In a world where culinary adventures and taste bud tantalization reign supreme, the strawberry peach smoothie from Yoplait stands as a beacon of delightful refreshment. This luscious libation, crafted with a symphony of ripe strawberries, sweet peaches, and creamy Yoplait yogurt, offers a perfect balance of flavors, textures, and nutritional goodness. Whether you seek a revitalizing breakfast treat, a post-workout pick-me-up, or a guilt-free dessert indulgence, this smoothie emerges as the ultimate choice, promising an explosion of fruity flavors with every sip. So, let us embark on a culinary journey, discovering the secrets behind this delectable beverage and exploring the endless possibilities it holds for your taste buds.
Here are our top 4 tried and tested recipes!
STRAWBERRY PEACH SMOOTHIE FROM YOPLAIT®
A creamy, peach and orange smoothie is layered on top of a strawberry smoothie--pretty as a picture and oh so delicious.
Provided by Yoplait
Categories Trusted Brands: Recipes and Tips Yoplait
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine the strawberries, half the banana, 1/2 container of yogurt, milk and honey (if using) in a blender and blend until smooth. Pour into 2 glasses and rinse out the blender.
- Combine the remaining half the banana, remaining yogurt, peaches and orange juice in the blender and blend until smooth. Pour over the strawberry smoothie layer and serve.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 45.9 g, Cholesterol 2.5 mg, Fat 1 g, Fiber 5.2 g, Protein 9.5 g, SaturatedFat 0.5 g, Sodium 43.6 mg, Sugar 32 g
STRAWBERRY PEACH SMOOTHIE
Quick, delicious and refreshing on a hot day. If you don't have fresh strawberries or peaches, you can substitute with frozen ones.
Provided by segacs
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Pour soy milk into a blender and add vanilla ice cream, frozen strawberries, fresh strawberries, and peach slices. Blend until smooth and pour into a large glass.
Nutrition Facts : Calories 225.3 calories, Carbohydrate 31.4 g, Cholesterol 29 mg, Fat 8.9 g, Fiber 3.2 g, Protein 7.3 g, SaturatedFat 4.5 g, Sodium 142 mg, Sugar 24.4 g
PEACH STRAWBERRY SMOOTHIE
This creamy delight is easy to make. For a mixed-berry version, try using a half cup of strawberries and a half cup of raspberries.-Harriet Cummings, Lancaster, Pennsylvania
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth. , Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 97mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
PEACH-BERRY SMOOTHIE
Blend and enjoy a delicious beverage for four in 5 minutes!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In blender, place all ingredients. Cover; blend on High speed 30 to 60 seconds or until smooth.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : ServingSize 1 Serving, TransFat 0 g
Tips:
- Use frozen fruit: Frozen fruit is just as nutritious as fresh fruit, and it's often more affordable and easier to find. Just be sure to thaw it before using it in your smoothie.
- Add some yogurt: Yogurt adds creaminess, protein, and calcium to your smoothie. You can use any type of yogurt you like, but Greek yogurt is a good option because it's high in protein and low in sugar.
- Don't forget the greens: Spinach, kale, and other leafy greens are a great way to add nutrients and antioxidants to your smoothie. You can add them fresh or frozen.
- Sweeten it with honey or maple syrup: If you need to sweeten your smoothie, use honey or maple syrup instead of sugar. These natural sweeteners are healthier and have a lower glycemic index, so they won't cause a spike in your blood sugar.
- Add some spices: Spices like cinnamon, ginger, and nutmeg can add a lot of flavor to your smoothie. They can also help to boost your metabolism and improve your digestion.
- Make it a meal: You can add protein powder, nut butter, or seeds to your smoothie to make it a complete meal. This is a great option for breakfast, lunch, or a snack.
Conclusion:
Strawberry peach smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants, and they're a good source of protein and fiber. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing snack, try a strawberry peach smoothie.
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