Best 7 Sugar Snap Peas With Toasted Sesame Seeds Recipes
Sugar snap peas are a delightful and versatile vegetable that offers a sweet, crunchy texture and a vibrant green color. When combined with toasted sesame seeds, they create a dish that is both flavorful and visually appealing. This article will provide the best recipe for cooking sugar snap peas with toasted sesame seeds, highlighting the simple steps needed to create this delicious and healthy side dish or snack.
Here are our top 7 tried and tested recipes!
SUGAR SNAP PEAS WITH SESAME SEEDS
Nutty sesame oil balances the sparkle of fresh ginger. A combo of black and white sesame seeds makes for striking presentation, but if you can't find the black ones, just use 2 teaspoons of white seeds.
Provided by Midwest Living
Categories Food
Time 20m
Number Of Ingredients 8
Steps:
- Remove strings and tips from fresh peas. Cook fresh peas, covered, in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. (Or, cook frozen peas according to package directions.) Drain well. Transfer peas to a large bowl; set aside.
- In a small saucepan, cook ginger in hot butter for 1 minute. Remove from heat. Stir in toasted sesame oil, salt and pepper. Pour butter mixture over hot cooked peas; toss to coat. Sprinkle with sesame seeds. Serve warm, at room temperature or chilled.
Nutrition Facts : Calories 85 calories, Carbohydrate 8 g, Cholesterol 5 mg, Fat 4 g, Protein 3 g, SaturatedFat 2 g, Sodium 304 mg, Sugar 3 g
SUGAR SNAP PEAS WITH SESAME
Steps:
- Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.
SESAME SNAP PEAS
With their fresh taste, these colorful snap peas make an ideal partner for most any entree. Sweet red pepper adds a pop to this sesame-infused side dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute peas and red pepper in butter until crisp-tender. Stir in the remaining ingredients; heat through.
Nutrition Facts : Calories 70 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 105mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS
Categories Vegetable Side Steam Vegetarian Quick & Easy Mother's Day Spring Healthy Vegan Sesame Sugar Snap Pea Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.
FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING
Two kinds of just cooked peas and an Asian dressing make for one delicious salad! Very quick and tasty.
Provided by MarieRynr
Categories Low Cholesterol
Time 7m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
- Add sugar snap peas to same pan and continue boiling 30 seconds.
- Drain; rinse under cold water and drain again.
- Transfer to large bowl.
- Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
- Pour dressing over peas in large bowl; toss to coat.
- Season salad to taste with more salt and pepper, if desired.
- Serve at room temperature.
Nutrition Facts : Calories 109.8, Fat 2.7, SaturatedFat 0.4, Sodium 463.1, Carbohydrate 17.5, Fiber 5.6, Sugar 7.3, Protein 5.3
SUGAR SNAP PEAS WITH SESAME
This is one of Ina Garten's best sellers at her Barefoot Contessa gourmet food store in East Hampton, New York.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Remove and discard stem end and string from each pea pod. In a large bowl, toss snap peas with enough sesame oil to lightly coat. Sprinkle with sesame seeds to garnish, and serve at room temperature.
SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS
Make and share this Sugar Snap Peas With Toasted Sesame Seeds recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 13m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Steam sugar snap peas until crisp-tender, about 3 minutes.
- Transfer to bowl. Toss with seeds and oil. Season with salt.
Nutrition Facts : Calories 37.6, Fat 1.3, SaturatedFat 0.2, Sodium 0.8, Carbohydrate 6.2, Fiber 2.5, Sugar 1.2, Protein 1.6
Tips:
- Choose tender and crisp sugar snap peas. Look for pods that are bright green and have no blemishes.
- To remove the strings from the sugar snap peas, simply hold the pea at both ends and pull the string down the side of the pod.
- Toast the sesame seeds over medium heat until they are fragrant and golden brown. This will bring out their flavor and make them more crispy.
- Use a light hand when adding the soy sauce and sesame oil. Too much of either can overpower the delicate flavor of the sugar snap peas.
- Serve the sugar snap peas immediately after cooking. They are best when they are still hot and crispy.
Conclusion:
Sugar snap peas with toasted sesame seeds is a quick and easy side dish that is perfect for any occasion. It is healthy, delicious, and sure to please everyone at the table. So next time you are looking for a simple but flavorful side dish, give this recipe a try.
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