If you're searching for a delicious and nutritious way to start your day or as a snack in between meals, look no further than strawberry and banana blend. This refreshing and flavorful drink combines the sweetness of strawberries and bananas with a rich and creamy texture that's like a treat for your tastebuds. Whether you're vegan, lactose intolerant, or simply searching for a healthier alternative to traditional smoothies, strawberry banana blend is the perfect choice. With its quick and easy preparation, this recipe is sure to become a staple in your kitchen. So gather your ingredients and blend your way into a flavorful and healthful strawberry banana blend. This luscious concoction is not just a burst of flavor, but also a powerhouse of essential vitamins, minerals, and antioxidants that will invigorate your senses and replenish your energy. Get ready to elevate your day with this delightful and wholesome blend that is guaranteed to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
STRAWBERRY-BANANA BREAD
Bananas and strawberries play nicely together in this sweet and tart quick bread.
Provided by Food Network Kitchen
Categories dessert
Time 3h25m
Yield 10 to 12 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Grease a 9- by 5-inch loaf pan.
- Roughly chop 1/2 cup of the walnuts, and finely chop the remaining 2 tablespoons, keeping them separate.
- Whisk together the flour, sugar, roughly chopped walnuts, baking powder, cinnamon, nutmeg and salt in a medium bowl.
- Whisk together the oil, eggs, vanilla and zest. Fold in the bananas and strawberries. Fold the oil mixture into the flour mixture until just combined (it's OK if there are some lumps). Transfer the batter to the prepared pan, and sprinkle the top with the finely chopped walnuts.
- Bake until the bread is golden brown and a toothpick inserted in the center comes out clean, 1 hour to 1 hour 10 minutes. Run a knife around the edges, and let cool completely in the pan on a rack. The bread can be stored at room temperature in an airtight container for up to 3 days.
EASY STRAWBERRY-BANANA SMOOTHIES
Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g
STRAWBERRY BANANA BREAD
This strawberry banana bread is great for breakfast, a mid-day snack, or dessert. Make sure you bake it in a 9x5-inch loaf pan because it rises high and beautifully.
Provided by Yoly
Categories Banana Bread
Time 1h25m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with nonstick spray. Line a baking sheet with parchment paper.
- Sift flour, baking soda, cinnamon, and salt together into a bowl. Set aside.
- Cream brown sugar and butter together in a large bowl. Mix in Greek yogurt, eggs, and vanilla extract. Add mashed bananas and mix until combined. Gradually mix in dry ingredients. Fold in strawberries. Pour into the prepared pan and set on the lined baking sheet.
- Bake in the preheated oven until golden brown and a toothpick inserted in the center comes out clean, 65 to 80 minutes.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 52.4 g, Cholesterol 39.5 mg, Fat 2.6 g, Fiber 2.8 g, Protein 5.8 g, SaturatedFat 0.9 g, Sodium 249.8 mg
STRAWBERRY BANANA BREAD WITH NUTS
I had some bananas that were overly ripe and some strawberries that were also on the ripe side. Since I was making banana-nut bread, I decided to add the strawberries to the batter. Perfect combination.
Provided by Yoly
Categories Banana Bread
Time 1h30m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with nonstick spray. Line a baking sheet with parchment paper.
- Sift flour, baking soda, cinnamon, and salt together into a bowl.
- Cream sugar and butter together in a large bowl. Mix in sour cream, eggs, and vanilla. Add mashed bananas and mix until combined. Gradually mix in dry ingredients. Fold in strawberries and nuts. Pour into the prepared pan and set on the lined baking sheet.
- Bake in the preheated oven until golden brown and a toothpick inserted in the center comes out clean, 65 to 80 minutes.
Nutrition Facts : Calories 426.1 calories, Carbohydrate 52 g, Cholesterol 69.2 mg, Fat 22.2 g, Fiber 3.3 g, Protein 7.6 g, SaturatedFat 9.2 g, Sodium 249.1 mg
Tips:
- Use ripe bananas: Ripened bananas are sweeter and have a creamier texture, which will make your smoothie thicker and more flavorful.
- Freeze your bananas: Freezing your bananas before blending will make them easier to blend and will give your smoothie a thicker, creamier texture.
- Use chilled ingredients: Chilled ingredients will help to keep your smoothie cold and refreshing.
- Add yogurt or milk: Yogurt or milk will help to thicken your smoothie and make it more filling.
- Add a scoop of protein powder: Protein powder can help to boost the protein content of your smoothie and make it more filling.
- Add some greens: Adding a handful of greens, such as spinach or kale, to your smoothie is a great way to sneak in some extra nutrients.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners such as honey, maple syrup, or agave nectar.
- Don't be afraid to experiment: There are endless possibilities when it comes to making strawberry banana smoothies. Feel free to experiment with different ingredients and flavors to find your perfect smoothie recipe.
Conclusion:
Strawberry banana smoothies are a delicious, healthy, and refreshing way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can be customized to your liking. With so many different recipes to choose from, you're sure to find a strawberry banana smoothie that you love.
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