Best 4 Strawberry Tofu Smoothie Recipes

Indulge your taste buds with a refreshing and revitalizing strawberry tofu smoothie, a delightful blend of sweet strawberries, creamy tofu, and a splash of your favorite plant-based milk. This smoothie offers a unique twist on the classic strawberry smoothie, incorporating the unexpected yet harmonious flavor of tofu, creating a texturally rich and protein-packed treat. Whether you're seeking a nutritious breakfast, a post-workout refuel, or a satisfying snack, this strawberry tofu smoothie is sure to tantalize your palate and nourish your body.

Check out the recipes below so you can choose the best recipe for yourself!

STRAWBERRY TOFU SMOOTHIES

Strawberry Tofu Smoothies image

"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1 cup unsweetened apple juice
1-1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar

Steps:

In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

STRAWBERRY-TOFU SMOOTHIE

Strawberry-Tofu Smoothie image

The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

2 cups frozen strawberries
3 ounces silken tofu
1/2 cup apple juice
1 tablespoon honey

Steps:

In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.

SILKY STRAWBERRY SMOOTHIE

Silky Strawberry Smoothie image

This smoothie is 100% vegan and the tofu adds an amazing silky texture.

Provided by GoodLordLetsEat

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 cup fresh strawberries
1 banana, sliced
1 cup ice
½ cup silken tofu
1 teaspoon agave nectar

Steps:

Blend strawberries, banana, ice, tofu, and agave nectar together in a blender until smooth.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 23.6 g, Fat 2.1 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 27.4 mg, Sugar 14.3 g

STRAWBERRY BANANA TOFU SMOOTHIE

Strawberry Banana Tofu Smoothie image

My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!

Provided by Kat Staton

Categories Smoothies

Time 7m

Yield 16 oz, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup white grape juice (or other mild juice)
1 scoop powdered soy protein concentrate (optional)
1 ripe banana
1/4 cup silken tofu
6 -9 large frozen strawberries (unsweetened!)

Steps:

Blender with"ice breaker" power level is needed.
Pour juice into blender.
If adding protein powder, add now, and blend before continuing.
Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
If too thick, add more juice and blend more.

Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5

Tips:

Choose ripe strawberries: Look for bright red, plump strawberries with no bruises or blemishes.
Use frozen strawberries: Frozen strawberries are a great option when fresh strawberries are not in season. Just be sure to thaw them before using.
Add a scoop of yogurt: Yogurt adds creaminess and protein to the smoothie. You can use Greek yogurt, plain yogurt, or flavored yogurt.
Use almond milk or coconut milk: Almond milk and coconut milk are dairy-free alternatives that add a creamy texture to the smoothie.
Add a sweetener: If you like your smoothies sweet, you can add a sweetener such as honey, maple syrup, or agave nectar.
Add a boost of protein: You can add a scoop of protein powder to the smoothie for an extra boost of protein.
Garnish with fresh strawberries: Garnish the smoothie with fresh strawberries for a pop of color and flavor.

Conclusion:

Strawberry tofu smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals, and they are a good source of protein and fiber. With just a few simple ingredients, you can make a delicious and healthy strawberry tofu smoothie in minutes.