In this article, we will guide you through the steps of creating a robust and flavorful split pea and tomato soup potage mongol. This hearty and comforting soup is a delightful blend of split peas, tomatoes, and a medley of aromatic spices. With its vibrant color and rich taste, this soup is sure to be a hit with your family and friends. Whether you're a seasoned cook or just starting out, this easy-to-follow recipe will help you create a delicious and satisfying soup that will warm your soul and fill your kitchen with a delightful aroma.
Here are our top 9 tried and tested recipes!
SPLIT PEA AND TOMATO SOUP
A fabulous comforting soup. Low in sodium and high in protein, this split pea soup is very filling.
Provided by Marc-Andre Vachon
Categories Soups
Time 50m
Number Of Ingredients 11
Steps:
- Dice the onion, garlic and celery.
- Soften the onions and garlic cloves in a large pot in olive oil over medium-high heat approximately 2 minutes.
- Combine the chopped ginger and turmeric and cook for another minute.
- Add all the other ingredients, bring to a boil over high heat and simmer over low heat approximately 2 hours or until the split peas are tender and breaking up.
- Let cool a bit, remove the bay leaves and puree with a hand blender, blender or food processor until the texture is very smooth.
Nutrition Facts : ServingSize 250 ml, Calories 213 kcal, Carbohydrate 36 g, Protein 14 g, Fat 2 g, Sodium 77 mg, Fiber 14 g, Sugar 7 g
SPLIT PEA AND POTATO SOUP
Tender chunks of potato make thick pea soup even heartier. This make-ahead meal is guaranteed to warm kids up on cold winter days either for lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes 3 3/4 Quarts
Number Of Ingredients 9
Steps:
- Melt butter in a 6-quart pot over medium heat. Add onion, carrots, and celery; cook, stirring frequently, until vegetables begin to soften, about 5 minutes. Stir in split peas, chicken stock, and bay leaf; season with salt and pepper. Bring mixture to a boil. Reduce heat to low; cover, and simmer, stirring occasionally, 30 minutes.
- Add potatoes, and simmer until they are tender, about 30 minutes. Discard bay leaf, and season with salt and pepper. Serve immediately.
SPLIT PEA SOUP WITH SUN-DRIED TOMATO GREMOLATA
This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". Soup keeps up to 4 days, chilled in an airtight container, or frozen up to 3 months. Gremolata can be made up to 4 days ahead and chilled in a separate airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 1h45m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook until softened, about 6 minutes. Stir in garlic; cook 30 seconds more. Stir in broth, split peas, thyme, bay leaf, salt, and pepper; bring to a boil. Reduce heat to low; simmer, partially covered, until peas are falling apart, about 1 1/4 hours.
- Meanwhile, stir together parsley, sun-dried tomatoes, garlic, paprika, and salt in a small bowl.
- Remove thyme sprigs and bay leaf from soup; discard. Add more broth or water to thin as desired, and more salt to taste. Serve topped with gremolata.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 61.5 g, Fat 8.1 g, Fiber 20.8 g, Protein 18 g, SaturatedFat 1.2 g, Sodium 860.4 mg, Sugar 12.6 g
POTAGE MONGOL
Steps:
- In a deep, 2½-quart heat-resistant, non-metallic casserole or heat-resistant, non-metallic soup tureen, combine the tomato soup, pea soup and water; stir until smooth. Heat, covered, in microwave oven 10 minutes or until soup bubbles. Stir several times during heating. Before serving, stir in sherry.
Nutrition Facts :
SPLIT-PEA AND TOMATO SOUP (POTAGE MONGOL)
Provided by Craig Claiborne And Pierre Franey
Categories dinner, soups and stews, main course
Time 1h15m
Yield 10 servings
Number Of Ingredients 13
Steps:
- Soak the peas or not according to package recommendations.
- Put the bones in a kettle and cook over moderate heat until bones start to brown. Add the onion and garlic and cook, stirring, until onion is wilted. Drain the beans and add them to the kettle.Add the water, bay leaf, thyme, tomatoes, salt and pepper to taste. Bring to the boil and let simmer one hour.
- Meanwhile, cut the carrots into one-and-one-half-inch lengths.Cut the pieces lengthwise into very thin slices. Stack the slices and cut the slices into very thin julienne strips. Drop the strips into boiling water. Let boil two minutes. Drain thoroughly.
- When the soup is cooked, pour it into the container of a food processor or electric blender and blend until smooth. Return it to a saucepan and bring to the boil. Add the cream, Tabasco sauce to taste and the carrots. Serve piping hot.
Nutrition Facts : @context http, Calories 325, UnsaturatedFat 3 grams, Carbohydrate 36 grams, Fat 13 grams, Fiber 14 grams, Protein 17 grams, SaturatedFat 7 grams, Sodium 889 milligrams, Sugar 8 grams
DAL--INDIAN SPLIT PEA SOUP AND FRESH TOMATO RELISH
Provided by Food Network
Yield 4 main-course servings.
