Best 2 Sticky Chicken With Mango Couscous Recipes

Welcome to the culinary adventure of creating a mouth-watering dish that combines the tantalizing flavors of sticky chicken with the vibrant freshness of mango couscous. This delectable meal will ignite your taste buds and transport you to a world of exotic culinary delights. Prepare to embark on a culinary journey where juicy chicken coated in a luscious sticky sauce meets the vibrant colors and textures of mango couscous, creating a harmonious blend of sweet, savory, and tangy flavors.

Here are our top 2 tried and tested recipes!

STICKY CHICKEN WITH MANGO COUSCOUS

Sticky chicken with mango couscous image

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8

Ingredients

1 large mango
4 spring onions , sliced
1 heaped tsp ground cumin
3 tbsp white wine vinegar
250g couscous
3 tbsp thick-cut marmalade
4 tsp grainy mustard
4 chicken breasts , each sliced into 3-4 strips

Steps:

Heat the grill to high. Peel and dice the mango, toss with most of the spring onions, and the cumin and rice vinegar, then set aside. Put the couscous in a large heatproof bowl, pour over 400ml boiling water, then cover with cling film and set aside.
Mix together the marmalade and mustard. Lay the chicken strips in a roasting tin, then brush over half of the marmalade glaze. Grill for 4-5 mins, then turn the chicken over and brush with the remaining glaze. Grill for a further 4-5 mins until the chicken is cooked through and the glaze is bubbling. The couscous should then be ready. Stir in the mango mixture and serve with the hot chicken strips and the remaining spring onions sprinkled over.

Nutrition Facts : Calories 369 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 21 grams sugar, Fiber 3 grams fiber, Protein 35 grams protein, Sodium 0.43 milligram of sodium

MANGO CHICKEN SALAD WITH COUSCOUS

Mango Chicken Salad with Couscous image

Provided by Geoffrey Zakarian

Categories Salad Chicken Leafy Green Dinner Lunch Mango Arugula Healthy Couscous Soy Sauce Lettuce Self Dairy Free Peanut Free Tree Nut Free Kosher

Yield Makes 4 servings

Number Of Ingredients 18

Ingredients

1/4 cup Moroccan couscous
1 1/2 tablespoons finely chopped green bell pepper
1 1/2 tablespoons finely chopped red bell pepper
1/4 cup finely chopped red onion
1/2 cup fresh lemon juice
4 tablespoons extra-virgin olive oil, divided
1 tablespoon canola oil
4 boneless, skinless chicken breasts (3 ounces each)
1/3 cup fresh lime juice
1/4 cup Japanese rice vinegar
2 tablespoons whole-grain mustard
2 tablespoons honey
2 teaspoons reduced-sodium soy sauce
1/2 head romaine
1/2 head frisée
1/2 head hydro Bibb lettuce
1 cup arugula
1/2 mango, thinly sliced

Steps:

In a bowl, combine couscous, bell peppers, onion, lemon juice, 2 tablespoons olive oil and 1/3 cup water. Season with salt.
Refrigerate until couscous is tender, about 2 hours.
In a large skillet over high heat, heat canola oil. Cook chicken until golden brown on the bottom, 3 to 4 minutes. Reduce heat to medium-low. Flip chicken and cook through, 6 to 8 minutes.
Cool chicken; cut into 1/2-inch dice.
In a blender set to medium, blend lime juice, vinegar, mustard, honey and soy sauce. Slowly add remaining 2 tablespoons olive oil. Season with salt.
Break up lettuce heads and combine leaves with arugula in a bowl. Divide lettuce, couscous, chicken and mango among 4 plates. Dress salad with mustard vinaigrette.

Tips:

Use fresh, ripe mangoes: This will give your dish the best flavor. If you can't find fresh mangoes, you can use frozen or canned mangoes, but the flavor will not be as good.
Do not overcook the chicken: Chicken breasts can easily become dry and tough if they are overcooked. Cook them until they are just cooked through, or until the internal temperature reaches 165 degrees Fahrenheit.
Use a good quality balsamic vinegar: This will add a lot of flavor to the dish. If you don't have balsamic vinegar, you can use another type of vinegar, such as white wine vinegar or apple cider vinegar, but the flavor will not be as good.
Make sure the couscous is cooked properly: Couscous should be fluffy and light, not mushy. Follow the package directions for cooking the couscous.
Garnish the dish with fresh herbs: This will add a pop of color and flavor. Cilantro, parsley, or mint are all good options.

Conclusion:

This sticky chicken with mango couscous is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and juicy, the mango adds a sweet and tropical flavor, and the couscous is light and fluffy. This dish is sure to be a hit with your family and friends.