Best 4 Spinach Pear And Feta Salad Recipes
Spinach, pear, and feta salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet pears, salty feta, and nutty spinach is a delightful balance of flavors and textures. This salad is also packed with nutrients, making it a healthy and satisfying meal choice. With just a few simple ingredients and a few minutes of preparation, you can create a delicious and nutritious spinach pear and feta salad that will please everyone at your table.
Here are our top 4 tried and tested recipes!
SPINACH AND PEAR SALAD
From Cooking Light (October 2001). I love pears, and they are wonderful in salads. Some feta and/or some nuts (pecans, walnuts) would also be good in this.
Provided by Vino Girl
Categories Spinach
Time 15m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in a small bowl, stirring with a whisk.
- Place the pear slices in a large bowl.
- Spoon 1 tablespoon dressing over pears; toss to coat.
- Add the remaining dressing, spinach, and onion; toss to coat.
Nutrition Facts : Calories 71.9, Fat 3, SaturatedFat 0.4, Sodium 61.3, Carbohydrate 11.4, Fiber 2.3, Sugar 7.3, Protein 1.7
BABY SPINACH, PEAR AND WALNUT SALAD
A refreshing and flavoursome salad which is visually appealing and complements any meat, rice or pasta dish. Adapted from a recipe in the latest issue of the Australian magazine 'New Idea'. When I posted this initially, I just listed "pears" in the ingredients, but have since located the pears specified, and I have made the salad with those pears: CORELLA PEARS. See notes below.
Provided by bluemoon downunder
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the honey and vinegar in a medium bowl and stir until well combined; cut the pears lenghtways into 1cm-thick pieces and toss in the honey mixture.
- Cook the pears on a heated, oiled grill pan or BBQ hotplate on one side for 1 minute or until golden; remove and set aside to cool.
- Toss the walnuts in the remaining honey and balsamic vinegar mixture, and cook on a heated oiled grill pan, turning frequently, for 2 minutes or until golden brown; set aside to cool.
- FETA DRESSING: Place the milk and rosemary in a small saucepan and bring to the boil; remove and cool; discard the rosemary; place the feta in a medium bowl and gradually whisk in the milk, a little at a time until it forms a smooth paste, whik in the oil and season to taste.
- SERVING: Place the pears and walnuts in a large bowl, add the baby spinach leaves and chives, pour over the feta dressing, toss well and serve.
- NOTES: Corella pears are named after the colourful Australian Corella parrot. They are a type of pear which was first developed by the German settlers who settled the Barossa Valley, in South Australia, in the 1840s. Corella pears are soft skinned, golden and red: really beautiful. As my mother said, they look as if they belong in a still life painting. They lose this colour when cooked, but they come out a beautiful golden brown, and they are so, so deliciously sweet. if you are familiar with Fuji apples, in taste and appearance, they are their cousins. I'm planning to make this salad next time with half Corella pears and half Fuji apples.
PEAR, FETA, AND LETTUCE SALAD
The fresh taste of pears, balsamic vinaigrette, and feta cheese blend wonderfully in this light salad.
Provided by Steph
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Place the lettuce into a salad bowl, sprinkle on the feta cheese in a layer, and top with a layer of Bosc and Asian pears. Serve with balsamic vinaigrette on the side.
Nutrition Facts : Calories 219.5 calories, Carbohydrate 16 g, Cholesterol 28 mg, Fat 15.9 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 5.7 g, Sodium 708.7 mg, Sugar 9.7 g
CRANBERRY PEAR SPINACH SALAD
A few moments are all you need to toss together this pretty salad and tangy classic dressing. It's a perfect way to round out holiday meals. -Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the spinach, cranberries and pears. In a blender, combine the vinegar, sugar, onion, Worcestershire sauce, mustard and paprika; cover and process until blended. While processing, gradually add oil in a steady stream. Add sesame seeds and poppy seeds. Pour over salad and toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 189 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Spinach, Pomegranate, and Feta Salad Recipe: Healthy and Delightful:
This vibrant and refreshing spinach, pearl, and feta cheese-based dish is an excellent side dish that will impress your taste buds with its unique combination of textures and flavors. Let's take a step-by-step approach and incorporate expert tips along the way: Preparation: - Use fresh baby spinach leaves for a crisp and vibrant texture. If fresh leaves are unavailable, try substituting with arugula or any leafy greens of your choice. - Ensure your pears are ripe but still firm enough to provide a nice crunch. - Toast the walnuts in a pan over medium heat until fragrant. This step enhances their nutty and buttery flavors and adds a delightful dimension to the dish. Assembly: - Arrange the spinach leaves, and drizzle them with balsamic vinegar, a sprinkle of salt, and a touch of black peppers. Toss to coat and add a bit of sweetness and acidity. - Scatter the feta cheese crumbles evenly over the spinach. Feta's tangy and salty flavors balance the sweetness of the pears and the bitterness of the spinach. - Add the walnuts and distribute them evenly. The walnuts provide a great textural contrast and help to round out the flavors. - Slice the pears thinly and arrange them atop the spinach mixture. Their sweetness and crunch perfectly harmonize with the other ingredients. Dressing: - Use the balsamic vinegar reduction, which is a flavorful and tangy component that further enhances the overall taste of the recipe. To make this reduction, simmer balsamic vinegar and sugar until it slightly thickens and becomes syrupy. Conclusion: - This delightful spinach, pearl, and feta cheese-based dish is an excellent side dish that can be enjoyed as part of a healthy and wholesome meal. - The combination of spinach, pears, walnuts, and feta cheese along with the balsamic vinegar reduction results in a unique and unforgettable taste experience. - Feel empowered to customize the recipe by adjusting the measurements of each ingredient based on your taste and budget. It's a great way to explore culinary artistry and create a dish that's tailored to your unique palate. - Impress your friends and family with this visually appealing and taste-bud-tentalizing culinary masterpiece, whether it's a special occasion or a casual get-together. Savor every luscious morsel, relishing the symphony of flavors that dance on your taste buds! Bon appétit!
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