Best 7 Strawberry Onion Salad With Creamy Poppy Seed Dressing Recipes
With its vibrant colors and refreshing flavors, strawberry onion salad is a delicious and visually appealing dish that is perfect for any occasion. The sweetness of the strawberries pairs perfectly with the sharp bite of the onions, while the creamy poppy seed dressing adds a rich and nutty flavor. Whether you are looking for a light and refreshing side dish or a tasty main course, this versatile salad has something to offer everyone.
Here are our top 7 tried and tested recipes!
STRAWBERRY SALAD WITH POPPY SEED DRESSING
My family is always happy to see this fruit and veggie salad on the table. If strawberries aren't available, substitute mandarin oranges and dried cranberries. -Irene Keller, Kalamazoo, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Place sugar in a small heavy skillet; cook and stir over medium-low heat until melted and caramel-colored, about 10 minutes. Stir in almonds until coated. Spread on foil to cool. , Place romaine, onion and strawberries in a large bowl. Whisk together dressing ingredients; toss with salad. Break candied almonds into pieces; sprinkle over salad. Serve immediately.
Nutrition Facts : Calories 110 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
STRAWBERRY ROMAINE SALAD AND CREAMY POPPY SEED DRESSING
This salad has 120 calories and 6 grams of sugar per serving compared to the sugar-sweetened version that has 160 calories and 14 grams of sugar per serving.
Provided by Food Network
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Combine 1 bunch torn romaine lettuce, 1/2 small red onion, thinly sliced, and 2 cups strawberries, halved, in a large bowl. In a separate small bowl, whisk together 3/4 cup light mayonnaise, 1/4 cup skim milk, 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable,* 1 teaspoon vinegar and 1 teaspoon poppy seeds. Drizzle dressing over salad and toss. Sprinkle with 1/4 cup slivered almonds.
- *or 8 packets Truvia® natural sweetener
CHELSEY'S STRAWBERRY SALAD WITH POPPY SEED DRESSING
A delightful, light salad that's perfect for the summertime. It's a huge family favourite!
Provided by Chelsey Carr
Categories Salad Green Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Place lettuce, red onion, and strawberries in a large bowl. Place creamy salad dressing, sugar, milk, vinegar, and poppy seeds in a jar with a tight-fitting lid; cover jar and shake until smooth. Pour dressing over salad; toss to combine.
Nutrition Facts : Calories 138.3 calories, Carbohydrate 19.4 g, Cholesterol 7.5 mg, Fat 6.4 g, Fiber 2.2 g, Protein 1.8 g, SaturatedFat 0.9 g, Sodium 185.5 mg, Sugar 15.7 g
STRAWBERRY ONION SALAD
An unusual sounding recipe that turns people off until they taste it, then they love it.
Provided by Chuck Iannuzzi
Categories Salad Green Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In a small bowl, mix together the mayonnaise, sour cream, red wine vinegar, sugar, milk and poppy seeds. Set aside.
- Divide the lettuce into 6 individual salad bowls. Sprinkle strawberries over the lettuce, and garnish with onion slices. Pour dressing over salads just before serving.
Nutrition Facts : Calories 185.2 calories, Carbohydrate 20.9 g, Cholesterol 8.7 mg, Fat 11.1 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 2.7 g, Sodium 76.2 mg, Sugar 16.1 g
STRAWBERRY SPINACH SALAD WITH POPPY SEED DRESSING
Spinach salad looks best-dressed when it's dotted with luscious red strawberries and toasted pecans. Finish it out with a sweet poppy seed dressing. -Erin Loughmiller, Ridgecrest, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Place the first eight ingredients in a jar with a tight-fitting lid; shake well. Refrigerate for 1 hour., Just before serving, combine the remaining ingredients in a large bowl. Shake dressing and drizzle over salad; toss to coat.
Nutrition Facts : Calories 141 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
STRAWBERRY-ONION SALAD WITH CREAMY POPPY SEED DRESSING
The amounts listed will give you 3-4 larger salads or six smaller salads. Add some seedless grape halves or fresh orange slices also if desired.
Provided by Kittencalrecipezazz
Categories Strawberry
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl whisk together all dressing ingredients until well blended.
- Divide the red lettuce between 4-6 plates or bowls.
- Divide the strawberry slices over lettuce then garnish with onion slices.
- Pour the dressing over salads just before serving.
Nutrition Facts : Calories 408, Fat 19.8, SaturatedFat 5.8, Cholesterol 26.9, Sodium 271.4, Carbohydrate 55.7, Fiber 4.2, Sugar 42.3, Protein 5
STRAWBERRY AND RED ONION SALAD WITH POPPY SEED DRESSING
Make and share this Strawberry and Red Onion Salad With Poppy Seed Dressing recipe from Food.com.
Provided by COOKGIRl
Categories Berries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Salad Dressing: In small non-reactive bowl, combine the salad dressing ingredients. Blend thoroughly using an immersion blender and set aside. Best prepared 1 hour in advance of serving.
- Salad: To assemble salads, line four individual serving plates with the lettuce.
- Arrange strawberries and onion crescents, equally divided, on the lettuce leaves.
- Whisk dressing before serving and serve on side.
Nutrition Facts : Calories 235.4, Fat 19.4, SaturatedFat 1.4, Sodium 293.7, Carbohydrate 16, Fiber 2.4, Sugar 11.8, Protein 1.2
Tips:
- Choose the right strawberries: Use ripe, juicy strawberries for the best flavor. Avoid strawberries that are bruised or have soft spots.
- Slice the strawberries thinly: This will help them absorb the dressing better and make them easier to eat.
- Use a sharp knife to slice the onion: This will help prevent the onion from tearing and making your eyes water.
- Chill the salad before serving: This will help the flavors to meld and make the salad more refreshing.
- Garnish the salad with fresh herbs: This will add a pop of color and flavor.
Conclusion:
Strawberry onion salad with creamy poppy seed dressing is a delicious and refreshing salad that is perfect for a summer party or potluck. It is easy to make and can be tailored to your own taste preferences. With its sweet strawberries, tangy onion, and creamy poppy seed dressing, this salad is sure to be a hit with everyone who tries it.
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