Best 4 Steamed Vegetable Ribbons Recipes

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Steamed vegetable ribbons are a delicious and healthy way to enjoy a variety of your favorite vegetables. Made with a vegetable peeler or mandolin, these ribbons cook quickly, making them a great choice for a weeknight meal. Whether you choose seasonal vegetables or a colorful mix, steaming helps preserve their nutrients and vibrant colors. With a drizzle of your favorite sauce, steamed vegetable ribbons are an easy and versatile side dish or main course.

Here are our top 4 tried and tested recipes!

STEAMED VEGETABLE RIBBONS



Steamed Vegetable Ribbons image

These extra-thin slices of zucchini and carrot add a pretty touch to a dinner, place, confirms our Test Kitchen staff.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

4 large carrots
8 small zucchini
4 teaspoons lemon juice
2 teaspoons olive oil
1 teaspoon salt
1/8 to 1/4 teaspoon pepper

Steps:

  • Trim ends from the carrots and zucchini. Use a vegetable peeler to make long thin strips down the length of each carrot and zucchini, making long ribbons. , Place carrots in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 2 minutes. Add zucchini; cover and steam 2-3 minutes longer or until vegetables are tender. Transfer vegetables to a bowl. Add the lemon juice, oil, salt and pepper; toss to coat.

Nutrition Facts : Calories 43 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

VEGETABLE RIBBONS



Vegetable Ribbons image

Simple elegance best describes this fresh-tasting side dish. It's a wonderful way to use your late summer harvest. Thankfully, these veggies are available to buy year-round, so I can make it anytime! -Patty Singstock, Racine, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

3 medium carrots, peeled
2 medium zucchini
2 tablespoons butter
3/4 cup reduced-sodium chicken broth
2 tablespoons minced fresh parsley, divided

Steps:

  • Using a vegetable peeler, cut the vegetables lengthwise into very thin strips., In a large skillet over medium heat, melt butter. Add broth. Bring to a boil; cook until liquid is reduced to 1/3 cup. Add the vegetable strips and 1 tablespoon parsley; cook and stir for 2 minutes or just until crisp-tender. Sprinkle with remaining parsley. Serve with a slotted spoon.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 190mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

VEGETABLE RIBBONS



Vegetable Ribbons image

Provided by Sheila Lukins

Categories     Salad     Bean     Side     No-Cook     Quick & Easy     Cucumber     Bell Pepper     Carrot     Healthy     Vegan     Sesame     Parade     Sugar Conscious     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

1 hothouse cucumber, peeled and cut into strips 3 inches long and 1/4 inch wide
2 celery ribs, cut into strips 3 inches long and 1/4 inch wide
2 carrots, peeled and cut into strips 3 inches long and 1/4 inch wide
2 red bell peppers, cored, seeded, and cut into strips 3 inches long and 1/4 inch wide
1 tablespoon Asian sesame oil
1 cup mung bean sprouts
2/3 cup drained bamboo shoots

Steps:

  • Lightly steam the cucumber, celery, carrot, and bell-pepper strips in a vegetable steamer until just cooked, about 3 minutes. Remove to a bowl. Pat dry
  • Place the vegetables in a bowl and toss them with the sesame oil. Add the mung bean sprouts and the bamboo shoots. Season with salt. May be refrigerated for up to 3 hours before serving. Serve at room temperature.

SESAME VEGETABLE RIBBONS



Sesame Vegetable Ribbons image

I threw this together tonight by combining my favorite parts of a couple of other Zaar recipes. You may need to adjust the oil amounts to the size of your vegetables.

Provided by helowy

Categories     Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 6

1 large zucchini, peeled
1 large yellow squash, peeled
2 carrots, peeled
2 teaspoons canola oil
1 teaspoon dark sesame oil
1 teaspoon soy sauce

Steps:

  • Using a vegetable peeler, peel "ribbons" of the zucchini, squash, and carrots; that is, run the peeler along the vegetables lengthwise to make long, thin strips. Use as much of the vegetables as possible, leaving the core and seeds behind.
  • Heat vegetable oil and sesame oil in a large pan.
  • Add carrots and saute for a minute or two.
  • Add zucchini and squash and continue to saute until they start to soften.
  • Add soy sauce and continue to saute until veggies are desired tenderness.

Nutrition Facts : Calories 92.1, Fat 5, SaturatedFat 0.5, Sodium 161.3, Carbohydrate 11.2, Fiber 3.5, Sugar 5.6, Protein 3.2

Tips:

  • Choose vibrant and fresh vegetables for optimal flavor and texture.
  • Cut the vegetables into thin, uniform ribbons to ensure even cooking.
  • Make sure the steamer basket is placed high enough above the boiling water to prevent the vegetables from becoming soggy.
  • Add herbs, spices, or citrus zest to the water for a flavorful steaming experience.
  • Steam the vegetables until they are tender-crisp, retaining their vibrant color and nutrients.
  • Serve the steamed vegetable ribbons immediately with your favorite dipping sauce, dressing, or marinade.

Conclusion:

Steaming vegetable ribbons is a simple yet effective cooking method that preserves their natural goodness and vibrant colors while enhancing their flavor. By following these tips and experimenting with different types of vegetables, herbs, and seasonings, you can create a delightful and nutritious side dish or main course that is both visually appealing and incredibly delicious. Steamed vegetable ribbons offer a healthy and versatile addition to any meal, and their culinary possibilities are endless. So, embrace the art of steaming and enjoy the symphony of flavors and textures that these colorful vegetable creations have to offer!

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