Prepare to indulge in one of the most delightful and nutritious dishes, stir-fried asparagus with sliced almonds. This culinary masterpiece combines the vibrant green spears of asparagus with the nutty crunch of almonds, creating a symphony of flavors that will tantalize your taste buds. Not only is this dish a treat for the palate, but it also packs a punch of essential vitamins, minerals, and antioxidants, making it a wholesome and guilt-free indulgence. Let's embark on a culinary journey as we delve into the world of stir-fried asparagus with sliced almonds, uncovering the secrets behind its tantalizing taste and uncovering its nutritional benefits.
Here are our top 12 tried and tested recipes!
STIR-FRIED ASPARAGUS WITH SLICED ALMONDS
"Here's one of my very favorite recipes for that first early-spring asparagus," writes Marie Hattrup from Sparks, Nevada. "Stir-frying keeps the texture crisp but tender; lemon and soy sauce make for a light tasty coating, and the toasted almonds add a flavorful crunch."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a skillet or wok, heat oil; stir-fry the asparagus, onion and garlic over medium-high heat until tender. Add the almonds, lemon juice, soy sauce and lemon zest; toss gently to coat. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 85 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 101mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
ASPARAGUS WITH SLICED ALMONDS AND PARMESAN CHEESE
This simple recipe takes ordinary asparagus and turns it into a side dish that any man in your life will love! Serve as a side dish to grilled salmon or turkey meatballs.
Provided by BRENOLA
Categories Side Dish Vegetables Asparagus
Time 12m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a large skillet over medium-high heat. Add the asparagus, and cook, stirring, about 3 minutes. Stir in almonds and parmesan, and cook until the cheese is slightly browned, about 3 to 5 minutes.
Nutrition Facts : Calories 177.9 calories, Carbohydrate 7.1 g, Cholesterol 22.6 mg, Fat 14.3 g, Fiber 3.7 g, Protein 8.3 g, SaturatedFat 5.6 g, Sodium 170.7 mg, Sugar 2.7 g
ASPARAGUS AND CHICKEN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
- Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
- Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
STIR-FRIED ASPARAGUS
This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.
STIR FRIED ASPARAGUS
Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.
Provided by BUZZBOMB
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
- Drizzle with teriyaki sauce and serve immediately.
Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g
LEMONY MASHED POTATOES WITH ASPARAGUS, ALMONDS AND MINT
Sautéing asparagus in butter and oil, rather than boiling it in water, locks much of the flavor inside. The asparagus could be served without the lemony mashed potatoes, or the other way around, but together they make a glorious side dish to roasted chicken, fish or spring lamb. Alternatively, adding a poached egg or two to each plate will turn this into a substantial vegetarian meal.
Provided by Yotam Ottolenghi
Categories brunch, dinner, lunch, vegetables, main course, side dish
Time 35m
Yield 6 side-dish servings
Number Of Ingredients 15
Steps:
- Using a peeler, remove the yellow zest from the lemon in large strips. Cut the peeled lemon into six wedges and reserve for serving.
- Fill a medium saucepan with salted water, add the lemon zest, mint sprigs and garlic, and bring to a boil over high heat. Add potatoes and boil for 15 minutes, or until cooked through.
- Drain well. Return potatoes, lemon zest and garlic to the pan, discarding the mint sprigs. Add butter, milk, sour cream (soured cream) and 3/4 teaspoon salt and mash until smooth and creamy. Season to taste with salt and pepper. Cover and set aside until ready to serve.
- Meanwhile, cook the asparagus: In a large skillet, melt the butter and oil over medium-high heat until foaming. Add asparagus and cook, turning frequently, until cooked through but retaining a slight bite, 5 to 8 minutes, depending on thickness. Turn off the heat and use tongs to transfer asparagus to a plate. Add the anchovy, garlic and a pinch of salt to the pan, return to medium heat, and stir continuously until the garlic is starting to turn gold, 1 to 2 minutes. Remove from the heat, stir in almonds and dried mint, and immediately spoon the mixture into a bowl to stop the cooking.
- Divide potatoes on serving plates. Top with the asparagus and spoon the buttered almond mixture over the top. Serve at once with a sprinkle of fresh mint and the lemon wedges alongside.
Nutrition Facts : @context http, Calories 389, UnsaturatedFat 14 grams, Carbohydrate 31 grams, Fat 27 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 11 grams, Sodium 767 milligrams, Sugar 5 grams, TransFat 0 grams
STIR-FRIED ASPARAGUS
Make and share this Stir-Fried Asparagus recipe from Food.com.
Provided by Pizza the Hut
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet or wok, heat oil; stir-fry the asparagus, onion and garlic over medium-high heat until tender.
- Add the almonds, lemon juice, soy sauce and lemon peel; toss gently to coat.
- Sprinkle with Parmesan cheese (optional).
Nutrition Facts : Calories 81.5, Fat 5.3, SaturatedFat 0.8, Cholesterol 1.1, Sodium 105.9, Carbohydrate 6.8, Fiber 2.8, Sugar 2.9, Protein 3.7
STIR-FRIED PORK WITH ASPARAGUS
If you like a really strong garlic flavor, reserve half of the garlic and stir it in at the end of the cooking, along with the optional sesame oil. Serve with rice. Other cuts of meat you can use here: beef, preferably sirloin; lamb, preferably from the shoulder or leg; boneless chicken; shrimp (which will cook more quickly).
