Best 2 Sprouted Mung Bean Salad Recipes
In the world of healthy and nutritious foods, sprouted mung bean salad stands out as an absolute delight. This delectable dish not only boasts a vibrant medley of textures and flavors but also packs a punch of essential nutrients that nourish your body and tantalize your taste buds. Whether you're a seasoned salad enthusiast or embarking on a culinary adventure, let's delve into the secrets of crafting the perfect sprouted mung bean salad, exploring the diverse range of ingredients and techniques that elevate this dish from ordinary to extraordinary.
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SPROUTED MUNG BEAN SALAD (MOONG SALAAD)
This is a variation of one of my favorite salads and is SO incredibly healthy that I get to feel superior when I eat it. ;o) You can use a variety of sprouts; my favorites are mung beans and lentils. The spiciness can be adjusted by altering the chili/jalapeno amount. Some versions of this salad call for cooking the sprouts in a little water for 2 minutes, but I always use them raw - love the crunch! Time doesn't include sprouting your beans/lentils.
Provided by Sandi From CA
Categories Lentil
Time 12m
Yield 4 significantly sized servings
Number Of Ingredients 10
Steps:
- Mix the chili, onion, tomato, lemon juice, sugar (if using), salt and pepper together in a large bowl.
- Add the sprouts to the chili mixture, gently combine, then fold in the cilantro.
- Cover the bowl with plastic wrap and refrigerate until required. Serve chilled.
Nutrition Facts : Calories 43.5, Fat 0.2, SaturatedFat 0.1, Sodium 298.2, Carbohydrate 9.4, Fiber 2.3, Sugar 5.5, Protein 3.1
SPROUTED MUNG BEAN SALAD
Provided by Food Network
Time 10m
Yield 10 servings
Number Of Ingredients 9
Steps:
- Toss all of the ingredients together in a large serving bowl. Serve immediately.
Tips:
- Choose high-quality mung beans for sprouting. Look for beans that are whole and free of blemishes.
- Rinse the mung beans thoroughly before sprouting. This will help to remove any dirt or debris.
- Sprout the mung beans in a warm, dark place. This will help them to grow quickly and evenly.
- Rinse the sprouted mung beans thoroughly before using them. This will help to remove any remaining hulls or debris.
- Add a variety of vegetables, fruits, and nuts to your sprouted mung bean salad. This will help to create a flavorful and nutritious dish.
- Use a light dressing on your sprouted mung bean salad. This will help to keep the salad light and refreshing.
- Serve your sprouted mung bean salad immediately or chill it for later. This salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 3 days.
Conclusion:
Sprouted mung bean salad is a delicious, healthy, and easy-to-make dish. It is a great way to add more protein and fiber to your diet. This salad is also a good source of vitamins and minerals. If you are looking for a light and refreshing salad that is packed with nutrients, then sprouted mung bean salad is the perfect dish for you. It is a great addition to any meal, and it is sure to be a hit with your family and friends.
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