fat 14.9 g, Fiber 1 g, Protein 8.8 g, SaturatedFat 7.5 g, Sodium 668.6 mg, Sugar 0.6 g

SPINACH AND GRUYERE SOUFFLE



Spinach and Gruyere Souffle image

From Everyday Food. The recipe warns that this souffle may rise unevenly or deflate after baking, but that it will still taste delicious.

Provided by Keee8698

Categories     < 60 Mins

Time 1h

Yield 8 , 8 serving(s)

Number Of Ingredients 10

2 tablespoons unsalted butter, room temperature, plus extra
1/3 cup plain dried breadcrumbs
5 cups packed spinach, trimmed and washed
2 tablespoons all-purpose flour
3/4 cup plus 2 tbs whole milk
1/2 cup grated gruyere cheese
coarse salt
ground pepper
2 large eggs, separated
2 large egg whites

Steps:

  • Preheat oven to 375°F Butter a round 1-quart tall-sided baking dish and dust with breadcrumbs; set aside.
  • In a large skillet, heat 2 tablespoons water over medium-high. Add spinach and cook, stirring constantly, until wilted, about 4 minutes. Transfer to a strainer to cool; press to release liquid.
  • In a medium saucepan, melt butter over medium until bubbling. Add flour and whisk until a paste forms. Continue to cook until pale blond in color, 2-3 minutes. Whisking, gradually add milk. Cook, whisking, until lumps are gone and mixture is thickened, about 3-5 minutes. Remove from heat. Stir in cheese until melted; season with salt and pepper. Transfer souffle base to a large bowl.
  • In a food processor, pulse spinach and egg yolks until coarsely pureed. Add 1/4 cup souffle base; pulse until blended. Stir spinach mixture into remaining souffle base.
  • In a large bowl, using an electric mixer, beat 4 egg whites and a pinch of salt on medium-high until stiff peaks form (do not overbeat), about 3 minutes. In 2 additions, gently fold egg whites into souffle base.
  • Pour batter into prepared dish and bake until souffle is tall, browned, and firm to the touch, about 35 minutes. (Avoid opening oven during the first 25 minutes of baking.) Serve immediately.

Nutrition Facts : Calories 118.6, Fat 7.4, SaturatedFat 4, Cholesterol 70.2, Sodium 111.2, Carbohydrate 6.6, Fiber 0.7, Sugar 1.8, Protein 6.6

SPINACH SOUFFLE



Spinach Souffle image

Confides Ruth Andrewson of Leavenworth, Washington, "I've coaxed our grandchildren to eat spinach by 'disguising' it in this fluffy egg dish."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 10

1 package (10 ounces) fresh spinach
1/4 cup butter, cubed
1/4 cup all-purpose flour
1/4 teaspoon pepper
1 cup milk
1 teaspoon dried minced onion
1 teaspoon salt
1/8 teaspoon ground nutmeg
3 eggs, separated
1/4 teaspoon cream of tartar

Steps:

  • Wash and trim spinach, leaving the water that clings to the leaves. Place in a large skillet and steam just until wilted, about 3-5 minutes. Drain and chop; set aside. Melt butter in a small saucepan over medium heat. Blend in flour and pepper; cook and stir until bubbly. Slowly add milk; bring to a boil, stirring constantly. Cook and stir 1 minute. Remove from the heat. Stir in onion, salt and nutmeg. In a large bowl, beat egg whites until soft peaks form. In another bowl, beat egg yolks until thick and lemon-colored; stir into white sauce. Gently fold into egg whites along with spinach. Pour into a greased 1-1/2-qt. casserole or souffle dish. Place casserole in a larger pan; fill larger pan with 1 in. of water. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted halfway between the center and edge comes out clean. Serve immediately.

Nutrition Facts : Calories 160 calories, Fat 12g fat (6g saturated fat), Cholesterol 132mg cholesterol, Sodium 559mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein.

SPINACH "SOUFFLE"



Spinach

Make and share this Spinach "Souffle" recipe from Food.com.