Number Of Ingredients 19
Steps:
- In a heavy-bottomed pot, melt the butter over medium heat. Add the onion, the garlic, the ginger root and the jalapeno. Saute for 2 minutes, stirring. Add the split peas, the coriander, the cumin, the celery seed, the cinnamon and the clove. Mix well. Add the chicken stock, stir again, and bring to a boil. Turn heat down to low and simmer slowly, partially covered, for about one hour, or until split peas are just soft. You may need to add more chicken stock if peas become too thick and dry.
- While soup is cooking, prepare the relish: Toss all six ingredients together in a bowl. Season to taste.
- With a wooden spoon, crush a few of the soft peas in the soup against the side of the pot. Stir well. If the soup is too thick, add a little chicken stock. Season to taste. Ladle the hot soup into four wide soup bowls. Mix in most of the tomato relish, saving about 1/4 cup. Place three shrimp in the center of each bowl. Divide the remaining tomato relish among the four bowls, placing it in the center of the shrimp. Top that with a few fresh cilantro leaves. Serve immediately.
SPLIT PEA SOUP WITH SUN-DRIED TOMATO GREMOLATA
This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". Soup keeps up to 4 days, chilled in an airtight container, or frozen up to 3 months. Gremolata can be made up to 4 days ahead and chilled in a separate airtight container.
Provided by Ellie Krieger
Categories Split Pea Soup
Time 1h45m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook until softened, about 6 minutes. Stir in garlic; cook 30 seconds more. Stir in broth, split peas, thyme, bay leaf, salt, and pepper; bring to a boil. Reduce heat to low; simmer, partially covered, until peas are falling apart, about 1 1/4 hours.
- Meanwhile, stir together parsley, sun-dried tomatoes, garlic, paprika, and salt in a small bowl.
- Remove thyme sprigs and bay leaf from soup; discard. Add more broth or water to thin as desired, and more salt to taste. Serve topped with gremolata.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 61.5 g, Fat 8.1 g, Fiber 20.8 g, Protein 18 g, SaturatedFat 1.2 g, Sodium 860.4 mg, Sugar 12.6 g
MORMON SPLIT PEA SOUP
This came from an older "American Heritage" cookbook. The small sage flavored meatballs give it quite a different taste!!!
Provided by Rick B2
Categories < 4 Hours
Time 1h50m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Rinse split peas.
- In a large kettle or dutch oven, combine split peas, cold water, onion, celery, 2 teaspoons salt, marjoram and 1/4 teaspoon black pepper.
- Bring to boiling, cover and simmer until peas are tender (about 1 hour).
- Do not drain.
- Meanwhile, combine ground pork, sage, 3/4 teaspoon salt and 1/8 teaspoon black pepper (mix thoroughly).
- Shape mixture into 24 1-inch balls.
- Drop meatballs and potatoes into soup mixture and return soup to boiling.
- Cover and simmer 20 minutes longer (until potatoes are tender.
- Adjust seasoning to taste.
SPLIT PEA SOUP--POTAGE PICARD AU POIS
Make and share this Split Pea Soup--Potage Picard Au Pois recipe from Food.com.
Provided by ratherbeswimmin
Categories European
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the peas well, then put in a bowl, add water to cover, and let soak for 1 hour.
- Drain the peas, put them in a soup pot, and add the water, bacon, thyme, and pepper.
- Cover, bring to a boil, decrease heat to very low, and simmer until the peas are very tender and falling apart, 1 1/4 to 1 1/2 hours.
- Add salt to taste, halfway through cooking, with more water if the pan seems dry.
- When the peas are done, most of the water should be absorbed and the peas should be soupy.
- If necessary, remove the lid toward the end of cooking so some of the water evaporates.
- Make the croutons (use you own recipe, or the author suggests -cube 6 slices whole wheat bread; heat enough vegetable oil or bacon fat to form a 1/4-inch layer in a frying pan over medium heat, a piece of bread will sizzle at once when the fat is hot enough; add the bread cubes and fry until browned underneath, about 1 minute; turn and brown the other side; transfer to paper towels to drain.).
- Remove the bacon from the soup and set aside; discard the thyme sprigs.
- Work the soup through a food mill, or puree it in a food processor and then work it through a strainer to remove any fibers.
- Return the soup to the pot.
- Dice the bacon, and add it to the soup.
- To finish, bring the soup back to a boil; if it is very thick, add enough water so it pours easily from the spoon; it should still be thick and rich.
- Taste and adjust seasonings.
- Stir in the butter until almost melted, and pour the soup into a tureen or spoon it into bowls.
- Sprinkle the croutons on top and serve.
Nutrition Facts : Calories 625.4, Fat 25.9, SaturatedFat 11, Cholesterol 47, Sodium 397.1, Carbohydrate 68.7, Fiber 28.9, Sugar 9.1, Protein 32
Tips:
- To make the soup even more flavorful, use vegetable broth instead of water.
- If you don't have any fresh tomatoes, you can use canned diced tomatoes instead.
- Be sure to rinse the split peas thoroughly before cooking them.
- Add more or less cumin and red pepper flakes to taste.
- Serve the soup with a dollop of sour cream or yogurt and a sprinkle of chopped fresh cilantro.
Conclusion:
This split pea and tomato soup is a delicious and easy-to-make meal that is perfect for a cold winter day. It is also a great way to use up leftover split peas. The soup is packed with flavor and is sure to be a hit with your family and friends.
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