Spring greens are a delicious and versatile vegetable that can be enjoyed in many different ways. One of our favorite ways to prepare spring greens is with a simple maple and mustard dressing. This dressing is the perfect balance of sweet and tangy, and it really brings out the best in the fresh, tender greens. If you're looking for a healthy and flavorful way to enjoy spring greens, this recipe is definitely for you.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET GREENS WITH MAPLE VINAIGRETTE
Steps:
- Preheat the oven to 350 degrees F. Spread the pecans on a small baking sheet and bake until brown and toasty-smelling, about 10 minutes.
- Meanwhile, put the bacon in a medium skillet over medium heat and cook, turning once, until crisp, 4 to 5 minutes per side. Transfer to a paper-towel-lined plate. Put 1 teaspoon of the bacon drippings in a medium bowl. When the bacon is cool, crumble and set aside.
- Whisk together the bacon drippings, olive oil, vinegar, maple syrup, mustard and salt and pepper.
- Toss the greens with the goat cheese, pecans and bacon in a large serving bowl. Drizzle with the dressing, toss to coat, season with more pepper and serve.
SPRING GREENS SALAD WITH TRADITIONAL RANCH DRESSING
Steps:
- For the ranch dressing: Place the mayonnaise, sour cream, buttermilk, vinegar, mustard, chives, parsley and garlic in a bowl; whisk until completely combined. Refrigerate, covered, until ready to serve.
- For the salad: In a large bowl, toss the asparagus, lettuce, spinach, watercress, shallots and tomatoes together. Season with salt and pepper. Drizzle with ranch dressing and serve.
GREENS WITH MUSTARD VINAIGRETTE
This dressing tastes extra-fresh every time since you make it when you need it.-Shirley A. Glaab, Hattiesburg, Mississippi
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the first five ingredients. Just before serving, place salad greens and tomato in a small bowl; drizzle with vinaigrette.
Nutrition Facts : Calories 138 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
PEAR AND GREENS SALAD WITH MAPLE VINAIGRETTE
Bursting with sweet pears, tart cranberries and crunchy pecans, this 15-minute salad is topped off with a tasty maple dressing.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In small bowl, mix all vinaigrette ingredients except oil with wire whisk. Beat in oil until blended.
- Place pecans in 1-cup glass measuring cup. Microwave on High 2 minutes to 2 minutes 30 seconds, stirring every 30 seconds, until browned.
- Divide salad greens among 6 serving plates. Arrange pear wedges on greens; sprinkle with pecans and cranberries. Drizzle vinaigrette over salads.
Nutrition Facts : Calories 240, Carbohydrate 26 g, Cholesterol 0 mg, Fat 2, Fiber 5 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 18 g, TransFat 0 g
SPRING GREENS WITH MOLASSES VINAIGRETTE
Molasses vinaigrette provides a wonderful addition to this spring green salad that's ready in just 15 minutes - perfect for side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- In small bowl, mix oil, vinegar, molasses, mustard, garlic, salt and pepper with whisk.
- In large bowl, toss greens with desired amount of dressing. Top with onion and croutons. Serve with remaining dressing.
Nutrition Facts : Calories 120, Carbohydrate 6 g, Fat 2, Fiber 1/2 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 260 mg
MIXED GREENS WITH SHERRY-MUSTARD DRESSING
Steps:
- Whisk shallots, vinegar and mustard in medium bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.)
- Combine mixed greens and spinach in large bowl. Toss with enough dressing to coat. Season with salt and pepper.
MIXED GREENS AND FRUIT WITH MUSTARD DRESSING
Provided by Beth Harrison
Categories Salad Fruit Leafy Green Vegetable No-Cook Vegetarian Spring Vegan Bon Appétit South Carolina
Yield Serves 6
Number Of Ingredients 10
Steps:
- Whisk first 3 ingredients in small bowl until blended. Mix in chives. Season dressing to taste with salt and pepper. (Can be prepared 2 hours head. Let stand at room temperature.)
- Combine lettuces, cucumber, jicama, bell pepper, grapes and mushrooms in large bowl. Add dressing and toss to blend. Season with salt and pepper.
BABY GREENS WITH MAPLE DIJON DRESSING
Baby Greens topped with Mushrooms, Pine Nuts, Bacon, cheese and apples topped with Maple Dijon dressing.
Provided by Rita1652
Categories Cheese
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place ingredients in bowl starting with the first thought to the last.
- Blend together all dressing ingredients. Add a teaspoon more of vinegar or mustard if you like a sharper taste. The dressing gets better overnight and keeps for 4 to 5 days. Top salad with Maple Dijon dressing.
MIXED GREENS WITH HONEY MUSTARD DRESSING
The dressing for this salad is one of my favorites. It's a good balance of ingredients and coats the greens well.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings (3/4 cup dressing).
Number Of Ingredients 8
Steps:
- In a serving bowl, combine the salad greens, carrot and tomatoes. In a small bowl, whisk the dressing ingredients. Serve with salad. Refrigerate leftover dressing.
Nutrition Facts : Calories 69 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 175mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SPRING GREENS WITH BEETS AND GOAT CHEESE
This is a winning recipe that was printed in the April/May 2009 Taste of Home. It is credited to Kristin Lossak of Bozzman, MT. I have not used the goat cheese but have made this several times using crumbled feta. When adding the cheese, I don't measure but give a nice sprinkling. The dressing makes it all come together.
Provided by PaulaG
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl toss together the pecans, 1 tablespoon balsamic vinegar and water; add to a warmed heavy skillet and heat until nuts are toasted, about 4 minutes.
- Sprinkle the toasted pecans with sugar and continue to cook and stir for 2 to 4 minutes or until sugar melts; spread on foil lined pan to cool.
- In a medium size bowl combine the syrup, mustard, salt and remaining 1 tablespoon vinegar; whisk in the olive oil until thoroughly incorporated.
- In a large salad bowl add the salad greens, beets and goat cheese, sprinkle with cooled pecans, drizzle with salad dressing, toss lightly and serve on chilled salad plates.
- Any remaining dressing keeps well for a few days in the refirgerator.
Nutrition Facts : Calories 155, Fat 11, SaturatedFat 3.8, Cholesterol 16.7, Sodium 298, Carbohydrate 11.4, Fiber 1.3, Sugar 9.6, Protein 3.8
Tips:
- To save time, use pre-washed and chopped spring greens.
- Feel free to add other vegetables to your salad, such as roasted beets, grilled asparagus, or shaved fennel.
- For a vegan dressing, use maple syrup instead of honey.
- If you don't have Dijon mustard, you can use yellow mustard instead.
- Taste the dressing before adding it to the salad and adjust the seasonings as needed.
- Serve the salad immediately or store it in the refrigerator for up to 2 days.
Conclusion:
This spring greens salad with maple and mustard dressing is a delicious and healthy way to enjoy the fresh flavors of spring. The dressing is light and tangy, and the sweetness of the maple syrup pairs perfectly with the bitterness of the greens. This salad is also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a quick and easy salad recipe, give this one a try!
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