Best 11 Sprouts With Water Chestnuts Recipes

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Sprouts and water chestnuts are two highly nutritious ingredients that can be combined in a variety of delicious and healthy recipes. Sprouts are a great source of vitamins, minerals, and antioxidants, while water chestnuts are a good source of fiber and carbohydrates. Both sprouts and water chestnuts are low in calories and fat, making them a good choice for people who are looking to lose weight or maintain a healthy weight. There are many easy recipes that combine sprouts and water chestnuts, making them a convenient and versatile option for busy individuals.

Here are our top 11 tried and tested recipes!

SPROUTS WITH WATER CHESTNUTS



Sprouts with Water Chestnuts image

This tasty side dish has become a family favorite at Thanksgiving, as well as throughout the year. A creamy sauce and water chestnuts give the sprouts a nice lift. -Genelle Smith Hanover, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 9 servings.

Number Of Ingredients 7

2 pounds fresh brussels sprouts, trimmed and halved
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup chicken broth
1 can (8 ounces) sliced water chestnuts, drained

Steps:

  • Place sprouts in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 9-11 minutes or until crisp-tender., Meanwhile, in a small saucepan, melt butter; stir in flour, salt and pepper until smooth. Gradually stir in broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in water chestnuts. Transfer brussels sprouts to a serving dish; serve with water chestnut mixture.

Nutrition Facts : Calories 86 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 222mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.

BRUSSELS SPROUTS WITH WATER CHESTNUTS



Brussels Sprouts with Water Chestnuts image

This reliable recipe dates back to the 1970s. A dash of nutmeg adds interest to the fast-to-fix combination of buttery brussel sprouts and crunchy water chestnuts.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 5

1 pound fresh brussels sprouts
3 tablespoons butter
1/2 cup sliced water chestnuts
1/4 teaspoon salt
Dash pepper and ground nutmeg

Steps:

  • Remove any loose leaves and trim stem ends of brussels sprouts. Cut an "x" in the core end of each with a sharp knife. , Place sprouts in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., In a large skillet, melt butter. Add the water chestnuts, salt, pepper and nutmeg; heat through. Stir in brussels sprouts.

Nutrition Facts : Calories 89 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 176mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BRUSSELS SPROUTS & WATER CHESTNUTS



Brussels Sprouts & Water Chestnuts image

This is such an easy recipe and it does dress up the sprouts - the chestnuts stay crunchy. I sometimes add a few button mushrooms too.

Provided by Bergy

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb Brussels sprout, small, trimmed, and an x cut into the bottom stem
2 cups chicken broth
1 (10 ounce) can sliced water chestnuts
2 tablespoons butter
1/8 teaspoon sugar or 1/8 teaspoon Splenda sugar substitute
1/2 teaspoon dried leaf thyme, dried
salt and pepper
1 tablespoon fresh lemon juice (optional)

Steps:

  • Bring broth to a boil, add sprouts and simmer uncovered for 7 minutes, or a bit longer depending on the size, they should be fork tender, drain well.
  • Add butter,sugar, thyme, chestnuts salt& Pepper to the sprouts.
  • Saute until the sprouts/ chestnuts are hot and glazed.
  • Squeeze or sprinkle the fresh lemon juice over them.
  • Serve hot.

Nutrition Facts : Calories 159.5, Fat 7.3, SaturatedFat 4, Cholesterol 15.3, Sodium 453.1, Carbohydrate 20.4, Fiber 6.5, Sugar 4.2, Protein 6.7

BEEF AND BEAN SPROUT STIR-FRY



Beef and Bean Sprout Stir-Fry image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h20m

Number Of Ingredients 17

1 egg white, slightly beaten
5 teaspoons soy sauce, divided
3 teaspoons cornstarch, divided
1/8 teaspoon ground ginger
1/8 teaspoon garlic powder
1/8 teaspoon salt
Pinch white pepper
1 pound boneless beef sirloin, cut into thin strips
1/2 cup cold water
1 tablespoon oyster sauce, optional
1/2 teaspoon instant chicken bouillon granules
1/4 cup vegetable oil, divided
1 cup sliced fresh mushrooms
1/2 cup sliced green onion (1-inch)
1 (14-ounce) can bean sprouts, drained
1/2 cup sliced water chestnuts
Hot cooked rice, for serving

Steps:

  • Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
  • Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
  • Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.

