Best 4 Squash And Pepper Saute Recipes
From the vibrantly green zucchini, yellow summer squash, and red bell pepper to the orange butternut and earthy acorn squash varieties, the flavors and nutrients of summer and fall are never more abundant - or affordable - than when squash and peppers are in season. A simple squash and pepper sauté can become a quick and easy weekday side dish, or a colorful addition to your next cookout's spread.
Let's cook with our recipes!
YELLOW SQUASH AND RED PEPPER SAUTE
This is my favorite way to have yellow squash. I have to fight my husband for it because he loves it, too. I am estimating all the amounts. I usually just toss mine together with whatever amounts of squash and red pepper I have. I love the bright red and yellow colors dancing in the pan! Sometimes I sprinkle a little balsamic vinegar at the end and let it caramelize on the squash....not as beautiful a color but quite tasty.
Provided by Kitchen Witch Steph
Categories Peppers
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a skillet to medium high and add olive oil.
- Add squash, onions, and red pepper.
- Season to your liking. Salt and pepper now with fresh asil at the end if you wish.
- Saute until lightly browned and tender crisp.
- Sprinkle with basil chiffonade and serve.
SQUASH AND PEPPER SAUTE
Make and share this Squash and Pepper Saute recipe from Food.com.
Provided by marobin
Categories Peppers
Time 22m
Yield 1 dish, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet or wok, stir fry the vegetables in oil until crisp-tender.
- Sprinkle with salad dressing mix.
- Toss to coat.
- Stir in vinegar.
- Mix well.
SUMMER SQUASH AND BELL PEPPER SAUTE WITH BACON
YELLOW SQUASH with colorful bell peppers makes an attractive and delicious combination that goes well with many entrees. I enjoy experimenting with new recipes, and fortunately, my husband likes new dishes appearing on the table. -Maxine Lynch, Boise City, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a skillet, cook bacon until crisp. Stir in onion, peppers and garlic; cook for 2 minutes or until vegetables are tender. Add squash; cover and cook over medium heat for 3-4 minutes or until tender.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 101mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SQUASH AND PEPPER SAUTE
This side dish is tasty and beautiful, plus it's a great way to use your zucchini harvest.-June Formanek, Belle Plaine, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet or wok, stir-fry the vegetables in oil until crisp-tender. Sprinkle with salad dressing mix; toss to coat. Stir in vinegar; mix well.
Nutrition Facts :
Tips:
- Choose the right squash. Summer squash, such as zucchini and yellow squash, are best for sautéing because they are tender and cook quickly. Winter squash, such as butternut squash and acorn squash, can also be used, but they will need to be peeled and cubed before cooking.
- Cut the squash and peppers into uniform pieces. This will help them cook evenly.
- Use a large skillet or wok. This will give the vegetables plenty of room to cook without overcrowding.
- Heat the oil over medium-high heat. This will help the vegetables brown and caramelize.
- Add the squash and peppers to the skillet and cook, stirring occasionally, until they are tender. The cooking time will vary depending on the type of squash and peppers you are using.
- Season the vegetables with salt, pepper, and other spices to taste.
- Serve the sautéed squash and peppers immediately. They can be enjoyed as a side dish or main course.
Conclusion:
Squash and pepper sauté is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its vibrant colors and flavors, this dish is sure to please everyone at the table. So next time you're looking for a simple and satisfying dish, give this squash and pepper sauté a try!
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