Best 6 Strawberry Banana Raspberry Freezer Prep Smoothie Recipe By Tasty Recipes
Looking for a refreshing and nutritious way to start your day or refuel after a workout? Look no further than this delectable strawberry banana raspberry freezer prep smoothie recipe from Tasty. Indulge in the tantalizing fusion of sweet strawberries, velvety bananas, tangy raspberries, creamy yogurt, and a hint of invigorating ginger. This recipe is not only a symphony of flavors but also a powerhouse of essential vitamins, minerals, and antioxidants. With its vibrant colors and delightful taste, this smoothie is sure to become a staple in your healthy breakfast routine or post-workout ritual. Read on to discover the culinary magic behind this freezer prep smoothie and embark on a journey of taste and well-being.
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STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: strawberry, banana, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams
BANANA RASPBERRY SMOOTHIES
Steps:
- Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.
STRAWBERRY BANANA RASPBERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: banana, strawberry, rasberries, milk
Provided by Merle O'Neal
Categories Drinks
Yield 2 Servings
Number Of Ingredients 4
Steps:
- Mix fruits together in a plastic bag.
- Seal bag and place in freezer for up to 6 months.
- When ready, mix milk and fruit in a blender until consistency is smooth
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 43 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 28 grams
TASTY STRAWBERRY SMOOTHIE
Tasty and easy. Delish! A combination of three other recipes I tried!
Provided by Patricia Gallardo
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 376.8 calories, Carbohydrate 64.9 g, Cholesterol 22.7 mg, Fat 5.6 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 2.3 g, Sodium 189.2 mg, Sugar 35.2 g
TRIPLE BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: blueberry, raspberry, strawberry, milk
Provided by Merle O'Neal
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Mix fruits together in a plastic bag.
- Seal bag and place in freezer for up to 6 months.
- When ready, mix milk and fruit in a blender until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 36 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 26 grams
STRAWBERRY BANANA RASPBERRY SMOOTHIE
Make and share this Strawberry Banana Raspberry Smoothie recipe from Food.com.
Provided by vmardian
Categories Frozen Desserts
Time P1DT3m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Freeze the fruit overnight. This makes it really nice and thick. Remove skin from peach.
- Blend.
- May require constant stirring depending on how good your blender is. Add a bit of cold water if your blender just isn't cutting it.
Nutrition Facts : Calories 257.8, Fat 9.5, SaturatedFat 5.8, Cholesterol 33.2, Sodium 14.3, Carbohydrate 46.1, Fiber 2.9, Sugar 36, Protein 1.7
Tips:
- Choose ripe and fresh fruits: Using ripe fruits will ensure that your smoothies are naturally sweet and flavorful. Fresh fruits will also provide more nutrients than frozen or canned fruits.
- Use a high-powered blender: A high-powered blender will help you achieve a smooth and creamy consistency for your smoothies. If you don't have a high-powered blender, you can also use a regular blender, but you may need to blend the ingredients for a longer period of time.
- Add liquid as needed: The amount of liquid you need will depend on the consistency you want for your smoothie. If you want a thicker smoothie, use less liquid. If you want a thinner smoothie, use more liquid.
- Sweeten to taste: If your smoothie is not sweet enough, you can add honey, maple syrup, or another natural sweetener. You can also add a scoop of protein powder or yogurt for extra sweetness and creaminess.
- Freeze your smoothies in ice cube trays: This is a great way to make grab-and-go smoothies. Simply blend your smoothie ingredients together, pour the mixture into ice cube trays, and freeze. When you're ready for a smoothie, just pop a few cubes into a blender with some liquid and blend until smooth.
Conclusion:
Strawberry Banana Raspberry Freezer Prep Smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. This smoothie is also easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing breakfast or snack, give Strawberry Banana Raspberry Freezer Prep Smoothie a try!
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