Provided by LorenLou

Categories     Vegetable

Time 55m

Yield 10-12 serving(s)

Number Of Ingredients 7

4 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
2 (10 3/4 ounce) cans cream of mushroom soup (can use reduced fat)
1 onion, finely chopped
1/2 cup grated parmesan cheese, plus more for topping
1/4 cup bacon bits
2 teaspoons Worcestershire sauce
1/2 teaspoon Tabasco sauce

Steps:

  • Preheat oven to 350.
  • Combine all ingredients, and place in large casserole dish that has been greased with cooking spray.
  • Top with additional parmesan.
  • Bake 30-45 minutes, or until bubbly.

Nutrition Facts : Calories 114, Fat 5.9, SaturatedFat 2, Cholesterol 4.4, Sodium 566.9, Carbohydrate 10.6, Fiber 3.7, Sugar 2.5, Protein 7.5

SPINACH SOUFFLE



Spinach Souffle image

This stuff is good! It is easy because you use a crockpot. We use it to dip nachos in and it is awesome! I can eat all of it! It is also a side dish too. It is great! The onion may be omitted if you do not like it.

Provided by Jamie Lynne

Categories     Spinach

Time 2h5m

Yield 1 spinach souffle

Number Of Ingredients 8

2 lbs frozen spinach, thawed and drained
1/4 cup grated onion
8 ounces cream cheese, softened
1/2 cup shredded cheddar cheese
1/2 cup mayonnaise
2 eggs, beaten
1/4 teaspoon pepper
1 dash nutmeg

Steps:

  • Mix thawed and drained spinach together with onion.
  • Beat remaining ingredients and blend in spinach mixture.
  • Spoon mixture into a lightly buttered 3 1/2 quart crockpot and cook on high for 2-3 hours.
  • Enjoy!

CORN AND SPINACH SOUFFLE



Corn and Spinach Souffle image

This is an easy, foolproof souffle- you just need to make sure the vegetables and sauce are cool before adding the eggs. I've made this many times for guests and always receive compliments, even from people who don't like spinach.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 9

1-3/4 cups fresh or frozen corn, cooked
1-1/4 cups chopped cooked spinach (well drained)
1/4 cup butter
2 tablespoons all-purpose flour
1-1/2 teaspoons salt
3/4 cup evaporated milk
3 eggs, lightly beaten
1 tablespoon chopped pimientos
2 teaspoons dried minced onion

Steps:

  • Combine corn and spinach; set aside. In a saucepan over low heat, melt butter. Add flour and stir to make a smooth paste. Stir in salt. Gradually add milk; cook, stirring constantly, until thickened. Cool. Combine eggs, pimientos and onion; fold into cooled butter mixture. Fold in corn and spinach. , Pour into a greased 8x4-in. loaf pan. Bake at 350° for 45-50 minutes or until done. Slice to serve.

Nutrition Facts : Calories 152 calories, Fat 10g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 571mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.

CREAMY SPINACH NOODLE TOSS



Creamy Spinach Noodle Toss image

This comforting and colorful side is likely to become one of those versatile supper standbys-quick enough for busy weeknights, special enough to serve company! Josie Smith - Winamac, IN

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups uncooked egg noodles
2 bacon strips, diced
2 teaspoons finely chopped onion
6-1/2 teaspoons all-purpose flour
3/4 teaspoon salt-free seasoning blend
1/8 teaspoon salt
Dash pepper
1-1/4 cups 2% milk
1 package (9 ounces) fresh baby spinach
3/4 cup grated Parmesan cheese

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet, cook bacon and onion over medium heat until bacon is crisp. Using a slotted spoon, remove to paper towels to drain., Stir the flour, seasoning blend, salt and pepper into drippings until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add spinach, cook and stir until spinach is wilted., Drain noodles; transfer to a serving bowl. Add spinach mixture and cheese; toss to combine. Sprinkle with bacon mixture.

Nutrition Facts : Calories 267 calories, Fat 12g fat (6g saturated fat), Cholesterol 44mg cholesterol, Sodium 491mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 2g fiber), Protein 15g protein.

