Pumpkin bread is a classic fall treat that is often loaded with sugar. If you are looking for a healthier way to enjoy this seasonal favorite, there are many sugar-free pumpkin bread recipes available. These recipes typically use natural sweeteners, such as honey, maple syrup, or stevia, to provide sweetness without the added sugar. In addition to being sugar-free, many of these recipes are also gluten-free, dairy-free, and vegan, making them a great option for people with food allergies or dietary restrictions.
Here are our top 3 tried and tested recipes!
LOW FAT, SUGAR FREE PUMPKIN BREAD
The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!
Provided by s. anne
Categories Quick Breads
Time 55m
Yield 10 slices, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Combine whole grain pastry flour (Arrowhead Mills makes a great one), all-purpose flour, salt, spices, and baking soda in a small bowl; set aside.
- Combine egg substitute, olive oil, Splenda, pumpkin, and water in large bowl. Gradually add flour mixture.
- Pour into loaf pan and bake for approximately 45-50 minutes.
SUGAR FREE PUMPKIN BREAD
This is an adaption of several other recipes. I find it is very moist, and is a wonderful treat for those diabetics in your life.
Provided by itscolleen
Categories Breads
Time 55m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Grease a loaf pan, and set aside.
- Combine flours, salt, pumpkin spice, and baking powder in a med sized bowl.
- Combine egg, cannola oil, splenda, pumpkin, and apple sauce in another bowl.
- Mix wet mixture until well blended, slowly add in dry mixture.
- When well mixed, pour into loaf pan.
- Bake at 350 degrees for 45 minutes until a toothpick comes out clean.
- Remove from oven and lay loaf pan on it's side to remove the bread.
- Slice into 12 and enjoy!
Nutrition Facts : Calories 74.4, Fat 1.8, SaturatedFat 0.3, Cholesterol 15.5, Sodium 133.9, Carbohydrate 12.7, Fiber 0.6, Sugar 1.3, Protein 2.1
YEAST FREE SUGAR FREE OIL FREE PUMPKIN WHOLE WHEAT BREAD
Though it might sound a little weird this is a really good bread here. I made if off of another bread recipe on recipezaar called yeast free sugar free bread recipe. I skipped the salt and used 1/4 cup of pumpkin per batch and it turned out just great! If you want to add salt, you can add 1 tsp. of celtic sea salt but it is not necessary. To make a ricer bread, use rice milk or some other natural nut milk for the liquids.
Provided by shgadwa
Categories Quick Breads
Time 45m
Yield 12 Slices, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Mix dry ingredients.
- Do not sift the flour!
- Mix liquids and add to dry. Stir until there is no more dry flour.
- Depending on the humidity of the air where you live you may need a little bit more or less liquid.
- The dough should be moist but not sticky. It may take a few minutes for the flour to fully absorb the liquid, so don't rush to add liquid or flour to it.
- Score lightly the surface in a diamond or X shape to prevent splitting of the crust.
- It is important not to overwork the dough.
- Shape into a ball or an oval, with oiled hands.
- Place in clean Bread Pan.
- Bake for 40 minutes at 400°F.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your bread will be.
- Mash the bananas thoroughly: This will help to ensure that the bread is smooth and evenly textured.
- Use a combination of flours: This will give the bread a more complex flavor and texture.
- Don't overmix the batter: Overmixing can make the bread tough.
- Bake the bread until a toothpick inserted into the center comes out clean: This will help to ensure that the bread is cooked through.
Conclusion:
This sugar-free pumpkin bread is a delicious and healthy snack or breakfast option. It's made with simple ingredients and is easy to make. The bread is moist and flavorful, and it's perfect for fall baking. Serve it with a dollop of whipped cream or a drizzle of maple syrup for a special treat.
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