Best 4 Stir Fried Bok Choy And Mushrooms Recipes

Stir fried bok choy and mushrooms is a simple yet delicious dish that is perfect for a quick and easy meal. This dish is packed with flavor and nutrients, and it can be prepared in just a few minutes. Bok choy and mushrooms are both excellent sources of fiber, vitamins, and minerals, and they are also low in calories and fat. This dish is a great way to get your daily dose of vegetables and it can be served as a side dish or main course.

Here are our top 4 tried and tested recipes!

STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY

Stir-Fried Shitake Mushrooms With Tofu and Bok Choy image

Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.

Provided by Kim Petro

Categories Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon cornstarch
2 tablespoons low sodium soy sauce
2 teaspoons fresh ginger, minced
2 teaspoons thai chili sauce
2 garlic cloves, minced
1 teaspoon sesame oil
3 tablespoons canola oil, devided
1 (14 ounce) package extra firm tofu, drained and cut into cubes
1 lb bok choy, cut into 11/2 pieces
2 cups sliced fresh shiitake mushrooms

Steps:

Whisk together cornstarch and 1 tsp.water in bowl.
Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
Heat 1 Tbs. canola oil in large skillet over medium high heat.
Stir-fry tofu7 minutes, or until golden brown.
Transfer to plate.
Add 1 Tbs. oil to pan.
Stir-fry bok choy 4 minutes, transfer to plate.
Add remaining 1 Tbs. oil to pan.
Stir-fry mushrooms 2 minutes or until tender.
Return tofu and bok choy to pan.
Stir in soy sauce mixture and stir-fry 1 minute until hot.

STIR FRIED BOK CHOY AND MUSHROOMS

Stir Fried Bok Choy and Mushrooms image

Make and share this Stir Fried Bok Choy and Mushrooms recipe from Food.com.

Provided by nikki ciciretto

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 dried Chinese mushrooms
1 teaspoon vegetable oil
1 garlic clove, minced
1 lb bok choy, bite size peices
2 ounces oyster mushrooms
2 ounces shiitake mushrooms
2 tablespoons oyster sauce

Steps:

Rinse dried mushooms: Soak in boiling water let stand 30 minutes. Squeeze excess water cut in half and set aside the liquid.
Heat oil in wok. Stir fry garlic till brown.
Add bok choy 1 minute, add mushrooms for another 2 minutes.
Stir in soaking liquid and oyster sauce. Toss and serve.

Nutrition Facts : Calories 50.6, Fat 1.5, SaturatedFat 0.2, Sodium 324.2, Carbohydrate 8.2, Fiber 2.3, Sugar 1.9, Protein 3

STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU AND BOK CHOY

STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU AND BOK CHOY image

Categories Vegetable Stir-Fry Vegetarian

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 tsp. cornstarch
2 Tbs. low-sodium soy sauce
2 tsp. minced fresh ginger
2 tsp. Thai chile sauce, such as sriracha
2 cloves garlic, minced (2 tsp.)
1 tsp. sesame oil
3 Tbs. canola oil, divided
1 14-oz. pkg. extra-firm tofu, drained and cut into bite-sized cubes
1 lb. bok choy, cut into 1 1/2-inch pieces
2 cups sliced fresh shiitake mushrooms

Steps:

Whisk together cornstarch and 1 tsp. water in bowl. Whisk in soy sauce, ginger, chile sauce, garlic, and sesame oil. Heat 1 Tbs. canola oil in large skillet or wok over medium-high heat. Stir-fry tofu 7 minutes, or until golden brown; transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes; transfer to plate. Add remaining 1 Tbs. oil to pan. Stir-fry mushrooms 2 minutes, or until tender. Return tofu and bok choy to pan. Stir in soy sauce mixture, and stir-fry 1 minute, or until hot.

STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY

STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY image

Categories Stir-Fry Vegetarian Quick & Easy Tofu

Yield 2 3

Number Of Ingredients 10

Ingredients

1 teaspoon cornstarch
2 tablespoons low sodium soy sauce
2 teaspoons fresh ginger, minced
2 teaspoons thai chili sauce
2 garlic cloves, minced
1 teaspoon sesame oil
3 tablespoons canola oil, devided
1 (14 ounce) package extra firm tofu, drained and cut into cubes
1 lb bok choy, cut into 11/2 pieces
2 cups sliced fresh shiitake mushrooms

Steps:

Whisk together cornstarch and 1 tsp.water in bowl. Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil. Heat 1 Tbs. canola oil in large skillet over medium high heat. Stir-fry tofu7 minutes, or until golden brown. Transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes, transfer to plate. Add remaining 1 Tbs. oil to pan. Stir-fry mushrooms 2 minutes or until tender. Return tofu and bok choy to pan. Stir in soy sauce mixture and stir-fry 1 minute until hot.

Tips for Making Stir-Fried Bok Choy and Mushrooms

- For the best results, use fresh bok choy and mushrooms. - Cut the bok choy and mushrooms into uniform pieces so that they cook evenly. - Stir-fry the vegetables over high heat so that they stay crisp. - Add a little bit of water or broth to the pan to help the vegetables cook evenly. - Season the vegetables with salt, pepper, and other spices to taste. - Serve the stir-fried vegetables immediately over rice or noodles.

Conclusion

Stir-fried bok choy and mushrooms is a quick and easy dish that is packed with flavor. This dish is also a great way to get your daily dose of vegetables. The combination of bok choy and mushrooms provides a variety of nutrients, including vitamins, minerals, and antioxidants. So next time you are looking for a healthy and delicious meal, give stir-fried bok choy and mushrooms a try.