Best 9 Strawberry Orange Spinach Salad With Yogurt Dressing Recipes

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Strawberry orange spinach salad with yogurt dressing is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet strawberries, tangy oranges, and peppery spinach is perfectly complemented by the creamy yogurt dressing. This salad is also packed with nutrients, making it a healthy and delicious choice. This article will provide you with a delicious recipe for strawberry orange spinach salad with yogurt dressing, along with tips for making the most of the flavors in this dish.

Let's cook with our recipes!

STRAWBERRY-ORANGE SPINACH SALAD



Strawberry-Orange Spinach Salad image

"Years ago, my husband and I went to a dinner catered by a high school cooking class, and they served this colorful salad," says Donna Moorman of Stirling, Ontaion. "I begged for the recipe and have been making it ever since."

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 11

8 cups torn fresh spinach
1 pint fresh strawberries, sliced
1 can (11 ounces) mandarin oranges, drained
1/4 cup julienned red onion
1/2 cup canola oil
1/3 cup sugar
1/4 cup cider vinegar
1 tablespoon poppy seeds
1-1/2 teaspoons finely chopped onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon paprika

Steps:

  • On salad plates, arrange the spinach, strawberries, oranges and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salads; serve immediately.

Nutrition Facts : Calories 203 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein.

STRAWBERRY SPINACH SALAD WITH YOGURT DRESSING



Strawberry Spinach Salad With Yogurt Dressing image

Make and share this Strawberry Spinach Salad With Yogurt Dressing recipe from Food.com.

Provided by happynana

Categories     Strawberry

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 tablespoon honey
1/3 cup strawberry yogurt
2 cups baby spinach leaves
1 cup sliced strawberry, fresh
1/2 cup feta cheese (4 ounces) or 1/2 cup blue cheese (4 ounces)
2 tablespoons coarsley chopped toasted walnuts

Steps:

  • Stir together honey and yogurt in small bowl.
  • Arrange spinach leaves on 2 individual salad plates,.
  • Top with equal amounts of strawberries.
  • Sprinkle with equal amounts of cheese and walnuts.
  • Drizzle yogurt mixture over salad.
  • Serve.

Nutrition Facts : Calories 248.2, Fat 13.6, SaturatedFat 6.4, Cholesterol 35.7, Sodium 468.4, Carbohydrate 24.9, Fiber 2.6, Sugar 14, Protein 9.7

STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING



Strawberry-Orange Spinach Salad with Yogurt Dressing image

This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 7

4 cups fresh baby spinach
3 cups sliced fresh strawberries
1 can (11 ounces) mandarin oranges, drained
2 tablespoons canola oil
2 tablespoons cider vinegar
1/2 cup fat-free sugar-free raspberry yogurt
1/4 cup slivered almonds, toasted

Steps:

  • In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.

Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH SALAD WITH CREAMY YOGURT DRESSING



Spinach Salad with Creamy Yogurt Dressing image

Provided by Food Network

Categories     appetizer

Yield 6 servings

Number Of Ingredients 19

2 red bell peppers, roasted, seeded, peeled and julienned
1 bunch oregano, leaves only, roughly chopped
1/2 cup green olives, pitted and roughly chopped
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 bunch spinach, stems removed, washed and dried
1/4 red cabbage, cored and finely shredded
3 Italian Roma tomatoes, cored, seeded julienned
1 small red onion, julienned
1 small jicama, peeled and julienned
2 pickling cucumbers, peeled and julienned
Creamy Yogurt Dressing, recipe follows
Juice of 1 lemon
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 to 2 garlic cloves, roughly chopped
1 cup plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

Steps:

  • Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
  • For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
  • For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
  • To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.

SPINACH, ORANGE & STRAWBERRY SALAD



Spinach, Orange & Strawberry Salad image

Although it sounds a bit odd, it is delicious. This recipe can easily be divided by three to serve 4 instead of 12. My mother gave me this recipe but I only use 1/2 c of oil instead of 1 1/2 cups.

Provided by Nyteglori

Categories     Strawberry

Time 20m

Yield 12 serving(s)

Number Of Ingredients 11

12 cups spinach, washed and drained
9 green onions, chopped
3 cups mandarin oranges
3 cups strawberries, sliced
1 1/2 cups pecans
1 1/2 teaspoons pepper
1 tablespoon Dijon mustard
1 1/2 cups extra virgin olive oil
1 1/2 cups orange juice concentrate, thawed
3/4 cup raspberry vinegar
blue cheese

Steps:

  • To prepare dressing, place salt, pepper, mustard and a few drops of oil into a bowl and whisk until smooth.
  • Gradully add vinegar, oil, and orange concentrating - whisk until smooth.
  • Put all salad ingredients in salad bowl and toss with dressing.
  • Serve with blue cheese sprinkles.