Yield makes 4 servings
Number Of Ingredients 10
Steps:
- Have all the ingredients ready, including cooked white rice if you're planning to serve it. Preheat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, the chiles if you're using them, and the pork, spreading it in one even layer. Cook, stirring only occasionally, until the pork browns, about 3 minutes. Transfer the pork to a bowl (discard the chiles) and lower the heat slightly.
- Add the remaining oil and the asparagus to the skillet. Again, cook, stirring occasionally, until the asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add the garlic, ginger, and scallion and cook, stirring once or twice, for 30 seconds.
- Add the stock and soy sauce, stir, and cook for 15 seconds. Add the sesame oil if you like and serve.
ASPARAGUS LOVER'S STIR-FRY
I find it a challenge to prepare vegetables so that they appeal to everyone...especially children. After tasting this special stir-fry, folks lean to love asparagus in no time.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet or wok, heat 2 tablespoons oil. Stir-fry celery over medium-high heat for 1 minute. Add asparagus and onions; stir-fry for 3-5 minutes or until asparagus is crisp-tender. Transfer to a bowl; set aside. Add remaining oil to the skillet. Stir-fry chicken, orange zest and garlic for 3-4 minutes or until chicken juices run clear. , Combine the cornstarch, water, orange juice, orange juice concentrate and soy sauce until smooth; stir into skillet along with reserved vegetables. Cook and stir for 3 minutes or until sauce is thickened and vegetables are heated through. Stir in almonds. Serve over rice.
Nutrition Facts : Calories 205 calories, Fat 12g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 48mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein.
STIR-FRIED ASPARAGUS
Asparagus is one of my favorite vegetables. I think this is a great stir-fried recipe for it. Recipe is from Simple and Delicious.
Provided by CookingONTheSide
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet or wok, stir-fry asparagus in butter and oil for 2 minutes.
- Stir in the broth, lemon juice, soy sauce and pepper.
- Cover and cook for 2-3 minutes or until asparagus is tender.
- Sprinkle with almonds.
Nutrition Facts : Calories 143, Fat 11.6, SaturatedFat 4.3, Cholesterol 15.3, Sodium 185.6, Carbohydrate 7.8, Fiber 4.1, Sugar 3.5, Protein 5.1
STIR-FRIED TOFU WITH ALMONDS
Hearty Asian dinner ready in just 30 minutes! Enjoy this stir-fried meal made using tofu, pasta and veggies.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook and drain fettuccine as directed on package.
- Meanwhile, in small bowl, mix broth, wine, cornstarch, hoisin sauce and pepper; set aside. Place drained tofu between 2 layers of paper towels; press gently to remove as much water as possible. Cut into 3/4-inch cubes; set aside.
- Heat wok or 12-inch skillet over high heat. Add 1 tablespoon of the oil; rotate wok to coat side. Add cauliflower and bell pepper; cook and stir about 4 minutes or until vegetables are crisp-tender. Remove vegetables from wok.
- Add remaining tablespoon oil to wok; rotate wok to coat side. Add tofu and garlic; cook and stir gently over high heat 5 minutes. Stir in broth mixture. Cook and stir about 1 minute or until thickened. Stir in vegetables and fettuccine; heat through. Sprinkle with almonds.
Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 25 mg, Fat 2, Fiber 4 g, Protein 17 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g
CHICKEN, WITH ASPARAGUS AND ALMONDS
Provided by Moira Hodgson
Categories dinner, main course
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Wipe the chicken pieces dry with paper towels. In a large casserole dish, brown the chicken pieces a few at a time. Add the shallots and white wine. Cover and cook over low heat for 20 minutes.
- Add the asparagus, salt and pepper. Cover and cook until the asparagus is tender.
- Remove from heat, sprinkle with almond and parsley. Serve immediately.
Nutrition Facts : @context http, Calories 771, UnsaturatedFat 34 grams, Carbohydrate 17 grams, Fat 51 grams, Fiber 7 grams, Protein 54 grams, SaturatedFat 14 grams, Sodium 1473 milligrams, Sugar 7 grams, TransFat 0 grams
Tips:
- Choose the right asparagus: Look for spears that are firm and have tight, closed tips. Avoid spears that are limp or have woody ends.
- Trim the asparagus properly: Cut off the tough ends of the asparagus spears, about 1 inch from the bottom. You can also peel the asparagus spears if desired, but this is not necessary.
- Blanch the asparagus: Blanching the asparagus helps to preserve its鮮bright green color and crisp texture. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus spears and cook for 1-2 minutes, or until they are bright green and tender-crisp. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process.
- Use a hot wok: A hot wok is essential for stir-frying. Make sure your wok is well-seasoned and heated over high heat before adding the ingredients.
- Stir-fry in small batches: If you overcrowd the wok, the vegetables will not cook evenly. Stir-fry the asparagus in small batches, working in batches if necessary.
- Season to taste: Season the asparagus with salt, pepper, and other seasonings to taste. You can also add a splash of soy sauce, rice vinegar, or sesame oil for extra flavor.
- Serve immediately: Stir-fried asparagus is best served immediately, while it is still hot and crispy. You can garnish the asparagus with sliced almonds, sesame seeds, or chopped green onions.
Conclusion:
Stir-fried asparagus with sliced almonds is a quick, easy, and healthy side dish that is perfect for any occasion. The asparagus is tender-crisp and flavorful, and the sliced almonds add a nice crunch. This dish is also a good source of vitamins, minerals, and fiber. So next time you are looking for a healthy and delicious side dish, give stir-fried asparagus with sliced almonds a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love