SOUFFLE OF SPINACH AND GOAT CHEESE



Souffle of Spinach And Goat Cheese image

Provided by Florence Fabricant

Categories     sauces and gravies, side dish

Time 50m

Yield 4 servings

Number Of Ingredients 10

1 pound fresh spinach
1/4 pound creamy fresh goat cheese, such as Montrachet
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 cup milk
Salt and freshly ground black pepper
Freshly grated nutmeg
3 egg yolks at room temperature
4 egg whites at room temperature
Pinch of cream of tartar

Steps:

  • Butter a five-cup souffle dish, making sure to butter the rim well. Place oven rack in lower third of oven and preheat oven to 425 degrees.
  • Remove spinach stems and wash leaves. In a large saucepan of boiling salted water cook spinach, uncovered, about three minutes or until very tender. Drain. Rinse under cold water and drain again. Squeeze by handfuls until dry. Puree in a food processor until finely chopped.
  • Crumble cheese or cut into pieces and set aside.
  • In a small, heavy saucepan, melt butter over low heat. Add flour and cook, whisking constantly, about two minutes, until foaming but not browned. Remove from heat. Gradually whisk in the milk, bring to a boil over medium-high heat, whisking, reduce heat to low, continue to cook, still whisking, about two minutes. Whisk in spinach puree and goat cheese, bring to a simmer. Season lightly with salt, pepper and nutmeg.
  • Remove from heat and whisk in the egg yolks, one at a time. Heat gently until slightly thickened, but do not allow to boil. Re-season if necessary.
  • Beat egg whites with cream of tartar until stiff but still supple. Quickly fold one-quarter of the whites into the warm spinach mixture. Spoon the mixture into the remaining whites and fold in lightly but quickly.
  • Transfer mixture to prepared souffle dish and smooth the top. Bake 20 minutes till puffed and browned. Souffle should shake slightly in the center when the dish is moved. Do not overbake. Serve at once.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 20 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 12 grams, Sodium 597 milligrams, Sugar 4 grams, TransFat 0 grams

GRANDMA'S SPINACH SOUFFLE BAKE



Grandma's Spinach Souffle Bake image

This dish is a great vegetable side dish that my Grandma used to make. I used to hate spinach before I tried this dish and now I love it and make it for guests!

Provided by FRKLS4D

Categories     Side Dish     Casseroles     Spinach Casserole

Time 1h10m

Yield 12

Number Of Ingredients 6

2 cups cottage cheese
3 eggs, beaten
3 (10 ounce) packages chopped frozen spinach, thawed and squeezed dry
½ teaspoon salt
⅛ teaspoon ground nutmeg
1 ½ cups shredded Cheddar cheese, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease sides and bottom of an 8 inch square baking dish.
  • In a large bowl, mix together the cottage cheese and eggs. Stir in spinach, salt, nutmeg, and 11/4 cups of shredded Cheddar cheese. Mix until well blended. Spread evenly into prepared pan.
  • Bake in preheated oven for 45 minutes, or until firm. Remove from oven, and sprinkle with remaining cheese. Allow to rest for 5 minutes before serving.

Nutrition Facts : Calories 134.2 calories, Carbohydrate 4.3 g, Cholesterol 67 mg, Fat 8 g, Fiber 2.1 g, Protein 12.4 g, SaturatedFat 4.5 g, Sodium 406.5 mg, Sugar 0.7 g

Tips:

  • When choosing spinach, opt for fresh, dark green leaves. Avoid wilted or yellowing spinach.
  • Before using fresh spinach, wash it thoroughly to remove any dirt or grit. You can do this by placing the spinach in a colander and rinsing it under cold water.
  • If you're using frozen spinach, thaw it completely before using it in the recipe.
  • To make the souffle lighter and airier, whip the egg whites until they form stiff peaks before folding them into the spinach mixture.
  • Be careful not to overcook the souffle. It should be cooked until it is puffed and golden brown, but the center should still be slightly soft.
  • Serve the souffle immediately after baking. It will start to deflate as it cools.

Conclusion:

Spinach noodle souffle is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. With its light and fluffy texture, spinach noodle souffle is a surefire crowd-pleaser.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #side-dishes     #eggs-dairy     #pasta     #vegetables     #oven     #easy     #beginner-cook     #dinner-party     #holiday-event     #romantic     #easter     #cheese     #dietary     #christmas     #new-years     #thanksgiving     #comfort-food     #independence-day     #st-patricks-day     #valentines-day     #pasta-rice-and-grains     #greens     #spinach     #brunch     #mardi-gras-carnival     #taste-mood     #savory     #equipment     #presentation     #served-hot

Related Topics