ROASTED CHESTNUTS AND BRUSSELS SPROUTS



Roasted Chestnuts and Brussels Sprouts image

Provided by Food Network

Time 50m

Yield 8 servings

Number Of Ingredients 6

2 pounds chestnuts
1 1/2 pounds Brussels sprouts, trimmed
4 tablespoons unsalted butter
2 tablespoons minced shallots
1/4 cup minced fresh herbs
Salt and freshly ground pepper to taste

Steps:

  • Preheat oven to 400 degrees.
  • With a sharp knife, score each chestnut 1/4-inch deep all around. Arrange them in one layer in a baking pan and roast for 20 minutes, or until shells have just opened. Peel off both layers of skin with a knife while the nuts are still hot. In a large saucepan of boiling, salted water, cook the Brussels sprouts for 12 to 15 minutes, or until tender. Drain and refresh with cold water. Then thinly slice the cooled Brussels sprouts.
  • In a large skillet set over moderately high heat, melt the butter, add the shallots and cook, stirring, 2 minutes. Add the chestnuts, Brussels sprouts, herbs, and salt and pepper, and saute for 2 to 3 minutes, or until heated through.

PRALINE CHESTNUTS AND SPROUTS



Praline Chestnuts and Sprouts image

Fresh chestnuts and Brussels sprouts roasted with shallots, brown sugar, salt, and pepper.

Provided by Escapechef

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 55m

Yield 3

Number Of Ingredients 6

20 roasted chestnuts, shelled
1 pound Brussels sprouts, trimmed
2 large shallots, thinly sliced
sea salt and ground black pepper to taste
2 tablespoons packed brown sugar
2 tablespoons butter

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Arrange chestnuts and Brussels sprouts in a baking dish (see Cook's Notes). Sprinkle shallots over chestnuts and Brussels sprouts and season with salt and black pepper. Sprinkle brown sugar over mixture and dot with butter.
  • Roast in the preheated oven, stirring twice, until browned and crispy, about 40 minutes.

Nutrition Facts : Calories 333.3 calories, Carbohydrate 58.8 g, Cholesterol 20.4 mg, Fat 9.4 g, Fiber 8.9 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 207.5 mg, Sugar 13.4 g

BRUSSELS SPROUTS WITH CHESTNUTS



Brussels Sprouts with Chestnuts image

A holiday tradition at my house.

Provided by Tallgirl6234

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 1h

Yield 8

Number Of Ingredients 6

1 pound fresh chestnuts
1 pound Brussels sprouts, halved
3 tablespoons butter
2 shallots, minced
salt and ground black pepper to taste
1 pinch ground nutmeg, or to taste

Steps:

  • Score the flat side of each chestnut with an X. Place the chestnuts into a large pot filled with water and bring to a boil. Cook for 10 minutes, then remove chestnuts from the pot. Allow to cool slightly, then peel outer shell and brown skin. Return chestnuts to the pot and continue to boil over medium heat until tender, 20 to 25 minutes. Drain and set aside.
  • Meanwhile, bring another large pot of lightly salted water to a boil. Add the Brussels sprouts, and cook uncovered until tender, 7 to 10 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the Brussels sprouts are cold, drain well, and set aside.
  • Heat the butter in a skillet over medium heat. Stir in the shallots; cook and stir until the shallots has softened and turned translucent, about 5 minutes. Stir in the chestnuts and Brussels sprouts. Season with salt, pepper, and nutmeg. Continue cooking and stirring until heated through, about 5 minutes.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 32.3 g, Cholesterol 11.4 mg, Fat 5.3 g, Fiber 2.3 g, Protein 3.2 g, SaturatedFat 2.9 g, Sodium 47.5 mg, Sugar 7.7 g

BRUSSELS SPROUTS WITH CHESTNUTS



Brussels Sprouts with Chestnuts image

Categories     Dairy     Nut     Vegetable     Side     Thanksgiving     Vegetarian     Quick & Easy     High Fiber     Fall     Chestnut     Brussels Sprout     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

2 tablespoons unsalted butter
3/4 teaspoon salt
1/2 teaspoon black pepper
1 1/4 cups water
2 lb Brussels sprouts, trimmed and halved lengthwise (8 cups)
1 cup heavy cream
2/3 cup bottled roasted whole chestnuts (4 oz), coarsely crumbled

Steps:

  • Bring butter, salt, pepper, and 1 cup water to a boil over high heat in a deep 12-inch heavy skillet, then add Brussels sprouts and simmer, partially covered, stirring occasionally, until crisp-tender, 6 to 8 minutes. Remove lid and boil over moderately high heat until water is evaporated and sprouts are lightly browned, 3 to 4 minutes. Add cream and remaining 1/4 cup water and bring to a boil, stirring. Add chestnuts, then reduce heat and simmer, stirring occasionally, until heated through, about 2 minutes.

BRUSSELS SPROUTS WITH CHESTNUTS & SAGE



Brussels sprouts with chestnuts & sage image

Prepare this simple festive side dish to jazz up the humble sprout. It makes a great get-ahead dish to save you time on Christmas Day

Provided by Good Food team

Categories     Side dish

Time 45m

Number Of Ingredients 4

1kg Brussels sprouts , trimmed
4 tbsp goose fat
a few sage sprigs, shredded
200g pack whole, cooked and peeled chestnuts

Steps:

  • Boil a pan of water, add the sprouts and blanch for 6 mins. Drain and cool quickly under the cold tap or in iced water. To get ahead, pack into a plastic food bag and chill overnight.
  • On the day, heat the goose fat in a large wok and add the sage and chestnuts. Cook for a few mins over the heat, add the sprouts, season and stir-fry until piping hot.

