Best 6 Sugar Snap Peas With Pine Nuts And Garlic Recipes
If you're looking for a quick, easy, and healthy way to add some crunch and sweetness to your meals, look no further than sugar snap peas with pine nuts and garlic. This colorful dish is packed with flavor and nutrition, and it can be ready in just minutes. The crisp, tender snap peas are perfectly complemented by the nutty flavor of pine nuts and the pungent aroma of garlic. Serve as a side dish or main course, sugar snap peas with pine nuts and garlic is sure to please everyone at the table.
Let's cook with our recipes!
SUGAR SNAP PEAS WITH PINE NUTS
This crunchy side s a very healthy. Making a large amount. With the leftovers you can cook up some pasta add some broth and or olive oil and toss the leftovers in. Kick it up with pepper flakes. And you have a main meal for the next day. A 1/2 cup cooked snap peas: Calories: 34 Dietary Fiber: 1.4 grams Protein: 2.6 grams Carbohydrates: 5.6 grams Vitamin C: 38.3 mg Iron: 1.6 mg Potassium: 192 mg Magnesium: 21 mg Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.
Provided by Rita1652
Categories < 30 Mins
Time 22m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large pan.
- Add shallots and stir fry for 3 minutes.
- Add garlic and pepper toss then add sugar snap peas with the pine nuts. stir fry for 3 minutes. Stir in the basil. Season with salt and pepper.
Nutrition Facts : Calories 76.2, Fat 5.2, SaturatedFat 0.5, Sodium 1.8, Carbohydrate 7.2, Fiber 2.3, Sugar 1.2, Protein 2.2
SUGAR SNAP PEAS WITH PINE NUTS AND GARLIC
Recently, my area experienced a blizzard that knocked out power for almost a full day. While I had my gas stove for cooking, I didn't have access to the internet to search for recipes. I had to resort to sifting through my cookbooks. I found this method for preparing sugar snap peas in the Perfect Vegetable cookbook by Cook's Illustrated. The veggies are crisp and bright with the depth and earthiness of the pine nuts and garlic. Great side dish.
Provided by Ms B.
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring 6 cups of water to a boil in a large saucepan.
- Add the salt and peas and cook until crisp-tender, 1.5 to 2 minutes.
- Drain the peas, shock them in ice water, and drain again.
- Dry the peas well on a rimmed baking sheet lined with paper towels.
- Heat the oil in a large skillet over medium heat until almost smoking.
- Add the pine nuts and cook, stirring frequently, until they are lightly golden brown, 1 to 2 minutes.
- Stir in the garlic and cook until fragrant, 30 seconds.
- Add the peas and cook, stirring frequently, until the peas are heated through, 1 to 2 minutes.
- Season to taste with salt and pepper and serve immediately.
Nutrition Facts : Calories 127.5, Fat 9.5, SaturatedFat 0.9, Sodium 582.9, Carbohydrate 10.3, Fiber 4, Sugar 2.1, Protein 3.4
SUGAR SNAP PEAS AND POTATOES WITH PARSLEY PESTO
Provided by Andrea Albin
Categories Food Processor Potato Side Sauté Picnic Vegetarian Quick & Easy Dinner Lunch Parmesan Pine Nut Summer Healthy Potluck Parsley Sugar Snap Pea Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Pulse parsley with cheese, pine nuts, garlic, and 1/2 teaspoon each of salt and pepper in a food processor until finely chopped. With motor running, add 1/2 cup oil in a slow stream, blending until incorporated and almost smooth.
- Cover potatoes with water in a medium pot and season well with salt, then boil until tender, 10 to 12 minutes. Drain in a colander.
- Heat remaining tablespoon oil in a wide medium pot over medium-high heat until it shimmers. Sauté sugar snaps until crisp-tender, about 4 minutes. Remove from heat and add potatoes and pesto, stirring gently to coat. Transfer to a serving dish to cool quickly (so pesto doesn't separate).
SAUTéED SUGAR SNAP PEAS WITH PINE NUTS, FENNEL & LEMON ZEST RECIPE - (4/5)
Provided by Dr_Mom
Number Of Ingredients 20
Steps:
- Toast pine nuts in a skillet until just starting to brown, about 3 minutes. Add fennel seeds and toast for 1 more minute. Transfer mixture to a cutting board and add the next 3 ingredients. Chop until finely minced and well combined (avoid a food processor, it will over chop the nuts unless you are extremely careful). Set aside. Note: this can be prepared up to one day ahead. Heat oil in the empty skillet until shimmering. Add peas and water, cover and cook for 2 minutes. Uncover and add the garlic. Continue to cook until the water evaporates, about 2 more minutes. Remove from heat and stir in 3/4 of the nut mixture and greens. Transfer to serving plate and sprinkle with the rest of the nut mixture Moroccan variation: Omit the fennel, red pepper flakes, lemon zest and basil, using the cilantro in place of the basil Japanese variation: Omit the fennel and red pepper flakes. Use the ginger in place of the garlic and use the scallion in place of the basil.
SUGAR SNAP PEAS WITH GINGER AND GARLIC
Categories Wok Garlic Ginger Vegetable Side Sauté Vegetarian Quick & Easy Pea Spring Healthy Vegan Shallot Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
- Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.
SUGAR SNAP PEAS
Delicious and easy recipe for sugar snap peas!
Provided by CJCOLLINS
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
- Bake 6 to 8 minutes in the preheated oven, until tender but firm.
Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g
Tips:
- Choose fresh sugar snap peas: Look for pods that are bright green, crisp, and have no blemishes.
- Prepare the peas properly: Trim the ends of the peas and remove any strings. If the peas are large, you can also halve them lengthwise.
- Use a large skillet or wok: This will help to ensure that the peas cook evenly.
- Don't overcrowd the pan: If you overcrowd the pan, the peas will steam instead of sautéing.
- Cook the peas over high heat: This will help to preserve their鮮豔的綠色and crisp texture.
- Add the garlic and pine nuts towards the end of cooking: This will prevent them from burning.
- Season the peas with salt and pepper to taste: You can also add a squeeze of lemon juice or a drizzle of olive oil.
Conclusion:
Sugar snap peas with pine nuts and garlic is a quick, easy, and delicious side dish that can be enjoyed as part of a healthy meal. The peas are tender and crisp, with a slightly sweet flavor. The pine nuts add a nutty crunch, and the garlic adds a savory note. This dish is perfect for busy weeknights or for a special occasion.
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