Best 2 Sugar Bean Curry Recipes
Sugar bean curry is a delicious and versatile dish that can be enjoyed by people of all ages. It is a popular dish in many parts of the world, and there are many different variations of the recipe. This article will provide you with some tips on how to make the best sugar bean curry, including the ingredients you will need, the steps involved in making the dish, and some variations that you can try. Whether you are a beginner or an experienced cook, this article will help you create a delicious and flavorful sugar bean curry that will be sure to impress your friends and family.
Let's cook with our recipes!
VEGETARIAN BEAN CURRY
This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.
Provided by Michelle
Categories Main Dish Recipes Curries Vegetarian
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Nutrition Facts : Calories 208.5 calories, Carbohydrate 35.9 g, Fat 4.7 g, Fiber 10.1 g, Protein 8.7 g, SaturatedFat 0.6 g, Sodium 298.3 mg, Sugar 1.5 g
GREEN BEAN CURRY
I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! Using fresh ingredients is of the utmost importance. Some of the ingredients may be difficult to find, but they really are essential. This goes very well with rice as a vegetarian entree or alone as a side dish.
Provided by AlliePeacock
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.
Nutrition Facts : Calories 104.5 calories, Carbohydrate 11.2 g, Fat 6.6 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 9.6 mg, Sugar 2.8 g
Tips:
- Soak the beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of spices: This will give the curry a more complex flavor. Some good options include cumin, coriander, turmeric, and garam masala.
- Don't be afraid to experiment: There are many different ways to make sugar bean curry. Feel free to add your own vegetables, spices, or other ingredients.
- Serve with rice or bread: This will help to soak up the delicious sauce.
Conclusion:
Sugar bean curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover beans. With its creamy texture and sweet flavor, sugar bean curry is sure to be a hit with the whole family.
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