Nutrition Facts : Calories 153 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein

BRUSSELS SPROUTS AND CHESTNUTS WITH BLUE CHEESE



Brussels Sprouts and Chestnuts with Blue Cheese image

Categories     Milk/Cream     Side     Sauté     Thanksgiving     Quick & Easy     Blue Cheese     Fall     Chestnut     Brussels Sprout     Boil     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 8

2 tablespoons olive oil
2 large shallots, halved lengthwise, sliced crosswise
1 pound brussels sprouts, stem end trimmed, halved lengthwise
1 7.25- to 7.4-ounce jar steamed chestnuts
1 cup low-salt chicken broth
1/3 cup whipping cream
3 tablespoons chopped fresh chives
1/2 cup crumbled blue cheese

Steps:

  • Heat olive oil in large nonstick skillet over medium-high heat. Add shallots and sauté 1 minute. Add brussels sprouts and chestnuts. Sprinkle with salt and pepper and sauté 1 minute. Add broth and bring to boil. Reduce heat, cover, and simmer until brussels sprouts are almost tender, about 5 minutes. Uncover and boil until almost all liquid evaporates, about 4 minutes. Add cream and boil until brussels sprouts and chestnuts are coated with cream, stirring frequently, about 3 minutes. Mix in chives. Season with salt and generous amount of pepper. Transfer to bowl. Sprinkle with cheese and serve.

BRUSSELS SPROUTS WITH BACON & CHESTNUTS



Brussels sprouts with bacon & chestnuts image

A classic Christmas combination - and it counts as two of your 5-a-day

Provided by Good Food team

Categories     Side dish

Time 30m

Number Of Ingredients 4

1 ¼kg Brussels sprouts, trimmed (or if buying pre-trimmed, buy 1 kg)
6 rashers smoked streaky bacon, cut into bite-sized pieces (or use more, if you like)
200g vacuum-packed chestnuts
50g butter

Steps:

  • Bring a large pan of salted water to the boil, then tip in 1 ¼ kg trimmed Brussels sprouts. Once back to the boil, cook for 5 mins. Drain, run under the cold tap until cold, then drain again.
  • Heat a large frying pan, add 6 rashers smoked streaky bacon, cut into bite-sized pieces, and gently fry for 10 mins until crisp and golden.
  • Tip out of the pan, leaving the fat behind, then add 200g chestnuts and fry over a high heat for about 5 mins until tinged. Tip out of the pan.
  • Add the Brussels sprouts to the pan with a splash of water, then cover and finish cooking over a medium heat for about 5 mins, stirring now and again, until just tender.
  • Uncover, turn up the heat, then add most of the 50g butter and sauté the sprouts for 2 mins more.
  • Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.

Nutrition Facts : Calories 196 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.61 milligram of sodium

Tips:

  • Prep the Sprouts: Before cooking, rinse the sprouts thoroughly under cold water to remove any dirt or debris. If using mung bean sprouts, remove the tails by pinching them off. For best results, use fresh sprouts, as they are more tender and flavorful.
  • Choose Fresh Water Chestnuts: Select water chestnuts that are firm and have a smooth, shiny surface. Avoid any that are soft or have blemishes. To use, rinse them well and remove the outer brown skin by using a sharp knife or peeler.
  • Slice Evenly: For even cooking, slice the water chestnuts into uniform pieces. This will help them cook evenly and prevent some pieces from becoming overcooked while others remain undercooked.
  • Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-frying as it allows for quick and even heat distribution, preventing the ingredients from sticking or burning.
  • High Heat: Stir-frying requires high heat to create the characteristic charred and smoky flavor. Ensure your wok or skillet is heated over high heat before adding the ingredients.
  • Stir Continuously: Stirring continuously is crucial during stir-frying. This prevents the ingredients from sticking to the pan and ensures even cooking.
  • Add Sauce Gradually: If using a sauce, add it gradually to the stir-fry. Start with a small amount and adjust to taste. Adding too much sauce can dilute the flavors and make the dish watery.
  • Garnish Before Serving: Enhance the visual appeal of your stir-fry by garnishing it with fresh herbs like cilantro, scallions, or sesame seeds. This adds a pop of color and enhances the flavors.

Conclusion:

Sprouts and water chestnuts are versatile ingredients that can be incorporated into various dishes. Stir-frying is a quick and easy cooking method that allows you to enjoy these ingredients' fresh flavors and textures. With the right ingredients and techniques, you can create a delicious and nutritious stir-fry that is both satisfying and healthy. Experiment with different combinations of vegetables, proteins, and sauces to find your favorite stir-fry recipe. Happy cooking!

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