Best 3 Steamed Tofu And Fish Recipes
Whether you're a seasoned fish and tofu chef or just starting to explore these versatile ingredients, this article is here to guide you in creating a delicious and healthy meal. Steamed tofu and fish is a classic combination that packs a punch of flavor and nutrition. With its delicate texture and mild flavor, tofu pairs perfectly with the flaky, savory taste of fish. The simplicity of this dish allows for customization and creativity, making it a perfect canvas for various spices, herbs, and vegetables. Join us as we delve into the world of steamed tofu and fish, exploring different recipes and techniques to create a dish that tantalizes your taste buds and nourishes your body.
Here are our top 3 tried and tested recipes!
CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)
This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!
Provided by Michelle Chen
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
- In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
- When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
- Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g
SIMPLEST STEAMED FISH
If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
- Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams
STEAMED TOFU AND FISH
Make and share this Steamed Tofu and Fish recipe from Food.com.
Provided by WI Cheesehead
Categories Soy/Tofu
Time 22m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly.
- Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices.
- Prepare a stir-fry pan for steaming.
- Cut tofu into 4 pieces and place in a heatproof dish.
- Arrange fish, mushrooms, and bamboo shoots over tofu. Sprinkle with ginger, salt and pepper.
- Arrange bok choy around outside of fish.
- Place dish in stir-fry pan, cover and steam over high heat until fish turns opaque and just begins to flake, about 7 minutes.
- Pour sauce over steamed fish and serve.
Tips for Steaming Tofu and Fish:
- Choose the Right Tofu: For steaming, firm or extra-firm tofu is best as it holds its shape well.
- Press the Tofu: Before steaming, press the tofu to remove excess water. This helps it absorb more flavor and achieve a firmer texture.
- Flavor the Tofu: Before steaming, marinate the tofu in a mixture of soy sauce, ginger, garlic, and sesame oil for extra flavor.
- Use a Steamer Basket: Place the tofu in a steamer basket over a pot of boiling water. Make sure the water does not touch the tofu.
- Steam for the Right Amount of Time: Steam the tofu for 10-15 minutes, or until it is heated through and slightly softened.
- Steaming Fish: To steam fish, use a similar method as for tofu. Place the fish in the steamer basket and steam for 10-12 minutes per inch of thickness.
- Season the Fish: Before steaming, season the fish with salt, pepper, and any desired herbs or spices.
- Garnish and Serve: Once the tofu or fish is steamed, garnish it with fresh herbs, such as cilantro or scallions. Serve with soy sauce, ponzu sauce, or a dipping sauce of your choice.
Conclusion:
Steaming tofu and fish is a healthy and delicious way to cook these versatile ingredients. By following these tips, you can achieve perfectly steamed tofu and fish that is tender, flavorful, and packed with nutrients. Whether you are a beginner or an experienced cook, these recipes are easy to follow and can be customized to your taste preferences. So, next time you're looking for a quick and healthy meal, give steamed tofu or fish a try!
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