Calling all salmon lovers! Prepare to tantalize your taste buds with the ultimate culinary creation – sticky teriyaki salmon rice. This delightful dish is a harmonious blend of tender salmon, infused with the irresistible flavors of teriyaki sauce, complemented by perfectly cooked rice that soaks up every ounce of savory goodness. Whether you're a seasoned cook or just starting your culinary journey, this recipe is designed to guide you through each step, ensuring success and a delectable meal that will leave your family and friends begging for more.
Here are our top 4 tried and tested recipes!
STICKY SOY SALMON WITH BROCCOLINI AND LIME RICE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the lime rice: Cook the rice according to the package instructions and keep warm.
- For the salmon: Heat a large skillet over medium-high heat. Add the vegetable oil and heat until the oil shimmers. Add the salmon flesh-side down and sear until golden brown, about 3 minutes.
- Meanwhile, make the glaze: Whisk together the honey, soy sauce, vinegar, ginger, garlic and lime juice in a bowl.
- Turn the fish over and add the soy mixture to the bottom of the pan. Bring the soy mixture to a simmer and spoon over the top of the salmon as it cooks until cook through, 5 to 7 minutes.
- Meanwhile, bring a pot of water with a steamer insert to the boil over high heat. Add the broccolini, cover and steam until crisp-tender, 4 to 5 minutes.
- Remove the fish to a plate. Add the lime slices to the skillet and simmer until the glaze is super sticky, about 3 minutes more.
- Add the lime zest to the rice and stir. Tip onto a platter. Arrange the broccolini on top and place the salmon, glaze and lime slices on the broccolini, then sprinkle over the cilantro.
STICKY ASIAN-STYLE SALMON WITH BROCCOLI, QUICK PICKLED CUCUMBER & RICE
An epic yet simple combo of sweet sticky fish, rice and veg, for two lucky people.
Provided by Jamie Oliver
Categories Salmon
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Cook the rice in a large sauce pan of boiling salted water for 25 minutes, or until tender.
- Place a colander over the pan and cover with a lid. Chop the broccoli into 3cm chunks and add to the colander to steam for the last 8 minutes.
- Cut the cucumber in half lengthways, scoop out the seeds, then finely slice into half-moons and place into a small bowl. Drizzle with ½ a tablespoon of soy sauce and squeeze over the juice from half a lime, scrunch and toss together, then leave to pickle.
- Toast the sesame seeds in a dry frying pan over a medium heat for 2 minutes, or until golden, keeping them moving in the pan. Tip into a small bowl.
- Place the pan back on the heat, turn the heat down to medium-low and drizzle in 1 tablespoon of oil, add the salmon fillets, skin-side down, then cover and cook for 5 minutes.
- Peel and finely grate the ginger. Trim and finely slice the spring onions and add the whites to a bowl with most of the ginger. Add the remaining soy sauce, honey and the juice from 1 lime, then mix well to make a glaze.
- Pour over the salmon, turning to coat, then cook with the lid off for a further 2 to 3 minutes, or until beautifully glazed and just cooked through.
- Drain the rice and tip back into the pan with the broccoli and ginger. Squeeze in the juice from the remaining lime half, season to taste and stir.
- Divide the rice and salmon between your plates, spooning over any extra glaze from the pan. Drain and add the quick pickle, then serve scattered with the toasted sesame seeds and remaining spring onion.
Nutrition Facts : Calories 649 calories, Fat 24.7 g fat, SaturatedFat 4.2 g saturated fat, Protein 34.5 g protein, Carbohydrate 76.5 g carbohydrate, Sugar 14.9 g sugar, Sodium 1.5 g salt, Fiber 5.4 g fibre
STICKY TERIYAKI SALMON RICE
A simple solo supper with Asian flavours. Serve marinated, grilled fish on a bed of brown basmati rice with coriander and lime
Provided by Good Food team
Categories Main course
Time 30m
Number Of Ingredients 9
Steps:
- Put the teriyaki and chilli sauces in a shallow dish and mix together well. lay the salmon fillet in the marinade flesh-side down. Set aside while you prepare the rice and pak choi.
- Put the rice in a medium saucepan and cover with cold water. Bring to the boil, then simmer for 20 mins until the rice is tender and has absorbed all the water - 6 mins before the end of cooking, put the pak choi in a colander and sit on top of the rice to steam, covered with a lid.
- Meanwhile, heat the grill to high and place the salmon fillet, skin-side up, on a baking tray lined with foil. Grill for 4-5 mins, basting with the marinade, then turn over and grill for a further 3 mins. Sprinkle with the sesame seeds and cook for 1 min more until the seeds are toasted and the salmon cooked through.
- Stir the spring onions and coriander through the rice and serve topped with the salmon fillet. Spoon over any excess marinade left in the baking tray, and add a squeeze of lime. Serve the steamed pak choi alongside.
Nutrition Facts : Calories 558 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 2.2 milligram of sodium
TERIYAKI SALMON BOWLS
This teriyaki salmon dish comes together quickly for a healthy and delicious weeknight meal. Bake the salmon and broccoli together, then serve in a bowl with rice, veggies and creamy avocado.
Provided by Brittany Mullins
Categories Lunch/Dinner
Time 30m
Number Of Ingredients 17
Steps:
- Add ingredients for teriyaki sauce to a small bowl and whisk together until combined.
- In a shallow baking dish, pour 1/4 cup of the teriyaki sauce over salmon fillets and use a spoon to make sure each piece is coated. Allow to marinate in the refrigerator for at least 30 minutes, but up to four hours. Meanwhile toss chopped broccoli with oil and a bit of sea salt.
- Preheat oven to 425ºF and lightly grease a baking sheet or line with parchment paper.
- Place marinated salmon fillets (skin side down) on one half of the prepared baking sheet and add broccoli to the other half. Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 15-20 minutes.
- Cook or reheat rice while the salmon and broccoli are baking.
- Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. Top each salmon filet with a sprinkle of sesame seeds, if using. Serve immediately.
Nutrition Facts : ServingSize 1 bowl, Calories 539 kcal, Sugar 12 g, Fat 23 g, Carbohydrate 56 g, Fiber 10 g, Protein 35 g
Tips:
- Choose the Right Salmon: Opt for fresh, firm salmon fillets with vibrant color and no fishy odor.
- Marinate the Salmon: Marinating the salmon in the teriyaki sauce before cooking infuses it with flavor and moisture.
- Cook the Salmon Properly: Cook the salmon over medium heat to prevent it from drying out. The internal temperature should reach 145°F (63°C) for medium-rare or 155°F (68°C) for medium.
- Make the Teriyaki Sauce: Use a combination of soy sauce, mirin, sake, brown sugar, and honey for an authentic teriyaki sauce. Adjust the sweetness and saltiness to your preference.
- Serve with Rice: Serve the teriyaki salmon with steamed rice to soak up the delicious sauce.
- Garnish with Vegetables: Add some steamed broccoli, snap peas, or bell peppers to the dish for a colorful and nutritious side.
Conclusion:
This sticky teriyaki salmon with rice is a flavorful and easy-to-make meal that is perfect for a weeknight dinner or a special occasion. The combination of sweet, savory, and tangy teriyaki sauce with the tender and flaky salmon is sure to please everyone at the table. Experiment with different sides and garnishes to create a dish that suits your taste preferences.
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