Nutrition Facts : Calories 438.6, Fat 37.3, SaturatedFat 4.6, Sodium 42.6, Carbohydrate 26.9, Fiber 4.2, Sugar 21.1, Protein 3.9

SPINACH AND STRAWBERRY SALAD



Spinach and Strawberry Salad image

My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.

Provided by JerJer

Categories     Spinach Salad

Time 10m

Yield 8

Number Of Ingredients 8

2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
½ cup vegetable oil
¼ cup white wine vinegar
½ cup white sugar
¼ teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds

Steps:

  • In a large bowl, toss together the spinach and strawberries.
  • In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g

SPINACH STRAWBERRY SALAD



Spinach Strawberry Salad image

This Strawberry Spinach Salad with pecans, mandarin oranges and poppy seed dressing has become our favorite quick salad! Add chicken to make it a main dish or serve it as a side dish at your next meal!

Provided by Janelle

Time 10m

Number Of Ingredients 8

1 (15 ounce) can of mandarin oranges, drained
2 cups package of strawberries, rinsed, hulled & sliced
1 (10 ounce) Bag of Spinach
1 cup Candied Pecans
Chicken
Blue Cheese, optional
Gorgonzola Cheese, optional
Poppy Seed Dressing

Steps:

  • If making a large salad, I suggest doing layers. For individual salads, no need for layers.
  • Place 1/2 spinach in large salad bowl.
  • Top with 1/2 of the strawberries, 1/2 of the oranges and half of the pecans.
  • Add second layer of spinach and top with remaining strawberries, oranges and pecans.
  • Serve with poppy seed dressing or balsamic dressing.

Nutrition Facts : Calories 173 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 101 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

CHICKEN STRAWBERRY SPINACH SALAD WITH GINGER-LIME DRESSING



Chicken Strawberry Spinach Salad with Ginger-Lime Dressing image

This salad is as good-looking as it is tasty!

Provided by JPMJ

Categories     Salad

Time 30m

Yield 2

Number Of Ingredients 11

2 teaspoons corn oil
1 skinless, boneless chicken breast half - cut into bite-size pieces
½ teaspoon garlic powder
1 ½ tablespoons mayonnaise
½ lime, juiced
½ teaspoon ground ginger
2 teaspoons milk
2 cups fresh spinach, stems removed
4 fresh strawberries, sliced
1 ½ tablespoons slivered almonds
freshly ground black pepper to taste

Steps:

  • Heat oil in a skillet over medium heat. Place chicken in skillet, season with garlic powder and cook 10 minutes on each side or until juices run clear. Set aside.
  • In a bowl, mix mayonnaise, lime juice, ginger and milk.
  • Arrange spinach on serving dishes. Top with chicken and strawberries, sprinkle with almonds and drizzle with dressing. Season with pepper to serve.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 7.5 g, Cholesterol 40.3 mg, Fat 17.3 g, Fiber 2.4 g, Protein 15.8 g, SaturatedFat 2.6 g, Sodium 116.9 mg, Sugar 2.3 g

SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING RECIPE



Spinach and Strawberry Salad with Orange Poppy Seed Dressing Recipe image

Provided by courtneyepowell

Number Of Ingredients 9

Dressing:
1/2 c nonfat plain yogurt
1/4 c orange juice concentrate, thawed
2 T poppy seeds
1 T honey
Salad:
3 1/2 c baby spinach leaves
4 large strawberries, quartered
2 T Orange Poppy Seed Dressing

Steps:

  • For dressing, whisk yogurt, orange juice, poppy seeds and honey together in a small bowl. For salad, place spinach leaves in a bowl. Top with strawberries and toss with dressing and serve. Tip: Let it sit for a bit in fridge before serving to let the flavors meld.

Tips:

  • To save time, use pre-washed spinach and pre-cut oranges.
  • If you don't have fresh strawberries, you can use frozen strawberries that have been thawed.
  • If you don't have plain yogurt, you can use Greek yogurt instead.
  • For a sweeter dressing, add a little honey or maple syrup to taste.
  • For a more tangy dressing, add a little lemon juice or vinegar to taste.
  • If you want a crunchy salad, add some chopped nuts or seeds.
  • For a more filling salad, add some cooked chicken or tofu.
  • Serve the salad immediately or chill it for later.

Conclusion:

This strawberry orange spinach salad with yogurt dressing is a delicious and healthy way to enjoy fresh fruits and vegetables. It's perfect for a light lunch or dinner, and it's also a great way to get your daily dose of vitamins and minerals. The yogurt dressing is a light and tangy complement to the sweet strawberries and oranges, and the spinach adds a boost of nutrition. This salad is sure to please everyone at your table.

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