Steamed mussels provencal is a classic French dish that combines the flavors of the Mediterranean in a simple yet satisfying dish. Served with a garlicky broth infused with white wine, tomatoes, and herbs, these succulent mussels are a delightful appetizer or main course. Whether you're a seasoned chef or a home cook looking for an easy and delicious meal, this guide will take you through the steps of creating the perfect steamed mussels provencal.
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STEAMED MUSSELS PROVENCAL
Provided by Pierre Franey
Categories dinner, appetizer, main course
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Scrub the mussels, remove beards and barnacles, and wash in cold water, agitating with the hand; repeat until the water remains clear. Drain well.
- Heat oil in a large saucepan or kettle. Add garlic, fennel, onions and sweet red pepper, and cook briefly over medium-high heat until wilted. Do not burn garlic. Stir often.
- Add tomatoes, saffron, turmeric, pepper flakes, wine, thyme, bay leaf, salt and pepper. Bring to a boil and simmer 2 minutes.
- Add mussels and basil. Cover tightly, and cook over high heat until all mussels are opened, 5 to 6 minutes. Serve immediately with French or crusty Italian bread.
Nutrition Facts : @context http, Calories 646, UnsaturatedFat 15 grams, Carbohydrate 32 grams, Fat 23 grams, Fiber 4 grams, Protein 69 grams, SaturatedFat 4 grams, Sodium 1714 milligrams, Sugar 4 grams, TransFat 0 grams
FENNEL-STEAMED MUSSELS PROVENCAL
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, appetizer, main course
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place the oil in a large pot and turn the heat to medium; 1 minute later, add the garlic, fennel, fennel seeds, liqueur, and tomatoes and tarragon if you're using them. Bring to a boil, cook for about 1 minute. Add the mussels, cover the pot, and turn the heat to high.
- Cook, shaking the pot occasionally, until the mussels open, 5 to 10 minutes. Use a slotted spoon to remove the mussels and fennel to a serving bowl, then strain any liquid over them and serve.
Nutrition Facts : @context http, Calories 572, UnsaturatedFat 11 grams, Carbohydrate 29 grams, Fat 18 grams, Fiber 5 grams, Protein 56 grams, SaturatedFat 3 grams, Sodium 1362 milligrams, Sugar 5 grams
STEAMED MUSSELS PROVENCAL
Steps:
- Broth: In a medium sauce pan, slowly roast 3 cups of shrimp heads and shells in a small amount of oil until crisp and fragrant. Add all ingredients except water. Reduce by 1/4 and add water to cover the shells by 1-inch. Bring to a boil, reduce to a simmer for 30 minutes. Strain, chill, and reserve.
- Rouille: Combine the first 5 ingredients in a bowl of a food processor and process until foamy, slowly drizzle in the oil until thick, season. You want this thick enough to dollop.
- Mussels: Place the carrots, fennel and leeks in a medium sauce pan with the saffron broth and the mussels. Cover and steam for 2 minutes or until the mussels have opened (discard any unopened mussels.) Remove mussels and divide among 4 service bowls. Add the tomatoes to the vegetables along with the herbs. Reduce for 4 minutes. Mount in the butter and season. Top each bowl of mussels with vegetables and broth. Mound with a generous dollop of rouille and serve with grilled bread.
Tips:
- Select fresh mussels: Look for mussels with tightly closed shells. Avoid any mussels with open shells, as this indicates that they are dead or dying.
- Clean the mussels thoroughly: Scrub the mussels under cold running water to remove any dirt or debris. Use a stiff brush to remove any barnacles or other encrustations.
- Prepare the aromatics: Finely chop the garlic, shallots, and parsley. You can also add other aromatics, such as thyme, rosemary, or bay leaves.
- Use a large pot: You will need a large pot to accommodate the mussels and the cooking liquid. A Dutch oven or a large saucepan works well.
- Steam the mussels until they open: Cover the pot and cook the mussels over medium heat until they open. This should take about 5-7 minutes.
- Serve the mussels immediately: Serve the mussels hot, with a crusty bread to soak up the delicious cooking liquid.
Conclusion:
Steamed mussels Provençal is a delicious and easy-to-make dish that is perfect for a special occasion or a casual weeknight meal. By following these tips, you can create a flavorful and aromatic dish that will impress your family and friends. So next time you are looking for a seafood dish that is both delicious and healthy, give steamed mussels Provençal a try!
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