Best 7 Spinach Tomato Orzo Salad Recipes

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Looking for a delicious and healthy recipe for spinach tomato orzo salad? With its combination of fresh spinach, juicy tomatoes, and al dente orzo pasta, this salad is a delightful blend of flavors and textures. Whether you're planning a summer barbecue, a potluck, or simply seeking a light and refreshing meal, this article will guide you through the steps of creating an irresistible spinach tomato orzo salad that's sure to impress your taste buds and leave you feeling satisfied.

Let's cook with our recipes!

ORZO WITH SPINACH AND TOMATOES



Orzo with Spinach and Tomatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 27m

Yield 4 servings

Number Of Ingredients 7

1 pound spinach, washed, dried, stems removed
1 pint grape or cherry tomatoes, halved
2 lemons, zested
1 1/2 cups orzo, cooked to al dente
1 tablespoon extra-virgin olive oil, 1 turn of the bowl
24 basil leaves, torn or thinly sliced
Salt and pepper

Steps:

  • Pile spinach leaves in stacks 1 on top of the other. Thinly slice stacks of leaves to make spinach confetti. Pile shredded spinach into the bottom of a medium sized mixing bowl. Halve grape or cherry tomatoes with a paring knife and add them to the mixing bowl. Add the zest of 2 lemons to the bowl and save the lemons in the refrigerator to juice for another recipe. Add hot cooked and drained orzo pasta to the mixing bowl. The heat of the pasta will wilt the spinach and warm the tomatoes at the bottom of the bowl and get the juices flowing from veggies. The heat of the pasta will also release the flavor and oils in the lemon zest. Drizzle 1 tablespoon extra-virgin olive oil over the pasta and toss to combine the veggies and orzo. Add basil and salt and pepper and toss to combine. Taste your orzo to adjust seasonings and serve.

SPINACH, TOMATO & ORZO SALAD



Spinach, Tomato & Orzo Salad image

Make and share this Spinach, Tomato & Orzo Salad recipe from Food.com.

Provided by SaneeBrat

Categories     Low Cholesterol

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb spinach, washed,drained,stems removed
1 pint grape tomatoes, cut in half
2 lemons, zested
1 1/2 cups orzo pasta, cooked to al dente
1 tablespoon extra virgin olive oil
24 basil leaves, thinly sliced

Steps:

  • Bunch up spinach leaves and shred to make confetti and put into medium sized bowl, add halved grape tomatoes, and lemon zest.
  • (Save the lemons in the fridge for later use!) Add cooked& drained orzo, drizzle 1 tablespoon olive oil over mixture and toss to combine.
  • (The heat from the pasta will wilt spinach and release flavors.) Add basil, salt and pepper and toss one more time.

ORZO AND SPINACH SORT OF ROMANO'S MACARONI GRILL STYLE



Orzo and Spinach Sort of Romano's Macaroni Grill Style image

Make and share this Orzo and Spinach Sort of Romano's Macaroni Grill Style recipe from Food.com.

Provided by lockedhalo

Categories     < 30 Mins

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 ounces julienne-shredded fresh spinach
1/2 small julienne-cut radicchio
1/4 cup pine nuts, lightly toasted
1/3 cup sun-dried tomato packed in oil, julienne cut
2 tablespoons capers
3 tablespoons sliced nicoise olives
4 ounces orzo pasta, cooked al dente and drained (1/2 box of Barilla)
1 tablespoon minced garlic
1/4 cup small lemon, juice and zest of, if not using Meyer lemons you might need less juice
1/4 cup olive oil, not extra virgin
1/3 cup freshly grated parmesan cheese
fresh cracked pepper

Steps:

  • Directions:.
  • Heat the olive oil.
  • Add the garlic and give it a few tosses.don't let the garlic brown.
  • Add the zest and lemon juice.
  • Toss in the spinach and radicchio and cook until just wilted.
  • Remove from heat and add the orzo and the rest of the ingredients except the cheese.
  • Toss and fluff.
  • Now is the time to taste for salt (remember the cheese will add salt as well).
  • Sprinkle with cheese to coat.
  • Garnish with a sweep of parsley.
  • Serve with crusty bread and extra bowls of parmesan.
  • You can add shrimp or julienned chicken breast.
  • White wine can be subbed for lemon juice.
  • This is also great chilled and served as a salad or on a round of Hye Roller spread with herbed cream cheese and rolled then sliced into spirals. Also good in a hollowed out crusty roll layered with a vinaigrette,Fontina or favorite cheese,sliced tomato,ham,turkey,salami,capicola,mortadella etc. for a quasi-Muffaletta.
  • You can also toss the leftovers in with some chicken stock,stewed tomatoes,white wine,basil,cabbage,carrots,and more spinach. Garnish with parmesan croustades for a sort of spin on Ribollita.
  • 15 mn. prep includes cooking and draining the orzo.

Nutrition Facts : Calories 348.5, Fat 23.5, SaturatedFat 4, Cholesterol 7.3, Sodium 306.3, Carbohydrate 26.9, Fiber 2.6, Sugar 1.3, Protein 9.7

SPINACH ORZO SALAD



Spinach Orzo Salad image

This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 8

1 package (16 ounces) orzo pasta
6 ounces fresh baby spinach (about 8 cups), finely chopped
3/4 cup finely chopped red onion
3/4 cup crumbled feta cheese
3/4 cup reduced-fat balsamic vinaigrette
1/2 teaspoon dried basil
1/4 teaspoon white pepper
1/4 cup pine nuts, toasted

Steps:

  • Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.

Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

Provided by Liza Schoenfein

Categories     Salad     Pasta     Side     Sauté     Low Fat     Quick & Easy     Backyard BBQ     Feta     Spinach     Spring     Summer     Self     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 11

3 tablespoons olive oil
2 cloves garlic, thinly sliced
Juice and zest of 1 lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces baby spinach leaves
1 pound cooked orzo
1 cup pitted Kalamata olives, roughly chopped
4 ounces chopped feta or haloumi cheese
1/4 cup thinly sliced red onion
1/4 cup finely chopped fresh mint leaves

Steps:

  • In a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.

SPINACH-ORZO SALAD WITH CHICKPEAS



Spinach-Orzo Salad with Chickpeas image

The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 14

1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/2 cups uncooked whole wheat orzo pasta
4 cups fresh baby spinach
2 cups grape tomatoes, halved
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
3/4 cup chopped fresh parsley
2 green onions, chopped
DRESSING:
1/4 cup olive oil
3 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Cook the orzo al dente: This means cooking it until it is tender but still has a slight bite to it. Overcooked orzo will become mushy and lose its texture.
  • Use fresh, ripe tomatoes: Avoid tomatoes that are bruised or have blemishes. Ripe tomatoes will be juicy and flavorful.
  • Choose a flavorful cheese: Feta, Parmesan, or Asiago cheese all work well in this salad. Choose a cheese that you enjoy the taste of.
  • Add some crunch: Toasted pine nuts, walnuts, or almonds add a nice crunchy texture to the salad. You could also add some chopped celery or red onion for a similar effect.
  • Dress the salad just before serving: This will help to prevent the orzo from becoming soggy. You can use a simple vinaigrette dressing or a more flavorful dressing, such as a lemon-tahini dressing.

Conclusion:

Spinach tomato orzo salad is a delicious and easy-to-make side dish or main course. It is packed with flavor and nutrients, and it is sure to please everyone at your table. With a few simple tips, you can make the perfect spinach tomato orzo salad every time.

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